Leche de coco
Common Food
3.83
% from protein5.32
% from carbs5.32
% from fatNutrition Facts
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Leche de coco Nutrients FAQs
Nutrients
- Vitamin B-6:Leche de coco has 0.0633 mg of Vitamin B-6.
- Vitamin C:Leche de coco has 2.26 mg of Vitamin C.
- Leche de coco has 40.68mg of Calcium.
- Leche de coco has 29.38mg of Sodium, Na.
- Leche de coco has 497.2mg of Potassium, K.
- Leche de coco has 7.458mg of Iron.
What is the calorie content of Leche de coco?
A typical serving 1 taza (226 grams) of Leche de coco contains approximately 445 calories.
You can check the exact calorie content by logging Leche de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche de coco have?
The amount of fat in Leche de coco depends on the ingredients and preparation method. On average, one serving 1 taza (226 grams) of Leche de coco contains approximately 48.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche de coco have?
The protein content in Leche de coco depends on the ingredients exists in it. On average, 1 taza (226 grams) of Leche de coco contains approximately 4.57 grams of protein.
Know your exact protein requirement and how much protein you get from Leche de coco, Download Nutribit app for healthier you!
How much sugar does a Leche de coco have?
On average, 1 taza (226 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de coco.
How Much carbohydrates (carbs) is in Leche de coco?
The amount of carbohydrates (carbs) in Leche de coco depends on its serving size and preparation. On average, 1 taza (226 grams) contains about 6.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche de coco.
How Much Fiber is in Leche de coco?
Leche de coco contains approximately 0 grams of fiber in 1 taza (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de coco for healthier you!
What vitamins and minerals are in a Leche de coco?
Vitamins in Leche de coco:
Leche de coco contains following minerals:
General
Does Leche de coco contain caffeine?
Leche de coco does not contain any caffeine.
Does Leche de coco contain alcohol?
Leche de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche de coco for free?
Yes absolutely, Since Leche de coco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche de coco with water tracking feature?
Leche de coco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Leche de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche de coco
Magnesium in Leche de coco supports bone health.
Supports Bone Health in Leche de coco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Leche de coco promotes heart health.
Promotes Heart Health in Leche de coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Leche de coco aids muscle function.
Aids Muscle Function in Leche de coco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Leche de coco enhances nerve function.
Enhances Nerve Function in Leche de coco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Leche de coco improves sleep quality.
Improves Sleep Quality in Leche de coco regulates sleep patterns by supporting melatonin production.
Magnesium in Leche de coco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Leche de coco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Leche de coco reduces migraine frequency.
Reduces Migraine Frequency in Leche de coco may help reduce the frequency and severity of migraines.
Magnesium in Leche de coco promotes digestive health.
Promotes Digestive Health in Leche de coco supports bowel function and helps prevent constipation.
Magnesium in Leche de coco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Leche de coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Leche de coco boosts protein synthesis.
Boosts Protein Synthesis in Leche de coco plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Leche de coco supports red blood cell formation.
Copper in Leche de coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Leche de coco boosts immune function.
Copper in Leche de coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Leche de coco promotes healthy bones and connective tissues.
Copper in Leche de coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Leche de coco supports nervous system health.
Copper in Leche de coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Leche de coco acts as an antioxidant.
Copper in Leche de coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Leche de coco enhances iron absorption.
Copper in Leche de coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Leche de coco maintains cardiovascular health.
Copper in Leche de coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Leche de coco promotes healthy skin.
Copper in Leche de coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Leche de coco supports energy production.
Copper in Leche de coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Leche de coco regulates blood pressure.
Copper in Leche de coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 445 calories?
The amount of exercise required to burn off 1 taza Leche de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.