Taco con chorizo

Common Food

19.88

% from protein

15.5

% from carbs

15.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.2 g(120g)
Amount per serving
Calories
360.3
% Daily value*

Total Fat 25.8 g
39.7%

Saturated 10.1 g
50.5%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 11.5 g

Cholesterol 59.7 mg
19.9%

Sodium, Na 866.7 mg
37.7%

Potassium, K 340.3 mg
7.2%

Total Carbohydrates 13.9 g
5.1%

Fiber 1.9 g
6.8%

Sugars 1.4 g
2.7%

Protein 17.9 g
35.7%

Water 59.4 g

Vitamin A 249.6 IU

Retinol 31.3 UG

Vitamin A, RAE 38.5 UG

Carotene, beta 79.9 UG

Carotene, alpha 13 UG

Vitamin E 0.3 mg

Vitamin D 50.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 325.2 UG

Lutein + zeaxanthin 22.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 1.4 UG

Choline, total 61.5 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 109.3 mg

Iron 1.3 mg

Magnesium 33.9 mg

Phosphorus, P 222.2 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 16.3 UG

Ash 3.2 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1507.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6.1 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 10.2 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1.3 g

Leucine 1.1 g

Lysine 1.4 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.4 g

Glutamic acid 2.4 g

Glycine 1 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Taco con chorizo Nutrients FAQs

Nutrients

What is the calorie content of Taco con chorizo?

A typical serving 1 taco (120.21 grams) of Taco con chorizo contains approximately 360 calories.

You can check the exact calorie content by logging Taco con chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco con chorizo have?

The amount of fat in Taco con chorizo depends on the ingredients and preparation method. On average, one serving 1 taco (120.21 grams) of Taco con chorizo contains approximately 25.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco con chorizo have?

The protein content in Taco con chorizo depends on the ingredients exists in it. On average, 1 taco (120.21 grams) of Taco con chorizo contains approximately 17.87 grams of protein.

Know your exact protein requirement and how much protein you get from Taco con chorizo, Download Nutribit app for healthier you!

How much sugar does a Taco con chorizo have?

On average, 1 taco (120.21 grams) contains about 1.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco con chorizo.

How Much carbohydrates (carbs) is in Taco con chorizo?

The amount of carbohydrates (carbs) in Taco con chorizo depends on its serving size and preparation. On average, 1 taco (120.21 grams) contains about 13.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco con chorizo.

How Much Fiber is in Taco con chorizo?

Taco con chorizo contains approximately 1.91 grams of fiber in 1 taco (120.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco con chorizo for healthier you!

What vitamins and minerals are in a Taco con chorizo?

Vitamins in Taco con chorizo:

  • Vitamin A:Taco con chorizo has 249.5795 IU of Vitamin A.
  • Vitamin B-12:Taco con chorizo has 1.3721 UG of Vitamin B-12.
  • Vitamin B-6:Taco con chorizo has 0.3909 mg of Vitamin B-6.
  • Vitamin C:Taco con chorizo has 3.0558 mg of Vitamin C.
  • Vitamin D:Taco con chorizo has 50.1795 IU of Vitamin D.
  • Vitamin K:Taco con chorizo has 0.5103 UG of Vitamin K.

Taco con chorizo contains following minerals:

  • Taco con chorizo has 109.3418mg of Calcium.
  • Taco con chorizo has 866.6906mg of Sodium, Na.
  • Taco con chorizo has 340.3247mg of Potassium, K.
  • Taco con chorizo has 1.3323mg of Iron.

General

Does Taco con chorizo contain caffeine?

Taco con chorizo does not contain any caffeine.

Does Taco con chorizo contain alcohol?

Taco con chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco con chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco con chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco con chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco con chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco con chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco con chorizo for free?

Yes! Since Taco con chorizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco con chorizo with water tracking feature?

Nutribit automatically calculates the water content of Taco con chorizo and adds it to your daily hydration log. Simply log Taco con chorizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco con chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco con chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco con chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco con chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco con chorizo

Protein and Vitamin B-12 in Taco con chorizo supports bone health.

  • Protein in Taco con chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco con chorizo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco con chorizo supports building and repairing tissues.

Builds and repairs tissues in Taco con chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco con chorizo supports immune function.

