Soo jae bi
Common Food
14.12
% from protein68.66
% from carbs68.66
% from fatNutrition Facts
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Soo jae bi Nutrients FAQs
Nutrients
- Vitamin A:Soo jae bi has 30.4547 IU of Vitamin A.
- Vitamin B-12:Soo jae bi has 0.1417 UG of Vitamin B-12.
- Vitamin B-6:Soo jae bi has 0.2192 mg of Vitamin B-6.
- Vitamin C:Soo jae bi has 5.9712 mg of Vitamin C.
- Soo jae bi has 59.704mg of Calcium.
- Soo jae bi has 880.718mg of Sodium, Na.
- Soo jae bi has 445.8507mg of Potassium, K.
- Soo jae bi has 2.4555mg of Iron.
What is the calorie content of Soo jae bi?
A typical serving 1 taza (235.75 grams) of Soo jae bi contains approximately 223 calories.
You can check the exact calorie content by logging Soo jae bi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soo jae bi have?
The amount of fat in Soo jae bi depends on the ingredients and preparation method. On average, one serving 1 taza (235.75 grams) of Soo jae bi contains approximately 4.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soo jae bi have?
The protein content in Soo jae bi depends on the ingredients exists in it. On average, 1 taza (235.75 grams) of Soo jae bi contains approximately 7.81 grams of protein.
Know your exact protein requirement and how much protein you get from Soo jae bi, Download Nutribit app for healthier you!
How much sugar does a Soo jae bi have?
On average, 1 taza (235.75 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soo jae bi.
How Much carbohydrates (carbs) is in Soo jae bi?
The amount of carbohydrates (carbs) in Soo jae bi depends on its serving size and preparation. On average, 1 taza (235.75 grams) contains about 37.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soo jae bi.
How Much Fiber is in Soo jae bi?
Soo jae bi contains approximately 2.22 grams of fiber in 1 taza (235.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soo jae bi for healthier you!
What vitamins and minerals are in a Soo jae bi?
Vitamins in Soo jae bi:
Soo jae bi contains following minerals:
General
Does Soo jae bi contain caffeine?
Soo jae bi does not contain any caffeine.
Does Soo jae bi contain alcohol?
Soo jae bi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soo jae bi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soo jae bi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soo jae bi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soo jae bi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soo jae bi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soo jae bi for free?
Yes! Since Soo jae bi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soo jae bi with water tracking feature?
Nutribit automatically calculates the water content of Soo jae bi and adds it to your daily hydration log. Simply log Soo jae bi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soo jae bi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soo jae bi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soo jae bi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soo jae bi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soo jae bi
Protein in Soo jae bi supports building and repairing tissues.
Builds and repairs tissues in Soo jae bi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soo jae bi supports immune function.
Supports immune function in Soo jae bi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soo jae bi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soo jae bi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soo jae bi provides energy.
Provides energy in Soo jae bi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soo jae bi supports muscle growth and strength.
Supports muscle growth and strength in Soo jae bi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soo jae bi helps in weight management.
Helps in weight management in Soo jae bi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soo jae bi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soo jae bi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soo jae bi supports bone health.
Supports bone health in Soo jae bi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soo jae bi improves skin, hair, and nails.
Improves skin, hair, and nails in Soo jae bi is essential for the health and growth of hair, skin, and nails.
Protein in Soo jae bi regulates blood sugar levels.
Regulates blood sugar levels in Soo jae bi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Soo jae bi supports DNA synthesis.
Vitamin B9 in Soo jae bi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soo jae bi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soo jae bi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soo jae bi helps prevent anemia.
Folate in Soo jae bi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soo jae bi supports heart health.
Vitamin B9 in Soo jae bi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Soo jae bi improves brain function.
Folate in Soo jae bi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soo jae bi boosts immune function.
Adequate Boosts Immune Function in Soo jae bi supports immune function by helping in the production of white blood cells.
Folate in Soo jae bi promotes healthy skin and hair.
Vitamin B9 in Soo jae bi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soo jae bi regulates mood and mental health.
Folate in Soo jae bi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soo jae bi supports digestive health.
Folate in Soo jae bi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Soo jae bi supports antioxidant protection.
Antioxidant Protection in Soo jae bi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soo jae bi supports thyroid function.
Thyroid Function in Soo jae bi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soo jae bi supports immune system health.
Immune System Support in Soo jae bi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soo jae bi supports heart health.
Heart Health in Soo jae bi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soo jae bi supports cancer prevention.
Cancer Prevention in Soo jae bi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soo jae bi supports cognitive function.
Cognitive Function in Soo jae bi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soo jae bi supports skin health.
Skin Health in Soo jae bi helps protect the skin from UV damage and supports wound healing.
Selenium in Soo jae bi supports reproductive health.
Reproductive Health in Soo jae bi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soo jae bi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soo jae bi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soo jae bi supports fluid balance.
Maintains Fluid Balance in Soo jae bi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soo jae bi supports nerve function.
Supports Nerve Function in Soo jae bi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soo jae bi helps regulate blood pressure.
Regulates Blood Pressure in Soo jae bi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soo jae bi supports muscle function.
Aids Muscle Function in Soo jae bi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soo jae bi aids nutrient absorption.
Improves Nutrient Absorption in Soo jae bi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soo jae bi helps balance pH levels.
Balances pH Levels in Soo jae bi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soo jae bi supports bone health.
Supports Bone Health in Soo jae bi helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 taza Soo jae bi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.