Sopes con chorizo
Common Food
10.88
% from protein42.64
% from carbs42.64
% from fatNutrition Facts
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Sopes con chorizo Nutrients FAQs
Nutrients
- Vitamin A:Sopes con chorizo has 39.2588 IU of Vitamin A.
- Vitamin B-12:Sopes con chorizo has 0.4088 UG of Vitamin B-12.
- Vitamin B-6:Sopes con chorizo has 0.4122 mg of Vitamin B-6.
- Vitamin C:Sopes con chorizo has 6.1916 mg of Vitamin C.
- Vitamin D:Sopes con chorizo has 12.9847 IU of Vitamin D.
- Vitamin K:Sopes con chorizo has 0.0575 UG of Vitamin K.
- Sopes con chorizo has 87.2409mg of Calcium.
- Sopes con chorizo has 491.2092mg of Sodium, Na.
- Sopes con chorizo has 459.0399mg of Potassium, K.
- Sopes con chorizo has 3.4129mg of Iron.
What is the calorie content of Sopes con chorizo?
A typical serving 1 sope with filling (157.75 grams) of Sopes con chorizo contains approximately 326 calories.
You can check the exact calorie content by logging Sopes con chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopes con chorizo have?
The amount of fat in Sopes con chorizo depends on the ingredients and preparation method. On average, one serving 1 sope with filling (157.75 grams) of Sopes con chorizo contains approximately 17.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopes con chorizo have?
The protein content in Sopes con chorizo depends on the ingredients exists in it. On average, 1 sope with filling (157.75 grams) of Sopes con chorizo contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sopes con chorizo, Download Nutribit app for healthier you!
How much sugar does a Sopes con chorizo have?
On average, 1 sope with filling (157.75 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopes con chorizo.
How Much carbohydrates (carbs) is in Sopes con chorizo?
The amount of carbohydrates (carbs) in Sopes con chorizo depends on its serving size and preparation. On average, 1 sope with filling (157.75 grams) contains about 35.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopes con chorizo.
How Much Fiber is in Sopes con chorizo?
Sopes con chorizo contains approximately 3.54 grams of fiber in 1 sope with filling (157.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopes con chorizo for healthier you!
What vitamins and minerals are in a Sopes con chorizo?
Vitamins in Sopes con chorizo:
Sopes con chorizo contains following minerals:
General
Does Sopes con chorizo contain caffeine?
Sopes con chorizo does not contain any caffeine.
Does Sopes con chorizo contain alcohol?
Sopes con chorizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopes con chorizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopes con chorizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopes con chorizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopes con chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopes con chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopes con chorizo for free?
Yes! Since Sopes con chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopes con chorizo with water tracking feature?
Nutribit automatically calculates the water content of Sopes con chorizo and adds it to your daily hydration log. Simply log Sopes con chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopes con chorizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopes con chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopes con chorizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopes con chorizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopes con chorizo
Protein and Vitamin B-12 in Sopes con chorizo supports bone health.
Protein in Sopes con chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopes con chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopes con chorizo supports building and repairing tissues.
Builds and repairs tissues in Sopes con chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopes con chorizo supports immune function.
Supports immune function in Sopes con chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopes con chorizo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopes con chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopes con chorizo provides energy.
Provides energy in Sopes con chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopes con chorizo supports muscle growth and strength.
Supports muscle growth and strength in Sopes con chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopes con chorizo helps in weight management.
Helps in weight management in Sopes con chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopes con chorizo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopes con chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopes con chorizo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopes con chorizo is essential for the health and growth of hair, skin, and nails.
Protein in Sopes con chorizo regulates blood sugar levels.
Regulates blood sugar levels in Sopes con chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sopes con chorizo supports brain health
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Vitamin B-6 in Sopes con chorizo boosts immune function
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Vitamin B-6 in Sopes con chorizo promotes red blood cell production
{{vitamin}} in Sopes con chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopes con chorizo reduces symptoms of PMS
{{vitamin}} in Sopes con chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopes con chorizo supports heart health
{{vitamin}} in Sopes con chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopes con chorizo aids in protein metabolism
{{vitamin}} in Sopes con chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopes con chorizo improves mood and reduces depression
{{vitamin}} in Sopes con chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopes con chorizo supports healthy pregnancy
{{vitamin}} in Sopes con chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopes con chorizo helps prevent anemia
{{vitamin}} in Sopes con chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopes con chorizo reduces nausea during pregnancy
{{vitamin}} in Sopes con chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopes con chorizo supports DNA synthesis.
Vitamin B9 in Sopes con chorizo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopes con chorizo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopes con chorizo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopes con chorizo helps prevent anemia.
Folate in Sopes con chorizo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopes con chorizo supports heart health.
Vitamin B9 in Sopes con chorizo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopes con chorizo improves brain function.
Folate in Sopes con chorizo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopes con chorizo boosts immune function.
Adequate Boosts Immune Function in Sopes con chorizo supports immune function by helping in the production of white blood cells.
Folate in Sopes con chorizo promotes healthy skin and hair.
Vitamin B9 in Sopes con chorizo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopes con chorizo regulates mood and mental health.
Folate in Sopes con chorizo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopes con chorizo supports digestive health.
Folate in Sopes con chorizo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopes con chorizo supports red blood cell production
Vitamin B12 in Sopes con chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopes con chorizo boosts energy levels
Vitamin B12 in Sopes con chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopes con chorizo promotes brain health
Vitamin B12 in Sopes con chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopes con chorizo aids in DNA synthesis
Vitamin B12 in Sopes con chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopes con chorizo improves mood and mental health
Vitamin B12 in Sopes con chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopes con chorizo maintains healthy skin, hair, and nails
Vitamin B12 in Sopes con chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopes con chorizo prevents birth defects
Vitamin B12 in Sopes con chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopes con chorizo reduces risk of macular degeneration
Vitamin B12 in Sopes con chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopes con chorizo supports cardiovascular health
Vitamin B12 in Sopes con chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopes con chorizo supports antioxidant protection.
Antioxidant Protection in Sopes con chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopes con chorizo supports thyroid function.
Thyroid Function in Sopes con chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopes con chorizo supports immune system health.
Immune System Support in Sopes con chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopes con chorizo supports heart health.
Heart Health in Sopes con chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopes con chorizo supports cancer prevention.
Cancer Prevention in Sopes con chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopes con chorizo supports cognitive function.
Cognitive Function in Sopes con chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopes con chorizo supports skin health.
Skin Health in Sopes con chorizo helps protect the skin from UV damage and supports wound healing.
Selenium in Sopes con chorizo supports reproductive health.
Reproductive Health in Sopes con chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopes con chorizo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopes con chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopes con chorizo supports fluid balance.
Maintains Fluid Balance in Sopes con chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopes con chorizo supports nerve function.
Supports Nerve Function in Sopes con chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopes con chorizo helps regulate blood pressure.
Regulates Blood Pressure in Sopes con chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopes con chorizo supports muscle function.
Aids Muscle Function in Sopes con chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopes con chorizo aids nutrient absorption.
Improves Nutrient Absorption in Sopes con chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopes con chorizo helps balance pH levels.
Balances pH Levels in Sopes con chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopes con chorizo supports bone health.
Supports Bone Health in Sopes con chorizo helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 1 sope with filling Sopes con chorizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.