Sopes
Snack, Thick, Crispy
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Sopes Nutrients FAQs
Nutrients
- Vitamin C:Sopes has 12 mg of Vitamin C.
- Sopes has 150mg of Calcium.
- Sopes has 500mg of Sodium, Na.
- Sopes has 300mg of Potassium, K.
- Sopes has 2mg of Iron.
What is the calorie content of Sopes?
A typical serving 1 Serving (140 grams) of Sopes contains approximately 250 calories.
You can check the exact calorie content by logging Sopes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopes have?
The amount of fat in Sopes depends on the ingredients and preparation method. On average, one serving 1 Serving (140 grams) of Sopes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopes have?
The protein content in Sopes depends on the ingredients exists in it. On average, 1 Serving (140 grams) of Sopes contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sopes, Download Nutribit app for healthier you!
How much sugar does a Sopes have?
On average, 1 Serving (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopes.
How Much carbohydrates (carbs) is in Sopes?
The amount of carbohydrates (carbs) in Sopes depends on its serving size and preparation. On average, 1 Serving (140 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopes.
How Much Fiber is in Sopes?
Sopes contains approximately 5 grams of fiber in 1 Serving (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopes for healthier you!
What vitamins and minerals are in a Sopes?
Vitamins in Sopes:
Sopes contains following minerals:
General
Does Sopes contain caffeine?
Sopes does not contain any caffeine.
Does Sopes contain alcohol?
Sopes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopes for free?
Yes! Since Sopes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopes with water tracking feature?
Nutribit automatically calculates the water content of Sopes and adds it to your daily hydration log. Simply log Sopes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopes
Protein in Sopes supports building and repairing tissues.
Builds and repairs tissues in Sopes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopes supports immune function.
Supports immune function in Sopes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopes provides energy.
Provides energy in Sopes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopes supports muscle growth and strength.
Supports muscle growth and strength in Sopes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopes helps in weight management.
Helps in weight management in Sopes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopes supports bone health.
Supports bone health in Sopes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopes improves skin, hair, and nails.
Improves skin, hair, and nails in Sopes is essential for the health and growth of hair, skin, and nails.
Protein in Sopes regulates blood sugar levels.
Regulates blood sugar levels in Sopes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopes supports digestion.
Fiber in Sopes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopes supports heart health.
Soluble fiber in Sopes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopes aids in weight management.
Fiber-rich foods in Sopes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopes regulates blood sugar.
Fiber in Sopes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopes promotes gut health.
Fiber in Sopes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopes lowers the risk of colon cancer.
A high-fiber diet from Sopes is linked to a reduced risk of colon cancer.
Fiber in Sopes improves skin health.
Fiber in Sopes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopes helps lower blood pressure.
Adequate fiber in Sopes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopes boosts immune function.
Fiber in Sopes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopes reduces the risk of type 2 diabetes.
Fiber in Sopes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sopes supports bone health.
Calcium in Sopes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopes supports muscle function.
Calcium in Sopes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopes supports heart health.
Calcium in Sopes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sopes supports nerve transmission.
Calcium in Sopes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopes supports blood clotting.
Calcium in Sopes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopes supports hormonal secretion.
Calcium in Sopes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopes supports weight management.
Calcium in Sopes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopes supports dental health.
Calcium in Sopes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopes supports blood pressure regulation.
Calcium in Sopes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sopes supports fluid balance.
Maintains Fluid Balance in Sopes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopes supports nerve function.
Supports Nerve Function in Sopes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopes helps regulate blood pressure.
Regulates Blood Pressure in Sopes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopes supports muscle function.
Aids Muscle Function in Sopes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopes aids nutrient absorption.
Improves Nutrient Absorption in Sopes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopes helps balance pH levels.
Balances pH Levels in Sopes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopes supports bone health.
Supports Bone Health in Sopes helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Sopes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.