Soda de kanes

Common Food

Total Energy

144.4

kcal

94.62

% from carbs

0

% from protein

5.38

% from fats

In 343.8 g

% daily value

Total Fat

0.9g

1.3%

Sodium, Na

10.3mg

0.4%

Potassium, K

17.2mg

0.4%

Total Carbohydrates

35.6g

13%

Sugars

34.2g

68.4%

Water

307.3g

Caffeine

30.9mg

Ash

0.1g

Glucose

14.1g

Fructose

20.1g

Energy

605.2kJ

Calcium, Ca

3.4mg

Iron, Fe

0.1mg

Phosphorus, P

30.9mg

Zinc, Zn

0.3mg

Selenium, Se

0.3UG

Choline, total

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soda de kanes

A typical serving 343.84 gramme of Soda de kanes (343.84 grams) contains approximately 144.4128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soda de kanes depends on the ingredients and preparation method. On average, one serving 343.84 gramme (343.84 grams) of Soda de kanes contains approximately 0.8596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soda de kanes depends on the ingredients exists in it. On average, 343.84 gramme of Soda de kanes (about 343.84 grams) contains approximately 0 grams of protein.

On average, 343.84 gramme (about 343.84 grams) contains about 34.1777 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 343.84 gramme (about 343.84 grams) contains about 35.6218 grams of carbohydrates.

Soda de kanes contains approximately 0 grams of fiber in 343.84 gramme (about 343.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 343.84 gramme Soda de kanes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.