Supports immune function in Taco con chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco con chorizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco con chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco con chorizo provides energy.

Provides energy in Taco con chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco con chorizo supports muscle growth and strength.

Supports muscle growth and strength in Taco con chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco con chorizo helps in weight management.

Helps in weight management in Taco con chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco con chorizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco con chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco con chorizo improves skin, hair, and nails.

Improves skin, hair, and nails in Taco con chorizo is essential for the health and growth of hair, skin, and nails.

Protein in Taco con chorizo regulates blood sugar levels.

Regulates blood sugar levels in Taco con chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Taco con chorizo supports brain health

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Vitamin B-6 in Taco con chorizo boosts immune function

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Vitamin B-6 in Taco con chorizo promotes red blood cell production

{{vitamin}} in Taco con chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Taco con chorizo reduces symptoms of PMS

{{vitamin}} in Taco con chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taco con chorizo supports heart health

{{vitamin}} in Taco con chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Taco con chorizo aids in protein metabolism

{{vitamin}} in Taco con chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Taco con chorizo improves mood and reduces depression

{{vitamin}} in Taco con chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco con chorizo supports healthy pregnancy

{{vitamin}} in Taco con chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taco con chorizo helps prevent anemia

{{vitamin}} in Taco con chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taco con chorizo reduces nausea during pregnancy

{{vitamin}} in Taco con chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Taco con chorizo supports red blood cell production

Vitamin B12 in Taco con chorizo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco con chorizo boosts energy levels

Vitamin B12 in Taco con chorizo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco con chorizo promotes brain health

Vitamin B12 in Taco con chorizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco con chorizo aids in DNA synthesis

Vitamin B12 in Taco con chorizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco con chorizo improves mood and mental health

Vitamin B12 in Taco con chorizo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco con chorizo maintains healthy skin, hair, and nails

Vitamin B12 in Taco con chorizo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco con chorizo prevents birth defects

Vitamin B12 in Taco con chorizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco con chorizo reduces risk of macular degeneration

Vitamin B12 in Taco con chorizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco con chorizo supports cardiovascular health

Vitamin B12 in Taco con chorizo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco con chorizo supports antioxidant protection.

Antioxidant Protection in Taco con chorizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco con chorizo supports thyroid function.

Thyroid Function in Taco con chorizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco con chorizo supports immune system health.

Immune System Support in Taco con chorizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco con chorizo supports heart health.

Heart Health in Taco con chorizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco con chorizo supports cancer prevention.

Cancer Prevention in Taco con chorizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco con chorizo supports cognitive function.

Cognitive Function in Taco con chorizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco con chorizo supports skin health.

Skin Health in Taco con chorizo helps protect the skin from UV damage and supports wound healing.

Selenium in Taco con chorizo supports reproductive health.

Reproductive Health in Taco con chorizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco con chorizo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco con chorizo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco con chorizo supports fluid balance.

Maintains Fluid Balance in Taco con chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco con chorizo supports nerve function.

Supports Nerve Function in Taco con chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco con chorizo helps regulate blood pressure.

Regulates Blood Pressure in Taco con chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco con chorizo supports muscle function.

Aids Muscle Function in Taco con chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco con chorizo aids nutrient absorption.

Improves Nutrient Absorption in Taco con chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco con chorizo helps balance pH levels.

Balances pH Levels in Taco con chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco con chorizo supports bone health.

Supports Bone Health in Taco con chorizo helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco con chorizo boosts immune system

Boosts Immune System in Taco con chorizo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco con chorizo promotes wound healing

Promotes Wound Healing in Taco con chorizo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco con chorizo supports growth and development

Supports Growth and Development in Taco con chorizo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco con chorizo improves skin health

Improves Skin Health in Taco con chorizo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco con chorizo enhances brain function

Enhances Brain Function in Taco con chorizo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco con chorizo regulates hormonal balance

Regulates Hormonal Balance in Taco con chorizo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco con chorizo supports healthy vision

Supports Healthy Vision in Taco con chorizo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco con chorizo improves digestive health

Improves Digestive Health in Taco con chorizo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco con chorizo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco con chorizo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco con chorizo reduces inflammation

Reduces Inflammation in Taco con chorizo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 taco Taco con chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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