Sopa con salchichas espinacas papas

Common Food

15.19

% from protein

31.41

% from carbs

31.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 501.5 g(502g)
Amount per serving
Calories
402.8
% Daily value*

Total Fat 24 g
36.9%

Saturated 11.5 g
57.6%

Trans Fats 0.4 g

Polyunsaturated 2.3 g

Monounsaturated 10.2 g

Cholesterol 66.4 mg
22.1%

Sodium, Na 1404.5 mg
61.1%

Potassium, K 1024.2 mg
21.8%

Total Carbohydrates 31.8 g
11.6%

Fiber 3 g
10.8%

Sugars 5.5 g
10.9%

Starch 19.7 g

Protein 15.4 g
30.7%

Water 424.7 g

Vitamin A 1576.2 IU

Retinol 125.1 UG

Vitamin A, RAE 183.8 UG

Carotene, beta 690.2 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 35.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 17.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1368.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.5 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 62.6 UG

Folic acid 0 UG

Folate, food 62.6 UG

Folate, DFE 62.6 UG

Vitamin B-12 0.7 UG

Choline, total 70.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.5 UG

Calcium 67.8 mg

Iron 2.1 mg

Magnesium 60.7 mg

Phosphorus, P 221.4 mg

Zinc 2 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.4 mg

Selenium 13.6 UG

Ash 5.7 g

Sucrose 0.8 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1687.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 5.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.5 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Sopa con salchichas espinacas papas Nutrients FAQs

Nutrients

What is the calorie content of Sopa con salchichas espinacas papas?

A typical serving 1 bowl (2 cups) (501.48 grams) of Sopa con salchichas espinacas papas contains approximately 403 calories.

You can check the exact calorie content by logging Sopa con salchichas espinacas papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa con salchichas espinacas papas have?

The amount of fat in Sopa con salchichas espinacas papas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (501.48 grams) of Sopa con salchichas espinacas papas contains approximately 24.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa con salchichas espinacas papas have?

The protein content in Sopa con salchichas espinacas papas depends on the ingredients exists in it. On average, 1 bowl (2 cups) (501.48 grams) of Sopa con salchichas espinacas papas contains approximately 15.37 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa con salchichas espinacas papas, Download Nutribit app for healthier you!

How much sugar does a Sopa con salchichas espinacas papas have?

On average, 1 bowl (2 cups) (501.48 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa con salchichas espinacas papas.

How Much carbohydrates (carbs) is in Sopa con salchichas espinacas papas?

The amount of carbohydrates (carbs) in Sopa con salchichas espinacas papas depends on its serving size and preparation. On average, 1 bowl (2 cups) (501.48 grams) contains about 31.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa con salchichas espinacas papas.

How Much Fiber is in Sopa con salchichas espinacas papas?

Sopa con salchichas espinacas papas contains approximately 3.02 grams of fiber in 1 bowl (2 cups) (501.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa con salchichas espinacas papas for healthier you!

What vitamins and minerals are in a Sopa con salchichas espinacas papas?

Vitamins in Sopa con salchichas espinacas papas:

  • Vitamin A:Sopa con salchichas espinacas papas has 1576.2226 IU of Vitamin A.
  • Vitamin B-12:Sopa con salchichas espinacas papas has 0.6577 UG of Vitamin B-12.
  • Vitamin B-6:Sopa con salchichas espinacas papas has 0.5047 mg of Vitamin B-6.
  • Vitamin C:Sopa con salchichas espinacas papas has 21.4807 mg of Vitamin C.
  • Vitamin D:Sopa con salchichas espinacas papas has 35.3266 IU of Vitamin D.

Sopa con salchichas espinacas papas contains following minerals:

  • Sopa con salchichas espinacas papas has 67.8174mg of Calcium.
  • Sopa con salchichas espinacas papas has 1404.4506mg of Sodium, Na.
  • Sopa con salchichas espinacas papas has 1024.2487mg of Potassium, K.
  • Sopa con salchichas espinacas papas has 2.09mg of Iron.

General

Does Sopa con salchichas espinacas papas contain caffeine?

