Sopa pescador
Common Food
26.52
% from protein24.49
% from carbs24.49
% from fatNutrition Facts
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Sopa pescador Nutrients FAQs
Nutrients
- Vitamin A:Sopa pescador has 2604.2298 IU of Vitamin A.
- Vitamin B-12:Sopa pescador has 2.5255 UG of Vitamin B-12.
- Vitamin B-6:Sopa pescador has 0.1994 mg of Vitamin B-6.
- Vitamin C:Sopa pescador has 5.4983 mg of Vitamin C.
- Vitamin D:Sopa pescador has 292.9368 IU of Vitamin D.
- Vitamin K:Sopa pescador has 2.1384 UG of Vitamin K.
- Sopa pescador has 398.9217mg of Calcium.
- Sopa pescador has 893.3616mg of Sodium, Na.
- Sopa pescador has 497.0382mg of Potassium, K.
- Sopa pescador has 0.9816mg of Iron.
What is the calorie content of Sopa pescador?
A typical serving 1 taza (244 grams) of Sopa pescador contains approximately 291 calories.
You can check the exact calorie content by logging Sopa pescador in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa pescador have?
The amount of fat in Sopa pescador depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Sopa pescador contains approximately 16.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa pescador have?
The protein content in Sopa pescador depends on the ingredients exists in it. On average, 1 taza (244 grams) of Sopa pescador contains approximately 19.75 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa pescador, Download Nutribit app for healthier you!
How much sugar does a Sopa pescador have?
On average, 1 taza (244 grams) contains about 6.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa pescador.
How Much carbohydrates (carbs) is in Sopa pescador?
The amount of carbohydrates (carbs) in Sopa pescador depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 18.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa pescador.
How Much Fiber is in Sopa pescador?
Sopa pescador contains approximately 1.54 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa pescador for healthier you!
What vitamins and minerals are in a Sopa pescador?
Vitamins in Sopa pescador:
Sopa pescador contains following minerals:
General
Does Sopa pescador contain caffeine?
Sopa pescador does not contain any caffeine.
Does Sopa pescador contain alcohol?
Sopa pescador does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa pescador?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa pescador and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa pescador quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa pescador in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa pescador and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa pescador for free?
Yes! Since Sopa pescador contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa pescador with water tracking feature?
Nutribit automatically calculates the water content of Sopa pescador and adds it to your daily hydration log. Simply log Sopa pescador in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa pescador as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa pescador and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa pescador nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa pescador data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa pescador
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sopa pescador supports bone health.
Protein in Sopa pescador plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa pescador contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa pescador is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sopa pescador helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Sopa pescador supports heart health.
Calcium in Sopa pescador helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa pescador helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa pescador supports building and repairing tissues.
Builds and repairs tissues in Sopa pescador is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa pescador supports immune function.
Supports immune function in Sopa pescador is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa pescador helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa pescador is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa pescador provides energy.
Provides energy in Sopa pescador can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa pescador supports muscle growth and strength.
Supports muscle growth and strength in Sopa pescador is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa pescador helps in weight management.
Helps in weight management in Sopa pescador promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa pescador aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa pescador is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa pescador improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa pescador is essential for the health and growth of hair, skin, and nails.
Protein in Sopa pescador regulates blood sugar levels.
Regulates blood sugar levels in Sopa pescador helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa pescador supports eye health.
Vitamin A in Sopa pescador is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa pescador boosts immune function.
Vitamin A in Sopa pescador helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa pescador promotes healthy skin.
Vitamin A in Sopa pescador supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa pescador enhances reproductive health.
Vitamin A in Sopa pescador plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa pescador reduces the risk of certain cancers.
Vitamin A in Sopa pescador helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa pescador promotes healthy development during pregnancy.
Vitamin A in Sopa pescador is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa pescador maintains healthy mucous membranes.
Vitamin A in Sopa pescador helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa pescador improves wound healing.
Vitamin A in Sopa pescador promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa pescador may reduce the risk of macular degeneration.
