Helado de sorbete

Common Food

Total Energy

106.6

kcal

84.35

% from carbs

3

% from protein

12.65

% from fats

In 74 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.9g

4.3%


Polyunsaturated

0.1g


Monounsaturated

0.4g


Cholesterol

0.7mg

0.2%


Sodium, Na

34mg

1.5%


Potassium, K

71mg

1.5%


Total Carbohydrates

22.5g

8.2%


Fiber

1g

3.4%


Sugars

18g

36%


Protein

0.8g

1.6%


Water

48.9g





Ash

0.3g



Energy

445.5kJ


Calcium, Ca

40mg


Iron, Fe

0.1mg


Magnesium, Mg

5.9mg


Phosphorus, P

29.6mg


Zinc, Zn

0.4mg




Selenium, Se

1.1UG


Vitamin A, IU

34IU


Retinol

8.9UG


Vitamin A, RAE

8.9UG


Carotene, beta

0.7UG






Cryptoxanthin, beta

3.7UG



Lutein + zeaxanthin

5.2UG


Vitamin C, total ascorbic acid

1.7mg



Riboflavin

0.1mg



Pantothenic acid

0.2mg



Folate, total

3UG


Vitamin B-12

0.1UG


Choline, total

5.7mg




Folate, food

3UG


Folate, DFE

3UG


SFA 4:0

0.1g






SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.1g


MUFA 18:1

0.3g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de sorbete

A typical serving 0.5 cup (4 fl oz) of Helado de sorbete (74 grams) contains approximately 106.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de sorbete depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (74 grams) of Helado de sorbete contains approximately 1.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de sorbete depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) of Helado de sorbete (about 74 grams) contains approximately 0.814 grams of protein.

On average, 0.5 cup (4 fl oz) (about 74 grams) contains about 17.9968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (4 fl oz) (about 74 grams) contains about 22.496 grams of carbohydrates.

Helado de sorbete contains approximately 0.962 grams of fiber in 0.5 cup (4 fl oz) (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 107 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Helado de sorbete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.