Sopa con salchichas espinacas papas does not contain any caffeine.

Does Sopa con salchichas espinacas papas contain alcohol?

Sopa con salchichas espinacas papas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa con salchichas espinacas papas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa con salchichas espinacas papas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa con salchichas espinacas papas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa con salchichas espinacas papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa con salchichas espinacas papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa con salchichas espinacas papas for free?

Yes! Since Sopa con salchichas espinacas papas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa con salchichas espinacas papas with water tracking feature?

Nutribit automatically calculates the water content of Sopa con salchichas espinacas papas and adds it to your daily hydration log. Simply log Sopa con salchichas espinacas papas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa con salchichas espinacas papas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa con salchichas espinacas papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa con salchichas espinacas papas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa con salchichas espinacas papas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa con salchichas espinacas papas

Protein, Vitamin A and Vitamin B-12 in Sopa con salchichas espinacas papas supports bone health.

  • Protein in Sopa con salchichas espinacas papas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa con salchichas espinacas papas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa con salchichas espinacas papas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sopa con salchichas espinacas papas boosts immune function.

  • Vitamin A in Sopa con salchichas espinacas papas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa con salchichas espinacas papas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa con salchichas espinacas papas promotes healthy skin.

  • Vitamin A in Sopa con salchichas espinacas papas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa con salchichas espinacas papas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Sopa con salchichas espinacas papas supports heart health.

  • Vitamin B9 in Sopa con salchichas espinacas papas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa con salchichas espinacas papas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Sopa con salchichas espinacas papas supports bone health.

  • Magnesium in Sopa con salchichas espinacas papas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa con salchichas espinacas papas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa con salchichas espinacas papas aids muscle function.

  • Magnesium in Sopa con salchichas espinacas papas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa con salchichas espinacas papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa con salchichas espinacas papas supports building and repairing tissues.

Builds and repairs tissues in Sopa con salchichas espinacas papas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa con salchichas espinacas papas supports immune function.

Supports immune function in Sopa con salchichas espinacas papas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa con salchichas espinacas papas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa con salchichas espinacas papas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa con salchichas espinacas papas provides energy.

Provides energy in Sopa con salchichas espinacas papas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa con salchichas espinacas papas supports muscle growth and strength.

Supports muscle growth and strength in Sopa con salchichas espinacas papas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa con salchichas espinacas papas helps in weight management.

Helps in weight management in Sopa con salchichas espinacas papas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa con salchichas espinacas papas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa con salchichas espinacas papas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa con salchichas espinacas papas improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa con salchichas espinacas papas is essential for the health and growth of hair, skin, and nails.

Protein in Sopa con salchichas espinacas papas regulates blood sugar levels.

Regulates blood sugar levels in Sopa con salchichas espinacas papas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa con salchichas espinacas papas supports eye health.

Vitamin A in Sopa con salchichas espinacas papas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa con salchichas espinacas papas enhances reproductive health.

Vitamin A in Sopa con salchichas espinacas papas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa con salchichas espinacas papas reduces the risk of certain cancers.

Vitamin A in Sopa con salchichas espinacas papas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa con salchichas espinacas papas promotes healthy development during pregnancy.

Vitamin A in Sopa con salchichas espinacas papas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa con salchichas espinacas papas maintains healthy mucous membranes.

Vitamin A in Sopa con salchichas espinacas papas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa con salchichas espinacas papas improves wound healing.

Vitamin A in Sopa con salchichas espinacas papas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa con salchichas espinacas papas may reduce the risk of macular degeneration.

