So delicious leche de coco original

Common Food

2.67

% from protein

37.41

% from carbs

37.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
74.4
% Daily value*
Total Fat 5 g
7.7%
Saturated 5 g
25%
Sodium, Na 45.6 mg
2%
Potassium, K 45.6 mg
1%
Total Carbohydrates 7 g
2.5%
Sugars 6 g
12%
Protein 0.5 g
1%
Water 227 g
Vitamin A 499.2 IU
Retinol 151.2 UG
Vitamin A, RAE 151.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 100.8 IU
Vitamin D2 (ergocalciferol) 2.4 UG
Vitamin D (D2 + D3) 2.4 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Vitamin B-6 0 mg
Folate 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 3 UG
Choline, total 0 mg
Vitamin K (phylloquinone) 0 UG
Calcium 451.2 mg
Iron 0.7 mg
Magnesium 0 mg
Phosphorus, P 0 mg
Zinc 0 mg
Copper 0 mg
Selenium 0 UG
Ash 0.6 g
Theobromine 0 mg
Energy 314.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.4 g
SFA 10:0 0.3 g
SFA 12:0 2.5 g
SFA 14:0 1 g
SFA 16:0 0.5 g
SFA 18:0 0.3 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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So delicious leche de coco original Nutrients FAQs

Nutrients

What is the calorie content of So delicious leche de coco original?

A typical serving 1 taza (240 grams) of So delicious leche de coco original contains approximately 74 calories.

You can check the exact calorie content by logging So delicious leche de coco original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a So delicious leche de coco original have?

The amount of fat in So delicious leche de coco original depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of So delicious leche de coco original contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a So delicious leche de coco original have?

The protein content in So delicious leche de coco original depends on the ingredients exists in it. On average, 1 taza (240 grams) of So delicious leche de coco original contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from So delicious leche de coco original, Download Nutribit app for healthier you!

How much sugar does a So delicious leche de coco original have?

On average, 1 taza (240 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from So delicious leche de coco original.

How Much carbohydrates (carbs) is in So delicious leche de coco original?

The amount of carbohydrates (carbs) in So delicious leche de coco original depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 7.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from So delicious leche de coco original.

How Much Fiber is in So delicious leche de coco original?

So delicious leche de coco original contains approximately 0 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from So delicious leche de coco original for healthier you!

What vitamins and minerals are in a So delicious leche de coco original?

Vitamins in So delicious leche de coco original:

  • Vitamin A:So delicious leche de coco original has 499.2 IU of Vitamin A.
  • Vitamin B-12:So delicious leche de coco original has 3 UG of Vitamin B-12.
  • Vitamin D:So delicious leche de coco original has 100.8 IU of Vitamin D.

So delicious leche de coco original contains following minerals:

  • So delicious leche de coco original has 451.2mg of Calcium.
  • So delicious leche de coco original has 45.6mg of Sodium, Na.
  • So delicious leche de coco original has 45.6mg of Potassium, K.
  • So delicious leche de coco original has 0.72mg of Iron.

General

Does So delicious leche de coco original contain caffeine?

So delicious leche de coco original does not contain any caffeine.

Does So delicious leche de coco original contain alcohol?

So delicious leche de coco original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for So delicious leche de coco original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for So delicious leche de coco original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize So delicious leche de coco original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of So delicious leche de coco original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of So delicious leche de coco original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from So delicious leche de coco original for free?

Yes! Since So delicious leche de coco original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from So delicious leche de coco original with water tracking feature?

Nutribit automatically calculates the water content of So delicious leche de coco original and adds it to your daily hydration log. Simply log So delicious leche de coco original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes So delicious leche de coco original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including So delicious leche de coco original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access So delicious leche de coco original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, So delicious leche de coco original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of So delicious leche de coco original

Vitamin B-12 in So delicious leche de coco original supports red blood cell production

Vitamin B12 in So delicious leche de coco original plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in So delicious leche de coco original boosts energy levels

Vitamin B12 in So delicious leche de coco original aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in So delicious leche de coco original promotes brain health

Vitamin B12 in So delicious leche de coco original supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in So delicious leche de coco original aids in DNA synthesis

Vitamin B12 in So delicious leche de coco original is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in So delicious leche de coco original improves mood and mental health

Vitamin B12 in So delicious leche de coco original helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in So delicious leche de coco original supports bone health

Vitamin B12 in So delicious leche de coco original is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in So delicious leche de coco original maintains healthy skin, hair, and nails

Vitamin B12 in So delicious leche de coco original contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in So delicious leche de coco original prevents birth defects

Vitamin B12 in So delicious leche de coco original during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in So delicious leche de coco original reduces risk of macular degeneration

Vitamin B12 in So delicious leche de coco original lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in So delicious leche de coco original supports cardiovascular health

Vitamin B12 in So delicious leche de coco original helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in So delicious leche de coco original supports bone health.

Calcium in So delicious leche de coco original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in So delicious leche de coco original supports muscle function.

Calcium in So delicious leche de coco original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in So delicious leche de coco original supports heart health.

Calcium in So delicious leche de coco original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in So delicious leche de coco original supports nerve transmission.

Calcium in So delicious leche de coco original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in So delicious leche de coco original supports blood clotting.

Calcium in So delicious leche de coco original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in So delicious leche de coco original supports hormonal secretion.

Calcium in So delicious leche de coco original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in So delicious leche de coco original supports weight management.

Calcium in So delicious leche de coco original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in So delicious leche de coco original supports dental health.

Calcium in So delicious leche de coco original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in So delicious leche de coco original supports blood pressure regulation.

Calcium in So delicious leche de coco original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 74 calories?

The amount of exercise required to burn off 1 taza So delicious leche de coco original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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