Medium Hot Soon Tofu Stew Kit

Pulmuone

Total Energy

90

kcal

28.4

% from carbs

23.67

% from protein

47.93

% from fats

In 199.5 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

700mg

30.4%

Potassium, K

242mg

5.1%

Total Carbohydrates

6g

2.2%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

101mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Medium Hot Soon Tofu Stew Kit

A typical serving 1 cup of Medium Hot Soon Tofu Stew Kit (199.5 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Hot Soon Tofu Stew Kit depends on the ingredients and preparation method. On average, one serving 1 cup (199.5 grams) of Medium Hot Soon Tofu Stew Kit contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Hot Soon Tofu Stew Kit depends on the ingredients exists in it. On average, 1 cup of Medium Hot Soon Tofu Stew Kit (about 199.5 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 199.5 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 199.5 grams) contains about 6 grams of carbohydrates.

Medium Hot Soon Tofu Stew Kit contains approximately 0 grams of fiber in 1 cup (about 199.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soon Tofu

Pulmuone

40 kcal

Korean style Soon Tofu Soup Kit

Pulmuone

120 kcal

Organic Soon Tofu

Pulmuone

40 kcal

Chicken Stew with GInseng

Pulmuone

210 kcal

Firm Organic Tofu

Pulmuone

80 kcal

Soft Organic Tofu

Pulmuone

80 kcal

Tofu Broth Seasoning

Pulmuone

25 kcal

Firm Organic Sprouted Tofu

Pulmuone

80 kcal

Organic Two Cup Tofu

Pulmuone

70 kcal

Soon-Tofu, Extra Soft

House Foods

45 kcal

Spicy Beef Flavored Tofu Soup

Pulmuone

220 kcal

BCD Soon Tofu Soup Starter

House Foods

110 kcal

Soup Starter, BCD Soon Tofu

House Foods

120 kcal

Soon Noodle Soup, Miso & Tofu

Nongshim

340 kcal

Korean Tofu Stew

Main Dish, Spicy

350 kcal

Beef Stew Kit

Today's Kitchen

160 kcal

Calrose White Medium Grain Rice

Pulmuone

160 kcal

Kimchi Stew With Tofu

Bibigo

120 kcal

Tofu, Medium

Sprouts Farmers Market

80 kcal

Medium Tofu

Sprouts Farmers Market

80 kcal

Soy Sauce Stew Tofu Snacks

Nature's Soy

110 kcal

Spicy Soft Tofu Stew Stock

Seoul Trading, USA

90 kcal

Korean Stew With Tofu & Vegetables

Vegetarian

180 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Medium Hot Soon Tofu Stew Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.