Vitamin A in Sopa pescador, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sopa pescador supports red blood cell production
Vitamin B12 in Sopa pescador plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa pescador boosts energy levels
Vitamin B12 in Sopa pescador aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa pescador promotes brain health
Vitamin B12 in Sopa pescador supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa pescador aids in DNA synthesis
Vitamin B12 in Sopa pescador is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa pescador improves mood and mental health
Vitamin B12 in Sopa pescador helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa pescador maintains healthy skin, hair, and nails
Vitamin B12 in Sopa pescador contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa pescador prevents birth defects
Vitamin B12 in Sopa pescador during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa pescador reduces risk of macular degeneration
Vitamin B12 in Sopa pescador lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa pescador supports cardiovascular health
Vitamin B12 in Sopa pescador helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sopa pescador boosts the immune system
Vitamin D in Sopa pescador enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sopa pescador improves muscle function
Vitamin D in Sopa pescador is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sopa pescador promotes cardiovascular health
Vitamin D in Sopa pescador may help regulate blood pressure and support overall heart health.
Vitamin D in Sopa pescador reduces the risk of certain diseases
Adequate levels of Vitamin D in Sopa pescador are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sopa pescador supports mental health
Vitamin D in Sopa pescador deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sopa pescador aids in weight management
Studies suggest Vitamin D in Sopa pescador may help regulate body weight and reduce fat accumulation.
Vitamin D in Sopa pescador improves insulin sensitivity
Vitamin D in Sopa pescador plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sopa pescador supports prenatal health
Vitamin D in Sopa pescador is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sopa pescador supports bone health.
Calcium in Sopa pescador is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa pescador supports muscle function.
Calcium in Sopa pescador plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa pescador supports nerve transmission.
Calcium in Sopa pescador is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa pescador supports blood clotting.
Calcium in Sopa pescador is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa pescador supports hormonal secretion.
Calcium in Sopa pescador regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa pescador supports weight management.
Calcium in Sopa pescador may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa pescador supports dental health.
Calcium in Sopa pescador strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa pescador supports blood pressure regulation.
Calcium in Sopa pescador, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa pescador supports antioxidant protection.
Antioxidant Protection in Sopa pescador helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa pescador supports thyroid function.
Thyroid Function in Sopa pescador helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa pescador supports immune system health.
Immune System Support in Sopa pescador enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa pescador supports cancer prevention.
Cancer Prevention in Sopa pescador helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa pescador supports cognitive function.
Cognitive Function in Sopa pescador may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa pescador supports skin health.
Skin Health in Sopa pescador helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa pescador supports reproductive health.
Reproductive Health in Sopa pescador regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa pescador provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa pescador helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa pescador supports fluid balance.
Maintains Fluid Balance in Sopa pescador helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa pescador supports nerve function.
Supports Nerve Function in Sopa pescador helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa pescador helps regulate blood pressure.
Regulates Blood Pressure in Sopa pescador helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa pescador supports muscle function.
Aids Muscle Function in Sopa pescador helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa pescador aids nutrient absorption.
Improves Nutrient Absorption in Sopa pescador assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa pescador helps balance pH levels.
Balances pH Levels in Sopa pescador helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa pescador supports bone health.
Supports Bone Health in Sopa pescador helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa pescador boosts immune system
Boosts Immune System in Sopa pescador is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa pescador promotes wound healing
Promotes Wound Healing in Sopa pescador plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa pescador supports growth and development
Supports Growth and Development in Sopa pescador is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa pescador improves skin health
Improves Skin Health in Sopa pescador helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa pescador enhances brain function
Enhances Brain Function in Sopa pescador is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa pescador regulates hormonal balance
Regulates Hormonal Balance in Sopa pescador helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa pescador supports healthy vision
Supports Healthy Vision in Sopa pescador is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa pescador improves digestive health
Improves Digestive Health in Sopa pescador supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa pescador maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa pescador plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa pescador reduces inflammation
Reduces Inflammation in Sopa pescador has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 291 calories?
The amount of exercise required to burn off 1 taza Sopa pescador
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.