Sopa gazpacho

Common Food

6.47

% from protein

32.03

% from carbs

32.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
243.3
% Daily value*

Total Fat 17.3 g
26.6%

Saturated 2.3 g
11.7%

Polyunsaturated 1.9 g

Monounsaturated 11.8 g

Sodium, Na 1598.8 mg
69.5%

Potassium, K 931.1 mg
19.8%

Total Carbohydrates 20.3 g
7.4%

Fiber 4.4 g
15.8%

Sugars 12.6 g
25.2%

Starch 0 g

Protein 4.1 g
8.2%

Water 439.2 g

Vitamin A 3839.7 IU

Retinol 0 UG

Vitamin A, RAE 193.8 UG

Carotene, beta 2077.1 UG

Carotene, alpha 94.2 UG

Vitamin E 4.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 360.2 UG

Lycopene 20818 UG

Lutein + zeaxanthin 267.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 253.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 100.7 UG

Folic acid 0 UG

Folate, food 100.7 UG

Folate, DFE 100.7 UG

Vitamin B-12 0 UG

Choline, total 29.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.5 UG

Calcium 59.2 mg

Iron 1.7 mg

Magnesium 52.3 mg

Phosphorus, P 104.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 17.6 UG

Manganese, Mn 0.5 mg

Selenium 1.9 UG

Ash 6.1 g

Sucrose 0.3 g

Glucose 6 g

Fructose 6.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1019.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 11.6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 46.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa gazpacho Nutrients FAQs

Nutrients

What is the calorie content of Sopa gazpacho?

A typical serving 1 bowl (2 cups) (488 grams) of Sopa gazpacho contains approximately 243 calories.

You can check the exact calorie content by logging Sopa gazpacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa gazpacho have?

The amount of fat in Sopa gazpacho depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa gazpacho contains approximately 17.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa gazpacho have?

The protein content in Sopa gazpacho depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa gazpacho contains approximately 4.1 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa gazpacho, Download Nutribit app for healthier you!

How much sugar does a Sopa gazpacho have?

On average, 1 bowl (2 cups) (488 grams) contains about 12.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa gazpacho.

How Much carbohydrates (carbs) is in Sopa gazpacho?

The amount of carbohydrates (carbs) in Sopa gazpacho depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 20.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa gazpacho.

How Much Fiber is in Sopa gazpacho?

Sopa gazpacho contains approximately 4.44 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa gazpacho for healthier you!

What vitamins and minerals are in a Sopa gazpacho?

Vitamins in Sopa gazpacho:

  • Vitamin A:Sopa gazpacho has 3839.7171 IU of Vitamin A.
  • Vitamin B-6:Sopa gazpacho has 0.5188 mg of Vitamin B-6.
  • Vitamin C:Sopa gazpacho has 253.0569 mg of Vitamin C.

Sopa gazpacho contains following minerals:

  • Sopa gazpacho has 59.1577mg of Calcium.
  • Sopa gazpacho has 1598.8027mg of Sodium, Na.
  • Sopa gazpacho has 931.0598mg of Potassium, K.
  • Sopa gazpacho has 1.7422mg of Iron.

General

Does Sopa gazpacho contain caffeine?

Sopa gazpacho does not contain any caffeine.

Does Sopa gazpacho contain alcohol?

Sopa gazpacho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa gazpacho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa gazpacho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa gazpacho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa gazpacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa gazpacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa gazpacho for free?

Yes! Since Sopa gazpacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa gazpacho with water tracking feature?

Nutribit automatically calculates the water content of Sopa gazpacho and adds it to your daily hydration log. Simply log Sopa gazpacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa gazpacho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa gazpacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa gazpacho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa gazpacho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa gazpacho

Fiber, Folate and Potassium, K in Sopa gazpacho supports heart health.

  • Soluble fiber in Sopa gazpacho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa gazpacho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa gazpacho helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa gazpacho regulates blood sugar.

  • Fiber in Sopa gazpacho helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa gazpacho helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Sopa gazpacho boosts immune function.

  • Fiber in Sopa gazpacho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa gazpacho supports immune function by helping in the production of white blood cells.

