Soo jae bi

Common Food

Total Energy

222.7

kcal

68.78

% from carbs

14.12

% from protein

17.1

% from fats

In 235.8 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

2.8%

Polyunsaturated

2.2g

Monounsaturated

1.1g

Sodium, Na

880.7mg

38.3%

Potassium, K

445.9mg

9.5%

Total Carbohydrates

38g

13.8%

Fiber

2.2g

7.9%

Sugars

1.6g

3.2%

Starch

8g

Protein

7.8g

15.6%

Water

182.4g

Ash

3.3g

Sucrose

0.4g

Glucose

0.5g

Fructose

0.4g

Energy

932.3kJ

Calcium, Ca

59.7mg

Iron, Fe

2.5mg

Magnesium, Mg

29.7mg

Phosphorus, P

118.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

12.9UG

Vitamin A, IU

30.5IU

Retinol

1.4UG

Vitamin A, RAE

2.9UG

Carotene, beta

14.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

43.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

84.2UG

Vitamin B-12

0.1UG

Choline, total

24.4mg

Vitamin K (phylloquinone)

9.3UG

Folic acid

51.3UG

Folate, food

32.9UG

Folate, DFE

120.2UG

Betaine

24.2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

17.6mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soo jae bi

A typical serving 1 taza of Soo jae bi (235.75 grams) contains approximately 222.6952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soo jae bi depends on the ingredients and preparation method. On average, one serving 1 taza (235.75 grams) of Soo jae bi contains approximately 4.2315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soo jae bi depends on the ingredients exists in it. On average, 1 taza of Soo jae bi (about 235.75 grams) contains approximately 7.8114 grams of protein.

On average, 1 taza (about 235.75 grams) contains about 1.6155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.75 grams) contains about 37.973 grams of carbohydrates.

Soo jae bi contains approximately 2.2192 grams of fiber in 1 taza (about 235.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 taza Soo jae bi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.