Sopa gumbo

Common Food

Total Energy

136.4 kcal

58.71

% from carbs

18.51

% from protein

22.78

% from fats

Quantity

Unit

In 593 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

3.9%

Polyunsaturated

0.8g

Monounsaturated

1.6g

Cholesterol

11.9mg

Sodium, Na

2318.6mg

100.8%

Potassium, K

183.8mg

3.9%

Total Carbohydrates

20.3g

7.4%

Fiber

4.7g

16.9%

Sugars

6g

12.1%

Protein

6.4g

12.8%

Water

556.5g

Ash

6.3g

Energy

569.3kJ

Calcium, Ca

59.3mg

Iron, Fe

2.2mg

Magnesium, Mg

11.9mg

Phosphorus, P

59.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

19.6UG

Vitamin A, IU

326.2IU

Vitamin A, RAE

17.8UG

Carotene, beta

189.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

11.9UG

Lycopene

5870.7UG

Lutein + zeaxanthin

166UG

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

11.9UG

Vitamin B-12

0.1UG

Choline, total

21.3mg

Vitamin K (phylloquinone)

15.4UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Sopa gumbo

How Many Calories Are in Sopa gumbo?

A typical serving 1 can (10.75 oz), prepared of Sopa gumbo (593 grams) contains approximately 136.39 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa gumbo?

The amount of fat in Sopa gumbo depends on the ingredients and preparation method. On average, one serving 1 can (10.75 oz), prepared (593 grams) of Sopa gumbo contains approximately 3.4987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa gumbo?

The protein content in Sopa gumbo depends on the ingredients exists in it. On average, 1 can (10.75 oz), prepared of Sopa gumbo (about 593 grams) contains approximately 6.4044 grams of protein.

How Much Sugar is in Sopa gumbo?

On average, 1 can (10.75 oz), prepared (about 593 grams) contains about 6.0486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa gumbo?

On average, 1 can (10.75 oz), prepared (about 593 grams) contains about 20.3399 grams of carbohydrates.

How Much Fiber is in Sopa gumbo?

Sopa gumbo contains approximately 4.744 grams of fiber in 1 can (10.75 oz), prepared (about 593 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 136 calories?

The amount of exercise required to burn off 1 can (10.75 oz), prepared Sopa gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.