Soon dae
Common Food
30.44
% from protein21.93
% from carbs21.93
% from fatNutrition Facts
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Soon dae Nutrients FAQs
Nutrients
- Vitamin A:Soon dae has 53.1157 IU of Vitamin A.
- Vitamin B-12:Soon dae has 1.2666 UG of Vitamin B-12.
- Vitamin B-6:Soon dae has 0.2247 mg of Vitamin B-6.
- Vitamin C:Soon dae has 1.1339 mg of Vitamin C.
- Vitamin D:Soon dae has 2.8148 IU of Vitamin D.
- Soon dae has 19.8432mg of Calcium.
- Soon dae has 194.5407mg of Sodium, Na.
- Soon dae has 200.2925mg of Potassium, K.
- Soon dae has 1.6045mg of Iron.
What is the calorie content of Soon dae?
A typical serving 1 3 oz (86.95 grams) of Soon dae contains approximately 189 calories.
You can check the exact calorie content by logging Soon dae in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soon dae have?
The amount of fat in Soon dae depends on the ingredients and preparation method. On average, one serving 1 3 oz (86.95 grams) of Soon dae contains approximately 9.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soon dae have?
The protein content in Soon dae depends on the ingredients exists in it. On average, 1 3 oz (86.95 grams) of Soon dae contains approximately 14.05 grams of protein.
Know your exact protein requirement and how much protein you get from Soon dae, Download Nutribit app for healthier you!
How much sugar does a Soon dae have?
On average, 1 3 oz (86.95 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soon dae.
How Much carbohydrates (carbs) is in Soon dae?
The amount of carbohydrates (carbs) in Soon dae depends on its serving size and preparation. On average, 1 3 oz (86.95 grams) contains about 10.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soon dae.
How Much Fiber is in Soon dae?
Soon dae contains approximately 0.48 grams of fiber in 1 3 oz (86.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soon dae for healthier you!
What vitamins and minerals are in a Soon dae?
Vitamins in Soon dae:
Soon dae contains following minerals:
General
Does Soon dae contain caffeine?
Soon dae does not contain any caffeine.
Does Soon dae contain alcohol?
Soon dae does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soon dae?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soon dae and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soon dae quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soon dae in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soon dae and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soon dae for free?
Yes! Since Soon dae contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soon dae with water tracking feature?
Nutribit automatically calculates the water content of Soon dae and adds it to your daily hydration log. Simply log Soon dae in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soon dae as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soon dae and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soon dae nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soon dae data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soon dae
Protein and Vitamin B-12 in Soon dae supports bone health.
Protein in Soon dae plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soon dae is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Soon dae supports building and repairing tissues.
Builds and repairs tissues in Soon dae is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soon dae supports immune function.
Supports immune function in Soon dae is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soon dae helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soon dae is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soon dae provides energy.
Provides energy in Soon dae can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soon dae supports muscle growth and strength.
Supports muscle growth and strength in Soon dae is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soon dae helps in weight management.
Helps in weight management in Soon dae promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soon dae aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soon dae is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soon dae improves skin, hair, and nails.
Improves skin, hair, and nails in Soon dae is essential for the health and growth of hair, skin, and nails.
Protein in Soon dae regulates blood sugar levels.
Regulates blood sugar levels in Soon dae helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Soon dae supports red blood cell production
Vitamin B12 in Soon dae plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soon dae boosts energy levels
Vitamin B12 in Soon dae aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soon dae promotes brain health
Vitamin B12 in Soon dae supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soon dae aids in DNA synthesis
Vitamin B12 in Soon dae is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soon dae improves mood and mental health
Vitamin B12 in Soon dae helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soon dae maintains healthy skin, hair, and nails
Vitamin B12 in Soon dae contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soon dae prevents birth defects
Vitamin B12 in Soon dae during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soon dae reduces risk of macular degeneration
Vitamin B12 in Soon dae lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soon dae supports cardiovascular health
Vitamin B12 in Soon dae helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Soon dae supports antioxidant protection.
Antioxidant Protection in Soon dae helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soon dae supports thyroid function.
Thyroid Function in Soon dae helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soon dae supports immune system health.
Immune System Support in Soon dae enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soon dae supports heart health.
Heart Health in Soon dae helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soon dae supports cancer prevention.
Cancer Prevention in Soon dae helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soon dae supports cognitive function.
Cognitive Function in Soon dae may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soon dae supports skin health.
Skin Health in Soon dae helps protect the skin from UV damage and supports wound healing.
Selenium in Soon dae supports reproductive health.
Reproductive Health in Soon dae regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soon dae provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soon dae helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Soon dae boosts immune system
Boosts Immune System in Soon dae is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soon dae promotes wound healing
Promotes Wound Healing in Soon dae plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soon dae supports growth and development
Supports Growth and Development in Soon dae is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soon dae improves skin health
Improves Skin Health in Soon dae helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soon dae enhances brain function
Enhances Brain Function in Soon dae is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soon dae regulates hormonal balance
Regulates Hormonal Balance in Soon dae helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soon dae supports healthy vision
Supports Healthy Vision in Soon dae is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soon dae improves digestive health
Improves Digestive Health in Soon dae supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soon dae maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soon dae plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soon dae reduces inflammation
Reduces Inflammation in Soon dae has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 189 calories?
The amount of exercise required to burn off 1 3 oz Soon dae
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.