Vitamin A in Sopa con salchichas espinacas papas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa con salchichas espinacas papas supports brain health

{{vitamin}} in Sopa con salchichas espinacas papas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa con salchichas espinacas papas boosts immune function

{{vitamin}} in Sopa con salchichas espinacas papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa con salchichas espinacas papas promotes red blood cell production

{{vitamin}} in Sopa con salchichas espinacas papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa con salchichas espinacas papas reduces symptoms of PMS

{{vitamin}} in Sopa con salchichas espinacas papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa con salchichas espinacas papas supports heart health

{{vitamin}} in Sopa con salchichas espinacas papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa con salchichas espinacas papas aids in protein metabolism

{{vitamin}} in Sopa con salchichas espinacas papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa con salchichas espinacas papas improves mood and reduces depression

{{vitamin}} in Sopa con salchichas espinacas papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa con salchichas espinacas papas supports healthy pregnancy

{{vitamin}} in Sopa con salchichas espinacas papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa con salchichas espinacas papas helps prevent anemia

{{vitamin}} in Sopa con salchichas espinacas papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa con salchichas espinacas papas reduces nausea during pregnancy

{{vitamin}} in Sopa con salchichas espinacas papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa con salchichas espinacas papas supports DNA synthesis.

Vitamin B9 in Sopa con salchichas espinacas papas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa con salchichas espinacas papas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa con salchichas espinacas papas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa con salchichas espinacas papas helps prevent anemia.

Folate in Sopa con salchichas espinacas papas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa con salchichas espinacas papas improves brain function.

Folate in Sopa con salchichas espinacas papas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa con salchichas espinacas papas boosts immune function.

Adequate Boosts Immune Function in Sopa con salchichas espinacas papas supports immune function by helping in the production of white blood cells.

Folate in Sopa con salchichas espinacas papas promotes healthy skin and hair.

Vitamin B9 in Sopa con salchichas espinacas papas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa con salchichas espinacas papas regulates mood and mental health.

Folate in Sopa con salchichas espinacas papas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa con salchichas espinacas papas supports digestive health.

Folate in Sopa con salchichas espinacas papas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa con salchichas espinacas papas supports red blood cell production

Vitamin B12 in Sopa con salchichas espinacas papas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa con salchichas espinacas papas boosts energy levels

Vitamin B12 in Sopa con salchichas espinacas papas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa con salchichas espinacas papas promotes brain health

Vitamin B12 in Sopa con salchichas espinacas papas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa con salchichas espinacas papas aids in DNA synthesis

Vitamin B12 in Sopa con salchichas espinacas papas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa con salchichas espinacas papas improves mood and mental health

Vitamin B12 in Sopa con salchichas espinacas papas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa con salchichas espinacas papas maintains healthy skin, hair, and nails

Vitamin B12 in Sopa con salchichas espinacas papas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa con salchichas espinacas papas prevents birth defects

Vitamin B12 in Sopa con salchichas espinacas papas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa con salchichas espinacas papas reduces risk of macular degeneration

Vitamin B12 in Sopa con salchichas espinacas papas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa con salchichas espinacas papas supports cardiovascular health

Vitamin B12 in Sopa con salchichas espinacas papas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa con salchichas espinacas papas supports antioxidant protection.

Antioxidant Protection in Sopa con salchichas espinacas papas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa con salchichas espinacas papas supports thyroid function.

Thyroid Function in Sopa con salchichas espinacas papas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa con salchichas espinacas papas supports immune system health.

Immune System Support in Sopa con salchichas espinacas papas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa con salchichas espinacas papas supports heart health.

Heart Health in Sopa con salchichas espinacas papas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa con salchichas espinacas papas supports cancer prevention.

Cancer Prevention in Sopa con salchichas espinacas papas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa con salchichas espinacas papas supports cognitive function.

Cognitive Function in Sopa con salchichas espinacas papas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa con salchichas espinacas papas supports skin health.

Skin Health in Sopa con salchichas espinacas papas helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa con salchichas espinacas papas supports reproductive health.

Reproductive Health in Sopa con salchichas espinacas papas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa con salchichas espinacas papas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa con salchichas espinacas papas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa con salchichas espinacas papas promotes heart health.

Promotes Heart Health in Sopa con salchichas espinacas papas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa con salchichas espinacas papas enhances nerve function.

Enhances Nerve Function in Sopa con salchichas espinacas papas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa con salchichas espinacas papas improves sleep quality.

Improves Sleep Quality in Sopa con salchichas espinacas papas regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa con salchichas espinacas papas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa con salchichas espinacas papas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa con salchichas espinacas papas reduces migraine frequency.

