Pat bing soo

Common Food

Total Energy

396.8 kcal

61.38

% from carbs

7.71

% from protein

30.91

% from fats

Quantity

Unit

In 318.8 g

% daily value

Total Fat

13.9g

21.4%

Saturated

8.3g

41.6%

Polyunsaturated

0.7g

Monounsaturated

3.7g

Cholesterol

53.1mg

17.7%

Sodium, Na

177.8mg

7.7%

Potassium, K

533.5mg

11.4%

Total Carbohydrates

62.1g

22.6%

Fiber

4.1g

14.6%

Sugars

48g

95.9%

Starch

1.6g

Protein

7.8g

15.6%

Water

232.8g

Ash

2g

Sucrose

13.4g

Glucose

2.6g

Fructose

2.6g

Energy

1662kJ

Calcium, Ca

200mg

Iron, Fe

0.8mg

Magnesium, Mg

44mg

Phosphorus, P

202.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

27.8UG

Manganese, Mn

0.4mg

Selenium, Se

4.9UG

Vitamin A, IU

539IU

Retinol

138.5UG

Vitamin A, RAE

142.6UG

Carotene, beta

40.8UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

32.2UG

Vitamin C, total ascorbic acid

30.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

29.7UG

Vitamin B-12

0.5UG

Choline, total

44mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

29.7UG

Folate, DFE

29.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

3.8g

SFA 18:0

1.6g

MUFA 18:1

3.4g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

6.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pat bing soo

How Many Calories Are in Pat bing soo?

A typical serving 1 bowl of Pat bing soo (318.76 grams) contains approximately 396.7683 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pat bing soo?

The amount of fat in Pat bing soo depends on the ingredients and preparation method. On average, one serving 1 bowl (318.76 grams) of Pat bing soo contains approximately 13.9081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pat bing soo?

The protein content in Pat bing soo depends on the ingredients exists in it. On average, 1 bowl of Pat bing soo (about 318.76 grams) contains approximately 7.8154 grams of protein.

How Much Sugar is in Pat bing soo?

On average, 1 bowl (about 318.76 grams) contains about 47.9742 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pat bing soo?

On average, 1 bowl (about 318.76 grams) contains about 62.143 grams of carbohydrates.

How Much Fiber is in Pat bing soo?

Pat bing soo contains approximately 4.0951 grams of fiber in 1 bowl (about 318.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 397 calories?

The amount of exercise required to burn off 1 bowl Pat bing soo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.