Soda de chocolate

Common Food

Total Energy

156.9

kcal

93.49

% from carbs

3.07

% from protein

3.45

% from fats

In 293.1 g

% daily value

Total Fat

0.6g

1%

Saturated

0.3g

1.5%

Monounsaturated

0.2g

Sodium, Na

42.9mg

1.9%

Potassium, K

126mg

2.7%

Total Carbohydrates

36.6g

13.3%

Fiber

1.5g

5.2%

Sugars

27.9g

55.9%

Protein

1.2g

2.4%

Water

254g

Caffeine

3.4mg

Ash

0.6g

Theobromine

106.9mg

Energy

656.4kJ

Calcium, Ca

41mg

Iron, Fe

1.2mg

Magnesium, Mg

36.6mg

Phosphorus, P

72.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.3mg

Fluoride, F

73.4UG

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Lutein + zeaxanthin

1.7UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

1.1UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.1UG

Folate, DFE

1.1UG

SFA 16:0

0.1g

SFA 18:0

0.2g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soda de chocolate

A typical serving 1 taza of Soda de chocolate (293.05 grams) contains approximately 156.9375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soda de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (293.05 grams) of Soda de chocolate contains approximately 0.6356 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soda de chocolate depends on the ingredients exists in it. On average, 1 taza of Soda de chocolate (about 293.05 grams) contains approximately 1.1813 grams of protein.

On average, 1 taza (about 293.05 grams) contains about 27.9281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 293.05 grams) contains about 36.6188 grams of carbohydrates.

Soda de chocolate contains approximately 1.4625 grams of fiber in 1 taza (about 293.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 taza Soda de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.