Leche de coco cruda

Common Food

Total Energy

49.5

kcal

7.58

% from carbs

3.79

% from protein

88.64

% from fats

In 15 g

% daily value

Total Fat

5.2g

8%

Saturated

4.6g

23.1%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

0.6mg

Potassium, K

48.8mg

1%

Total Carbohydrates

1g

0.4%

Fiber

0.3g

1.2%

Protein

0.5g

1.1%

Water

8.1g

Ash

0.2g

Energy

207.2kJ

Calcium, Ca

1.7mg

Iron, Fe

0.3mg

Magnesium, Mg

4.2mg

Phosphorus, P

18.3mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

3.5UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.3g

SFA 14:0

0.9g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Leche de coco cruda

A typical serving 1 cda of Leche de coco cruda (15 grams) contains approximately 49.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche de coco cruda depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Leche de coco cruda contains approximately 5.202 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche de coco cruda depends on the ingredients exists in it. On average, 1 cda of Leche de coco cruda (about 15 grams) contains approximately 0.5445 grams of protein.

On average, 1 cda (about 15 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 0.9975 grams of carbohydrates.

Leche de coco cruda contains approximately 0.33 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Manteca de coco cruda

Common Food

211 kcal

Leche de coco

Common Food

445 kcal

Manteca de coco orgánica cruda

Common Food

211 kcal

Leche entera cruda

Common Food

149 kcal

Leche de coco deliciosa

Common Food

11 kcal

Leche de coco endulzada

Common Food

74 kcal

Leche de coco ligera

Common Food

151 kcal

Leche de coco lite

Common Food

151 kcal

Leche de coco original

Common Food

74 kcal

Leche de Coco Bebida

Goya

140 kcal

Yogur de leche de coco

Common Food

119 kcal

Helado de leche de coco

Common Food

279 kcal

Leche de coco de vainilla

Common Food

82 kcal

Leche de Coco Coconut Milk

Tres Monjitas

70 kcal

So delicious leche de coco

Common Food

74 kcal

Leche de almendra y coco

Common Food

74 kcal

Leche de coco con chocolate

Common Food

88 kcal

Leche de coco en lata

Common Food

445 kcal

Leche de coco no endulzada

Common Food

45 kcal

Leche de coco so delicious

Common Food

74 kcal

Leche de coco y almendra

Common Food

74 kcal

Leche de coco sin endulzante

Common Food

45 kcal

Coconut Milk, Leche de Coco

Goya

100 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 cda Leche de coco cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.