Sopa de salchichas con col rizada

Common Food

Total Energy

369.6

kcal

35.73

% from carbs

18.76

% from protein

45.51

% from fats

In 490 g

% daily value

Total Fat

19.3g

29.6%

Saturated

5.6g

27.8%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

8.4g

Cholesterol

54.3mg

18.1%

Sodium, Na

1358.4mg

59.1%

Potassium, K

1183.9mg

25.2%

Total Carbohydrates

34.1g

12.4%

Fiber

5.1g

18.2%

Sugars

5.4g

10.8%

Starch

20g

Protein

17.9g

35.8%

Water

412.2g

Ash

6.6g

Sucrose

0.8g

Glucose

1.4g

Fructose

0.7g

Maltose

0.2g

Energy

1550.5kJ

Calcium, Ca

126.3mg

Iron, Fe

3mg

Magnesium, Mg

74mg

Phosphorus, P

238.5mg

Zinc, Zn

2.4mg

Copper, Cu

1.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.7mg

Selenium, Se

14.1UG

Vitamin A, IU

5874.7IU

Retinol

16.2UG

Vitamin A, RAE

307.8UG

Carotene, beta

3451UG

Carotene, alpha

31.2UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

33.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

51.5UG

Lutein + zeaxanthin

4783.1UG

Vitamin C, total ascorbic acid

82.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.3mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

119.4UG

Vitamin B-12

0.6UG

Choline, total

57.7mg

Vitamin K (phylloquinone)

411.2UG

Folate, food

119.4UG

Folate, DFE

119.4UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

2.2g

Glycine

0.8g

Proline

0.8g

Serine

0.6g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

3.6g

SFA 18:0

1.6g

MUFA 18:1

7.8g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

9mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de salchichas con col rizada

A typical serving 1 bowl (2 cups) of Sopa de salchichas con col rizada (490 grams) contains approximately 369.6279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de salchichas con col rizada depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490 grams) of Sopa de salchichas con col rizada contains approximately 19.2544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de salchichas con col rizada depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de salchichas con col rizada (about 490 grams) contains approximately 17.8967 grams of protein.

On average, 1 bowl (2 cups) (about 490 grams) contains about 5.3869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 490 grams) contains about 34.0918 grams of carbohydrates.

Sopa de salchichas con col rizada contains approximately 5.0979 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de salchichas con col rizada

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.