Helado de sorbete

Common Food

3.04

% from protein

84.46

% from carbs

84.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
213.1
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.7 g
8.6%

Polyunsaturated 0.1 g

Monounsaturated 0.8 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 68.1 mg
3%

Potassium, K 142.1 mg
3%

Total Carbohydrates 45 g
16.4%

Fiber 1.9 g
6.9%

Sugars 36 g
72%

Protein 1.6 g
3.3%

Water 97.8 g

Vitamin A 68.1 IU

Retinol 17.8 UG

Vitamin A, RAE 17.8 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.4 UG

Vitamin C 3.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0.2 UG

Choline, total 11.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 79.9 mg

Iron 0.2 mg

Magnesium 11.8 mg

Phosphorus, P 59.2 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.2 UG

Ash 0.6 g

Theobromine 0 mg

Energy 891 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

MUFA 18:1 0.7 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Helado de sorbete Nutrients FAQs

Nutrients

What is the calorie content of Helado de sorbete?

A typical serving 0.5 cup (4 fl oz) (74 grams) of Helado de sorbete contains approximately 107 calories.

You can check the exact calorie content by logging Helado de sorbete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de sorbete have?

The amount of fat in Helado de sorbete depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (74 grams) of Helado de sorbete contains approximately 1.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de sorbete have?

The protein content in Helado de sorbete depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) (74 grams) of Helado de sorbete contains approximately 0.81 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de sorbete, Download Nutribit app for healthier you!

How much sugar does a Helado de sorbete have?

On average, 0.5 cup (4 fl oz) (74 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de sorbete.

How Much carbohydrates (carbs) is in Helado de sorbete?

The amount of carbohydrates (carbs) in Helado de sorbete depends on its serving size and preparation. On average, 0.5 cup (4 fl oz) (74 grams) contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de sorbete.

How Much Fiber is in Helado de sorbete?

Helado de sorbete contains approximately 0.96 grams of fiber in 0.5 cup (4 fl oz) (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de sorbete for healthier you!

What vitamins and minerals are in a Helado de sorbete?

Vitamins in Helado de sorbete:

  • Vitamin A:Helado de sorbete has 34.04 IU of Vitamin A.
  • Vitamin B-12:Helado de sorbete has 0.0962 UG of Vitamin B-12.
  • Vitamin B-6:Helado de sorbete has 0.017 mg of Vitamin B-6.
  • Vitamin C:Helado de sorbete has 1.702 mg of Vitamin C.

Helado de sorbete contains following minerals:

  • Helado de sorbete has 39.96mg of Calcium.
  • Helado de sorbete has 34.04mg of Sodium, Na.
  • Helado de sorbete has 71.04mg of Potassium, K.
  • Helado de sorbete has 0.1036mg of Iron.

General

Does Helado de sorbete contain caffeine?

Helado de sorbete does not contain any caffeine.

Does Helado de sorbete contain alcohol?

Helado de sorbete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de sorbete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de sorbete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de sorbete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de sorbete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de sorbete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de sorbete for free?

Yes! Since Helado de sorbete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de sorbete with water tracking feature?

Nutribit automatically calculates the water content of Helado de sorbete and adds it to your daily hydration log. Simply log Helado de sorbete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de sorbete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de sorbete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de sorbete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de sorbete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de sorbete

How to burn 107 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Helado de sorbete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP