Leche de coco cruda

Common Food

4.08

% from protein

7.55

% from carbs

7.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
49.5
% Daily value*

Total Fat 5.2 g
8%

Saturated 4.6 g
23.1%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 0.6 mg
0%

Potassium, K 48.8 mg
1%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
1.2%

Protein 0.5 g
1.1%

Water 8.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.5 UG

Folic acid 0 UG

Folate, food 3.5 UG

Folate, DFE 3.5 UG

Vitamin B-12 0 UG

Calcium 1.7 mg

Iron 0.3 mg

Magnesium 4.2 mg

Phosphorus, P 18.3 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Ash 0.2 g

Energy 207.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.4 g

SFA 10:0 0.3 g

SFA 12:0 2.3 g

SFA 14:0 0.9 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Leche de coco cruda Nutrients FAQs

Nutrients

What is the calorie content of Leche de coco cruda?

A typical serving 1 cda (15 grams) of Leche de coco cruda contains approximately 50 calories.

You can check the exact calorie content by logging Leche de coco cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leche de coco cruda have?

The amount of fat in Leche de coco cruda depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Leche de coco cruda contains approximately 5.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leche de coco cruda have?

The protein content in Leche de coco cruda depends on the ingredients exists in it. On average, 1 cda (15 grams) of Leche de coco cruda contains approximately 0.54 grams of protein.

Know your exact protein requirement and how much protein you get from Leche de coco cruda, Download Nutribit app for healthier you!

How much sugar does a Leche de coco cruda have?

On average, 1 cda (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de coco cruda.

How Much carbohydrates (carbs) is in Leche de coco cruda?

The amount of carbohydrates (carbs) in Leche de coco cruda depends on its serving size and preparation. On average, 1 cda (15 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leche de coco cruda.

How Much Fiber is in Leche de coco cruda?

Leche de coco cruda contains approximately 0.33 grams of fiber in 1 cda (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de coco cruda for healthier you!

What vitamins and minerals are in a Leche de coco cruda?

Vitamins in Leche de coco cruda:

  • Vitamin B-6:Leche de coco cruda has 0.0071 mg of Vitamin B-6.
  • Vitamin C:Leche de coco cruda has 0.42 mg of Vitamin C.

Leche de coco cruda contains following minerals:

  • Leche de coco cruda has 1.65mg of Calcium.
  • Leche de coco cruda has 0.6mg of Sodium, Na.
  • Leche de coco cruda has 48.75mg of Potassium, K.
  • Leche de coco cruda has 0.342mg of Iron.

General

Does Leche de coco cruda contain caffeine?

Leche de coco cruda does not contain any caffeine.

Does Leche de coco cruda contain alcohol?

Leche de coco cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leche de coco cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de coco cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leche de coco cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leche de coco cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de coco cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leche de coco cruda for free?

Yes absolutely, Since Leche de coco cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leche de coco cruda with water tracking feature?

Leche de coco cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Leche de coco cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leche de coco cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leche de coco cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leche de coco cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leche de coco cruda

How to burn 50 calories?

The amount of exercise required to burn off 1 cda Leche de coco cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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