Reduces Migraine Frequency in Sopa con salchichas espinacas papas may help reduce the frequency and severity of migraines.

Magnesium in Sopa con salchichas espinacas papas promotes digestive health.

Promotes Digestive Health in Sopa con salchichas espinacas papas supports bowel function and helps prevent constipation.

Magnesium in Sopa con salchichas espinacas papas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa con salchichas espinacas papas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa con salchichas espinacas papas boosts protein synthesis.

Boosts Protein Synthesis in Sopa con salchichas espinacas papas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa con salchichas espinacas papas supports fluid balance.

Maintains Fluid Balance in Sopa con salchichas espinacas papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa con salchichas espinacas papas supports nerve function.

Supports Nerve Function in Sopa con salchichas espinacas papas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa con salchichas espinacas papas helps regulate blood pressure.

Regulates Blood Pressure in Sopa con salchichas espinacas papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa con salchichas espinacas papas aids nutrient absorption.

Improves Nutrient Absorption in Sopa con salchichas espinacas papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa con salchichas espinacas papas helps balance pH levels.

Balances pH Levels in Sopa con salchichas espinacas papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa con salchichas espinacas papas supports muscle function.

Muscle Function in Sopa con salchichas espinacas papas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa con salchichas espinacas papas supports bone health.

Bone Health in Sopa con salchichas espinacas papas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa con salchichas espinacas papas supports fluid balance.

Fluid Balance in Sopa con salchichas espinacas papas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa con salchichas espinacas papas supports nerve function.

Nerve Function in Sopa con salchichas espinacas papas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa con salchichas espinacas papas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa con salchichas espinacas papas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa con salchichas espinacas papas helps regulate blood sugar.

Regulates Blood Sugar in Sopa con salchichas espinacas papas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa con salchichas espinacas papas reduces water retention.

Reduces Water Retention in Sopa con salchichas espinacas papas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa con salchichas espinacas papas helps reduce hypertension.

Adequate Reduces Hypertension in Sopa con salchichas espinacas papas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa con salchichas espinacas papas supports red blood cell formation.

Copper in Sopa con salchichas espinacas papas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa con salchichas espinacas papas promotes healthy bones and connective tissues.

Copper in Sopa con salchichas espinacas papas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa con salchichas espinacas papas supports nervous system health.

Copper in Sopa con salchichas espinacas papas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa con salchichas espinacas papas acts as an antioxidant.

Copper in Sopa con salchichas espinacas papas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa con salchichas espinacas papas enhances iron absorption.

Copper in Sopa con salchichas espinacas papas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa con salchichas espinacas papas maintains cardiovascular health.

Copper in Sopa con salchichas espinacas papas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa con salchichas espinacas papas supports energy production.

Copper in Sopa con salchichas espinacas papas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa con salchichas espinacas papas regulates blood pressure.

Copper in Sopa con salchichas espinacas papas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa con salchichas espinacas papas boosts immune system

Boosts Immune System in Sopa con salchichas espinacas papas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa con salchichas espinacas papas promotes wound healing

Promotes Wound Healing in Sopa con salchichas espinacas papas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa con salchichas espinacas papas supports growth and development

Supports Growth and Development in Sopa con salchichas espinacas papas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa con salchichas espinacas papas improves skin health

Improves Skin Health in Sopa con salchichas espinacas papas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa con salchichas espinacas papas enhances brain function

Enhances Brain Function in Sopa con salchichas espinacas papas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa con salchichas espinacas papas regulates hormonal balance

Regulates Hormonal Balance in Sopa con salchichas espinacas papas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa con salchichas espinacas papas supports healthy vision

Supports Healthy Vision in Sopa con salchichas espinacas papas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa con salchichas espinacas papas improves digestive health

Improves Digestive Health in Sopa con salchichas espinacas papas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa con salchichas espinacas papas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa con salchichas espinacas papas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa con salchichas espinacas papas reduces inflammation

Reduces Inflammation in Sopa con salchichas espinacas papas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 403 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa con salchichas espinacas papas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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