Sopa
Common Food
19.89
% from protein50.9
% from carbs50.9
% from fatNutrition Facts
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Sopa Nutrients FAQs
Nutrients
- Vitamin A:Sopa has 498.48 IU of Vitamin A.
- Vitamin B-12:Sopa has 0.1488 UG of Vitamin B-12.
- Vitamin B-6:Sopa has 0.0521 mg of Vitamin B-6.
- Sopa has 12.4mg of Calcium.
- Sopa has 830.8mg of Sodium, Na.
- Sopa has 59.52mg of Potassium, K.
- Sopa has 0.8184mg of Iron.
What is the calorie content of Sopa?
A typical serving 1 serving 1 cup (248 grams) of Sopa contains approximately 60 calories.
You can check the exact calorie content by logging Sopa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa have?
The amount of fat in Sopa depends on the ingredients and preparation method. On average, one serving 1 serving 1 cup (248 grams) of Sopa contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa have?
The protein content in Sopa depends on the ingredients exists in it. On average, 1 serving 1 cup (248 grams) of Sopa contains approximately 2.88 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa, Download Nutribit app for healthier you!
How much sugar does a Sopa have?
On average, 1 serving 1 cup (248 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa.
How Much carbohydrates (carbs) is in Sopa?
The amount of carbohydrates (carbs) in Sopa depends on its serving size and preparation. On average, 1 serving 1 cup (248 grams) contains about 7.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa.
How Much Fiber is in Sopa?
Sopa contains approximately 1.24 grams of fiber in 1 serving 1 cup (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa for healthier you!
What vitamins and minerals are in a Sopa?
Vitamins in Sopa:
Sopa contains following minerals:
General
Does Sopa contain caffeine?
Sopa does not contain any caffeine.
Does Sopa contain alcohol?
Sopa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa for free?
Yes absolutely, Since Sopa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa with water tracking feature?
Sopa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sopa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa
Sodium, Na in Sopa supports fluid balance.
Maintains Fluid Balance in Sopa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa supports nerve function.
Supports Nerve Function in Sopa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa helps regulate blood pressure.
Regulates Blood Pressure in Sopa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa supports muscle function.
Aids Muscle Function in Sopa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa aids nutrient absorption.
Improves Nutrient Absorption in Sopa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa helps balance pH levels.
Balances pH Levels in Sopa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa supports bone health.
Supports Bone Health in Sopa helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 serving 1 cup Sopa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.