Sopes papa y chorizo

Common Food

10.88

% from protein

42.64

% from carbs

42.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.8 g(158g)
Amount per serving
Calories
326.4
% Daily value*

Total Fat 17.1 g
26.3%

Saturated 5.2 g
26%

Trans Fats 0.1 g

Polyunsaturated 3.7 g

Monounsaturated 7.2 g

Cholesterol 21.4 mg
7.1%

Sodium, Na 491.2 mg
21.4%

Potassium, K 459 mg
9.8%

Total Carbohydrates 35.3 g
12.8%

Fiber 3.5 g
12.6%

Sugars 1.3 g
2.6%

Starch 25.5 g

Protein 9 g
18%

Water 93.4 g

Vitamin A 39.3 IU

Retinol 5.2 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 10.6 UG

Carotene, alpha 2.2 UG

Vitamin E 0.6 mg

Vitamin D 13 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 41 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 4.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 85.8 UG

Folic acid 54.3 UG

Folate, food 31.5 UG

Folate, DFE 123.8 UG

Vitamin B-12 0.4 UG

Choline, total 32 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 87.2 mg

Iron 3.4 mg

Magnesium 46.2 mg

Phosphorus, P 149.9 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 25.4 UG

Manganese, Mn 0.3 mg

Selenium 8.8 UG

Ash 2.9 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1365.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 0.2 mg

Campesterol 0.5 mg

Beta-sitosterol 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 3.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Sopes papa y chorizo Nutrients FAQs

Nutrients

What is the calorie content of Sopes papa y chorizo?

A typical serving 1 sope with filling (157.75 grams) of Sopes papa y chorizo contains approximately 326 calories.

You can check the exact calorie content by logging Sopes papa y chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopes papa y chorizo have?

The amount of fat in Sopes papa y chorizo depends on the ingredients and preparation method. On average, one serving 1 sope with filling (157.75 grams) of Sopes papa y chorizo contains approximately 17.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopes papa y chorizo have?

The protein content in Sopes papa y chorizo depends on the ingredients exists in it. On average, 1 sope with filling (157.75 grams) of Sopes papa y chorizo contains approximately 9.01 grams of protein.

Know your exact protein requirement and how much protein you get from Sopes papa y chorizo, Download Nutribit app for healthier you!

How much sugar does a Sopes papa y chorizo have?

On average, 1 sope with filling (157.75 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopes papa y chorizo.

How Much carbohydrates (carbs) is in Sopes papa y chorizo?

The amount of carbohydrates (carbs) in Sopes papa y chorizo depends on its serving size and preparation. On average, 1 sope with filling (157.75 grams) contains about 35.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopes papa y chorizo.

How Much Fiber is in Sopes papa y chorizo?

Sopes papa y chorizo contains approximately 3.54 grams of fiber in 1 sope with filling (157.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopes papa y chorizo for healthier you!

What vitamins and minerals are in a Sopes papa y chorizo?

Vitamins in Sopes papa y chorizo:

  • Vitamin A:Sopes papa y chorizo has 39.2588 IU of Vitamin A.
  • Vitamin B-12:Sopes papa y chorizo has 0.4088 UG of Vitamin B-12.
  • Vitamin B-6:Sopes papa y chorizo has 0.4122 mg of Vitamin B-6.
  • Vitamin C:Sopes papa y chorizo has 6.1916 mg of Vitamin C.
  • Vitamin D:Sopes papa y chorizo has 12.9847 IU of Vitamin D.
  • Vitamin K:Sopes papa y chorizo has 0.0575 UG of Vitamin K.

Sopes papa y chorizo contains following minerals:

  • Sopes papa y chorizo has 87.2409mg of Calcium.
  • Sopes papa y chorizo has 491.2092mg of Sodium, Na.
  • Sopes papa y chorizo has 459.0399mg of Potassium, K.
  • Sopes papa y chorizo has 3.4129mg of Iron.

General

Does Sopes papa y chorizo contain caffeine?

Sopes papa y chorizo does not contain any caffeine.

Does Sopes papa y chorizo contain alcohol?

Sopes papa y chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopes papa y chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopes papa y chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopes papa y chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopes papa y chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopes papa y chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopes papa y chorizo for free?

Yes! Since Sopes papa y chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopes papa y chorizo with water tracking feature?

Nutribit automatically calculates the water content of Sopes papa y chorizo and adds it to your daily hydration log. Simply log Sopes papa y chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopes papa y chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopes papa y chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopes papa y chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopes papa y chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopes papa y chorizo

Protein and Vitamin B-12 in Sopes papa y chorizo supports bone health.

  • Protein in Sopes papa y chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopes papa y chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopes papa y chorizo supports building and repairing tissues.

Builds and repairs tissues in Sopes papa y chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopes papa y chorizo supports immune function.

