Sopes

Snack, Thick, Crispy

Total Energy

250

kcal

48

% from carbs

16

% from protein

36

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

20g

Protein

10g

20%

Water

50g

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2MG_ATE

Biotin

0.4UG

Folic acid

8UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopes

A typical serving 1 Serving of Sopes (140 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopes depends on the ingredients and preparation method. On average, one serving 1 Serving (140 grams) of Sopes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopes depends on the ingredients exists in it. On average, 1 Serving of Sopes (about 140 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 140 grams) contains about 30 grams of carbohydrates.

Sopes contains approximately 5 grams of fiber in 1 Serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Sopes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.