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Sopa de salchichas con col rizada

Common Food

370

kcal Energy

35.8%

% from carbs

18.8%

% from protein

45.4%

% from fats

In 490 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 490 g
Calories
370

% Daily Value

Total Fat 19.25 g
29.6%
Saturated 5.55 g
27.8%
Trans Fats 0.07 g
Polyunsaturated 3.49 g
Monounsaturated 8.43 g
Cholesterol 54.3 mg
18.1%
Sodium, Na 1358.41 mg
59.1%
Potassium, K 1183.9 mg
25.2%
Total Carbohydrates 34.09 g
12.4%
Fiber 5.1 g
18.2%
Sugars 5.39 g
10.8%
Starch 19.96 g
Alcohol 0 g
Protein 17.9 g
35.8%
Water 412.2 g
Caffeine 0 mg
Vitamin D 0.81 mcg
4%
Iron 3.04 mg
16.9%
Vitamin A, IU 5874.69 IU
Retinol 16.18 UG
Vitamin A, RAE 307.84 UG
Carotene, beta 3450.99 UG
Carotene, alpha 31.21 UG
Vitamin E (alpha-tocopherol) 1.91 mg
Vitamin D (D2 + D3), International Units 33.52 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.81 UG
Vitamin D (D2 + D3) 0.81 UG
Cryptoxanthin, beta 51.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 4783.15 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 82.7 mg
Thiamin 0.35 mg
Riboflavin 0.38 mg
Niacin 6.29 mg
Pantothenic acid 0.99 mg
Vitamin B-6 0.67 mg
Folate, total 119.37 UG
Folic acid 0 UG
Folate, food 119.37 UG
Folate, DFE 119.37 UG
Vitamin B-12 0.61 UG
Choline, total 57.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 411.16 UG
Calcium, Ca 126.26 mg
Iron, Fe 3.04 mg
Magnesium, Mg 73.98 mg
Phosphorus, P 238.54 mg
Zinc, Zn 2.37 mg
Copper, Cu 1.09 mg
Fluoride, F 0.28 UG
Manganese, Mn 0.73 mg
Selenium, Se 14.14 UG
Ash 6.55 g
Sucrose 0.79 g
Glucose 1.38 g
Fructose 0.72 g
Lactose 0 g
Maltose 0.19 g
Theobromine 0 mg
Energy 1550.53 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.19 g
SFA 16:0 3.56 g
SFA 18:0 1.65 g
SFA 20:0 0.05 g
MUFA 18:1 7.82 g
PUFA 18:2 2.95 g
PUFA 18:3 0.22 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.36 g
PUFA 18:4 0 g
MUFA 20:1 0.2 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 8.95 mg
SFA 15:0 0.01 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.14 g
MUFA 16:1 c 0.32 g
MUFA 18:1 c 6.06 g
PUFA 18:2 n-6 c,c 2.53 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.04 g
PUFA 20:3 0.04 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0.02 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.03 g
Betaine 3.02 mg
Tryptophan 0.14 g
Threonine 0.46 g
Isoleucine 0.52 g
Leucine 0.93 g
Lysine 0.88 g
Methionine 0.29 g
Cystine 0.17 g
Phenylalanine 0.51 g
Tyrosine 0.37 g
Valine 0.66 g
Arginine 0.84 g
Histidine 0.36 g
Alanine 0.76 g
Aspartic acid 1.61 g
Glutamic acid 2.2 g
Glycine 0.82 g
Proline 0.81 g
Serine 0.55 g
Hydroxyproline 0.25 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de salchichas con col rizada

Nutrients

What is the calorie content of Sopa de salchichas con col rizada?

A typical serving 1 bowl (2 cups) of Sopa de salchichas con col rizada (490 grams) contains approximately 369.6279 calories. You can check the exact calorie content by logging Sopa de salchichas con col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de salchichas con col rizada have?

The amount of fat in Sopa de salchichas con col rizada depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490 grams) of Sopa de salchichas con col rizada contains approximately 19.2544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de salchichas con col rizada have?

The protein content in Sopa de salchichas con col rizada depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de salchichas con col rizada (about 490 grams) contains approximately 17.8967 grams of protein.

Is Sopa de salchichas con col rizada a good source of protein?

The protein content in Sopa de salchichas con col rizada depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de salchichas con col rizada (about 490 grams) contains approximately 17.8967 grams of protein.

How much sugar does a Sopa de salchichas con col rizada have?

On average, 1 bowl (2 cups) (about 490 grams) contains about 5.3869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de salchichas con col rizada contain added sugar?

On average, 1 bowl (2 cups) (about 490 grams) contains about 5.3869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de salchichas con col rizada?

On average, 1 bowl (2 cups) (about 490 grams) contains about 34.0918 grams of carbohydrates.

How Much Fiber is in Sopa de salchichas con col rizada?

Sopa de salchichas con col rizada contains approximately 5.0979 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de salchichas con col rizada?

Sopa de salchichas con col rizada contains approximately 5.0979 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de salchichas con col rizada suitable for vegans?

Sopa de salchichas con col rizada contains approximately 5.0979 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de salchichas con col rizada contain caffeine?

Sopa de salchichas con col rizada contains approximately 5.0979 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de salchichas con col rizada contain alcohol?

Sopa de salchichas con col rizada contains approximately 5.0979 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de salchichas con col rizada healthier?

Sopa de salchichas con col rizada contains approximately 5.0979 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de salchichas con col rizada in Nutribit?

Sopa de salchichas con col rizada contains approximately 5.0979 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de salchichas con col rizada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de salchichas con col rizada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de salchichas con col rizada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de salchichas con col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de salchichas con col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de salchichas con col rizada for free?

Yes! Since Sopa de salchichas con col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de salchichas con col rizada with water tracking feature?

Nutribit automatically calculates the water content of Sopa de salchichas con col rizada and adds it to your daily hydration log. Simply log Sopa de salchichas con col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de salchichas con col rizada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de salchichas con col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

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Can I access Sopa de salchichas con col rizada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de salchichas con col rizada data can be accessed offline in the Nutribit app anytime anywhere!