Pat bing soo

Common Food

7.72

% from protein

61.37

% from carbs

61.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 318.8 g(319g)
Amount per serving
Calories
396.8
% Daily value*

Total Fat 13.9 g
21.4%

Saturated 8.3 g
41.6%

Polyunsaturated 0.7 g

Monounsaturated 3.7 g

Cholesterol 53.1 mg
17.7%

Sodium, Na 177.8 mg
7.7%

Potassium, K 533.5 mg
11.4%

Total Carbohydrates 62.1 g
22.6%

Fiber 4.1 g
14.6%

Sugars 48 g
95.9%

Starch 1.6 g

Protein 7.8 g
15.6%

Water 232.8 g

Vitamin A 539 IU

Retinol 138.5 UG

Vitamin A, RAE 142.6 UG

Carotene, beta 40.8 UG

Carotene, alpha 7.4 UG

Vitamin E 0.7 mg

Vitamin D 9.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.1 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 29.7 UG

Folic acid 0 UG

Folate, food 29.7 UG

Folate, DFE 29.7 UG

Vitamin B-12 0.5 UG

Choline, total 44 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.9 UG

Calcium 200 mg

Iron 0.8 mg

Magnesium 44 mg

Phosphorus, P 202.4 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 27.8 UG

Manganese, Mn 0.4 mg

Selenium 4.9 UG

Ash 2 g

Sucrose 13.4 g

Glucose 2.6 g

Fructose 2.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1662 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 3.8 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Pat bing soo Nutrients FAQs

Nutrients

What is the calorie content of Pat bing soo?

A typical serving 1 bowl (318.76 grams) of Pat bing soo contains approximately 397 calories.

You can check the exact calorie content by logging Pat bing soo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pat bing soo have?

The amount of fat in Pat bing soo depends on the ingredients and preparation method. On average, one serving 1 bowl (318.76 grams) of Pat bing soo contains approximately 13.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pat bing soo have?

The protein content in Pat bing soo depends on the ingredients exists in it. On average, 1 bowl (318.76 grams) of Pat bing soo contains approximately 7.82 grams of protein.

Know your exact protein requirement and how much protein you get from Pat bing soo, Download Nutribit app for healthier you!

How much sugar does a Pat bing soo have?

On average, 1 bowl (318.76 grams) contains about 47.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pat bing soo.

How Much carbohydrates (carbs) is in Pat bing soo?

The amount of carbohydrates (carbs) in Pat bing soo depends on its serving size and preparation. On average, 1 bowl (318.76 grams) contains about 62.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pat bing soo.

How Much Fiber is in Pat bing soo?

Pat bing soo contains approximately 4.1 grams of fiber in 1 bowl (318.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pat bing soo for healthier you!

What vitamins and minerals are in a Pat bing soo?

Vitamins in Pat bing soo:

  • Vitamin A:Pat bing soo has 538.9892 IU of Vitamin A.
  • Vitamin B-12:Pat bing soo has 0.4843 UG of Vitamin B-12.
  • Vitamin B-6:Pat bing soo has 0.1903 mg of Vitamin B-6.
  • Vitamin C:Pat bing soo has 30.1269 mg of Vitamin C.
  • Vitamin D:Pat bing soo has 9.6457 IU of Vitamin D.

Pat bing soo contains following minerals:

  • Pat bing soo has 199.9707mg of Calcium.
  • Pat bing soo has 177.8118mg of Sodium, Na.
  • Pat bing soo has 533.5496mg of Potassium, K.
  • Pat bing soo has 0.7985mg of Iron.

General

Does Pat bing soo contain caffeine?

Pat bing soo does not contain any caffeine.

Does Pat bing soo contain alcohol?

Pat bing soo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pat bing soo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pat bing soo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pat bing soo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pat bing soo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pat bing soo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pat bing soo for free?

Yes! Since Pat bing soo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pat bing soo with water tracking feature?

Nutribit automatically calculates the water content of Pat bing soo and adds it to your daily hydration log. Simply log Pat bing soo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pat bing soo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pat bing soo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pat bing soo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pat bing soo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pat bing soo

Protein and Vitamin B-12 in Pat bing soo supports bone health.

  • Protein in Pat bing soo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pat bing soo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Pat bing soo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pat bing soo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pat bing soo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pat bing soo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pat bing soo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pat bing soo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pat bing soo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pat bing soo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pat bing soo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pat bing soo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pat bing soo enhances brain function and helps improve memory and focus.

Glucose from Pat bing soo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pat bing soo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pat bing soo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pat bing soo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pat bing soo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pat bing soo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pat bing soo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pat bing soo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pat bing soo, help regulate blood pressure and reduce hypertension risk.

Protein in Pat bing soo supports building and repairing tissues.

Builds and repairs tissues in Pat bing soo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pat bing soo supports immune function.

Supports immune function in Pat bing soo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pat bing soo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pat bing soo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pat bing soo provides energy.

Provides energy in Pat bing soo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pat bing soo supports muscle growth and strength.

Supports muscle growth and strength in Pat bing soo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pat bing soo helps in weight management.

Helps in weight management in Pat bing soo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pat bing soo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pat bing soo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pat bing soo improves skin, hair, and nails.

Improves skin, hair, and nails in Pat bing soo is essential for the health and growth of hair, skin, and nails.

Protein in Pat bing soo regulates blood sugar levels.

Regulates blood sugar levels in Pat bing soo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pat bing soo supports red blood cell production

Vitamin B12 in Pat bing soo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pat bing soo boosts energy levels

Vitamin B12 in Pat bing soo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pat bing soo promotes brain health

Vitamin B12 in Pat bing soo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pat bing soo aids in DNA synthesis

Vitamin B12 in Pat bing soo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pat bing soo improves mood and mental health

Vitamin B12 in Pat bing soo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pat bing soo maintains healthy skin, hair, and nails

Vitamin B12 in Pat bing soo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pat bing soo prevents birth defects

Vitamin B12 in Pat bing soo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pat bing soo reduces risk of macular degeneration

Vitamin B12 in Pat bing soo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pat bing soo supports cardiovascular health

Vitamin B12 in Pat bing soo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pat bing soo supports bone health.

Calcium in Pat bing soo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pat bing soo supports muscle function.

Calcium in Pat bing soo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pat bing soo supports heart health.

Calcium in Pat bing soo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pat bing soo supports nerve transmission.

Calcium in Pat bing soo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pat bing soo supports blood clotting.

Calcium in Pat bing soo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pat bing soo supports hormonal secretion.

Calcium in Pat bing soo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pat bing soo supports weight management.

Calcium in Pat bing soo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pat bing soo supports dental health.

Calcium in Pat bing soo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pat bing soo supports blood pressure regulation.

Calcium in Pat bing soo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 397 calories?

The amount of exercise required to burn off 1 bowl Pat bing soo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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