Fiber in Sopa gazpacho supports digestion.

Fiber in Sopa gazpacho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa gazpacho aids in weight management.

Fiber-rich foods in Sopa gazpacho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa gazpacho promotes gut health.

Fiber in Sopa gazpacho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa gazpacho lowers the risk of colon cancer.

A high-fiber diet from Sopa gazpacho is linked to a reduced risk of colon cancer.

Fiber in Sopa gazpacho improves skin health.

Fiber in Sopa gazpacho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa gazpacho helps lower blood pressure.

Adequate fiber in Sopa gazpacho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa gazpacho reduces the risk of type 2 diabetes.

Fiber in Sopa gazpacho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa gazpacho supports eye health.

Vitamin A in Sopa gazpacho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa gazpacho boosts immune function.

Vitamin A in Sopa gazpacho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa gazpacho promotes healthy skin.

Vitamin A in Sopa gazpacho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa gazpacho enhances reproductive health.

Vitamin A in Sopa gazpacho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa gazpacho supports bone health.

Vitamin A in Sopa gazpacho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa gazpacho reduces the risk of certain cancers.

Vitamin A in Sopa gazpacho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa gazpacho promotes healthy development during pregnancy.

Vitamin A in Sopa gazpacho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa gazpacho maintains healthy mucous membranes.

Vitamin A in Sopa gazpacho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa gazpacho improves wound healing.

Vitamin A in Sopa gazpacho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa gazpacho may reduce the risk of macular degeneration.

Vitamin A in Sopa gazpacho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa gazpacho supports brain health

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Vitamin B-6 in Sopa gazpacho boosts immune function

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Vitamin B-6 in Sopa gazpacho promotes red blood cell production

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Vitamin B-6 in Sopa gazpacho reduces symptoms of PMS

{{vitamin}} in Sopa gazpacho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa gazpacho supports heart health

{{vitamin}} in Sopa gazpacho supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa gazpacho aids in protein metabolism

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Vitamin B-6 in Sopa gazpacho improves mood and reduces depression

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Vitamin B-6 in Sopa gazpacho supports healthy pregnancy

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Vitamin B-6 in Sopa gazpacho helps prevent anemia

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Vitamin B-6 in Sopa gazpacho reduces nausea during pregnancy

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Folate in Sopa gazpacho supports DNA synthesis.

Vitamin B9 in Sopa gazpacho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa gazpacho promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa gazpacho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa gazpacho helps prevent anemia.

Folate in Sopa gazpacho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa gazpacho improves brain function.

Folate in Sopa gazpacho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa gazpacho promotes healthy skin and hair.

Vitamin B9 in Sopa gazpacho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa gazpacho regulates mood and mental health.

Folate in Sopa gazpacho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa gazpacho supports digestive health.

Folate in Sopa gazpacho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Sopa gazpacho supports fluid balance.

Maintains Fluid Balance in Sopa gazpacho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa gazpacho supports nerve function.

Supports Nerve Function in Sopa gazpacho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa gazpacho helps regulate blood pressure.

Regulates Blood Pressure in Sopa gazpacho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa gazpacho supports muscle function.

Aids Muscle Function in Sopa gazpacho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa gazpacho aids nutrient absorption.

Improves Nutrient Absorption in Sopa gazpacho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa gazpacho helps balance pH levels.

Balances pH Levels in Sopa gazpacho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa gazpacho supports bone health.

Supports Bone Health in Sopa gazpacho helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa gazpacho supports muscle function.

Muscle Function in Sopa gazpacho plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa gazpacho supports bone health.

Bone Health in Sopa gazpacho helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa gazpacho supports fluid balance.

Fluid Balance in Sopa gazpacho helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa gazpacho supports nerve function.

Nerve Function in Sopa gazpacho is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa gazpacho reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa gazpacho may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa gazpacho reduces water retention.

Reduces Water Retention in Sopa gazpacho helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa gazpacho helps reduce hypertension.

Adequate Reduces Hypertension in Sopa gazpacho intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 243 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa gazpacho

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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