Espagueti con chorizo

Common Food

Total Energy

710.9

kcal

44.3

% from carbs

18.51

% from protein

37.19

% from fats

In 411.8 g

% daily value

Total Fat

29.1g

44.7%

Saturated

11.4g

57.1%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

12.1g

Cholesterol

65.2mg

21.7%

Sodium, Na

1537.2mg

66.8%

Potassium, K

613.8mg

13.1%

Total Carbohydrates

78g

28.4%

Fiber

5.4g

19.3%

Sugars

5.3g

10.6%

Starch

57.9g

Protein

32.6g

65.1%

Water

266g

Ash

6.1g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.9g

Lactose

2.3g

Maltose

0.9g

Energy

2970.9kJ

Calcium, Ca

211.3mg

Iron, Fe

4.8mg

Magnesium, Mg

72.2mg

Phosphorus, P

355.2mg

Zinc, Zn

4mg

Copper, Cu

0.3mg

Fluoride, F

17UG

Manganese, Mn

0.9mg

Selenium, Se

77.2UG

Vitamin A, IU

1366IU

Retinol

52.5UG

Vitamin A, RAE

112.5UG

Carotene, beta

667.7UG

Carotene, alpha

62.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

60.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

1.5UG

Lycopene

1582.4UG

Lutein + zeaxanthin

508.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

19.8mg

Thiamin

1mg

Riboflavin

0.6mg

Niacin

7.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

189.8UG

Vitamin B-12

1.5UG

Choline, total

83.2mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

129.2UG

Folic acid

146.9UG

Folate, food

43UG

Folate, DFE

292.2UG

Betaine

154mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

2g

Leucine

2.5g

Lysine

2.1g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1g

Valine

1.5g

Arginine

1.6g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.3g

Glutamic acid

7.9g

Glycine

1.5g

Proline

2.8g

Serine

1.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

6.9g

SFA 18:0

2.9g

MUFA 18:1

10.8g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1g

Phytosterols

5.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espagueti con chorizo

A typical serving 1 Serving of Espagueti con chorizo (411.77 grams) contains approximately 710.9133 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espagueti con chorizo depends on the ingredients and preparation method. On average, one serving 1 Serving (411.77 grams) of Espagueti con chorizo contains approximately 29.0581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espagueti con chorizo depends on the ingredients exists in it. On average, 1 Serving of Espagueti con chorizo (about 411.77 grams) contains approximately 32.5583 grams of protein.

On average, 1 Serving (about 411.77 grams) contains about 5.2763 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 411.77 grams) contains about 78.0403 grams of carbohydrates.

Espagueti con chorizo contains approximately 5.405 grams of fiber in 1 Serving (about 411.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Serving Espagueti con chorizo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.