Supports immune function in Sopes papa y chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopes papa y chorizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopes papa y chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopes papa y chorizo provides energy.

Provides energy in Sopes papa y chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopes papa y chorizo supports muscle growth and strength.

Supports muscle growth and strength in Sopes papa y chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopes papa y chorizo helps in weight management.

Helps in weight management in Sopes papa y chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopes papa y chorizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopes papa y chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopes papa y chorizo improves skin, hair, and nails.

Improves skin, hair, and nails in Sopes papa y chorizo is essential for the health and growth of hair, skin, and nails.

Protein in Sopes papa y chorizo regulates blood sugar levels.

Regulates blood sugar levels in Sopes papa y chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sopes papa y chorizo supports brain health

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Vitamin B-6 in Sopes papa y chorizo boosts immune function

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Vitamin B-6 in Sopes papa y chorizo promotes red blood cell production

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Vitamin B-6 in Sopes papa y chorizo reduces symptoms of PMS

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Vitamin B-6 in Sopes papa y chorizo supports heart health

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Vitamin B-6 in Sopes papa y chorizo aids in protein metabolism

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Vitamin B-6 in Sopes papa y chorizo improves mood and reduces depression

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Vitamin B-6 in Sopes papa y chorizo supports healthy pregnancy

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Vitamin B-6 in Sopes papa y chorizo helps prevent anemia

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Vitamin B-6 in Sopes papa y chorizo reduces nausea during pregnancy

{{vitamin}} in Sopes papa y chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopes papa y chorizo supports DNA synthesis.

Vitamin B9 in Sopes papa y chorizo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopes papa y chorizo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopes papa y chorizo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopes papa y chorizo helps prevent anemia.

Folate in Sopes papa y chorizo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopes papa y chorizo supports heart health.

Vitamin B9 in Sopes papa y chorizo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sopes papa y chorizo improves brain function.

Folate in Sopes papa y chorizo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopes papa y chorizo boosts immune function.

Adequate Boosts Immune Function in Sopes papa y chorizo supports immune function by helping in the production of white blood cells.

Folate in Sopes papa y chorizo promotes healthy skin and hair.

Vitamin B9 in Sopes papa y chorizo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopes papa y chorizo regulates mood and mental health.

Folate in Sopes papa y chorizo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopes papa y chorizo supports digestive health.

Folate in Sopes papa y chorizo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopes papa y chorizo supports red blood cell production

Vitamin B12 in Sopes papa y chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopes papa y chorizo boosts energy levels

Vitamin B12 in Sopes papa y chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopes papa y chorizo promotes brain health

Vitamin B12 in Sopes papa y chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopes papa y chorizo aids in DNA synthesis

Vitamin B12 in Sopes papa y chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopes papa y chorizo improves mood and mental health

Vitamin B12 in Sopes papa y chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopes papa y chorizo maintains healthy skin, hair, and nails

Vitamin B12 in Sopes papa y chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopes papa y chorizo prevents birth defects

Vitamin B12 in Sopes papa y chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopes papa y chorizo reduces risk of macular degeneration

Vitamin B12 in Sopes papa y chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopes papa y chorizo supports cardiovascular health

Vitamin B12 in Sopes papa y chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopes papa y chorizo supports antioxidant protection.

Antioxidant Protection in Sopes papa y chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopes papa y chorizo supports thyroid function.

Thyroid Function in Sopes papa y chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopes papa y chorizo supports immune system health.

Immune System Support in Sopes papa y chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopes papa y chorizo supports heart health.

Heart Health in Sopes papa y chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopes papa y chorizo supports cancer prevention.

Cancer Prevention in Sopes papa y chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopes papa y chorizo supports cognitive function.

Cognitive Function in Sopes papa y chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopes papa y chorizo supports skin health.

Skin Health in Sopes papa y chorizo helps protect the skin from UV damage and supports wound healing.

Selenium in Sopes papa y chorizo supports reproductive health.

Reproductive Health in Sopes papa y chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopes papa y chorizo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopes papa y chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopes papa y chorizo supports fluid balance.

Maintains Fluid Balance in Sopes papa y chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopes papa y chorizo supports nerve function.

Supports Nerve Function in Sopes papa y chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopes papa y chorizo helps regulate blood pressure.

Regulates Blood Pressure in Sopes papa y chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopes papa y chorizo supports muscle function.

Aids Muscle Function in Sopes papa y chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopes papa y chorizo aids nutrient absorption.

Improves Nutrient Absorption in Sopes papa y chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopes papa y chorizo helps balance pH levels.

Balances pH Levels in Sopes papa y chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopes papa y chorizo supports bone health.

Supports Bone Health in Sopes papa y chorizo helps retain calcium and prevent the loss of bone density over time.

How to burn 326 calories?

The amount of exercise required to burn off 1 sope with filling Sopes papa y chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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