Sorbete de coco

Common Food

Total Energy

186.9

kcal

47.2

% from carbs

2.44

% from protein

50.36

% from fats

In 102 g

% daily value

Total Fat

11g

17%

Saturated

9.8g

49%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

3.8mg

0.2%

Potassium, K

103.4mg

2.2%

Total Carbohydrates

23.2g

8.4%

Fiber

0.8g

2.9%

Sugars

21g

42.1%

Protein

1.2g

2.3%

Water

66.2g

Ash

0.4g

Sucrose

21g

Energy

781.7kJ

Calcium, Ca

5.3mg

Iron, Fe

0.7mg

Magnesium, Mg

9.8mg

Phosphorus, P

38.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

35.6UG

Manganese, Mn

0.4mg

Selenium, Se

0.3UG

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

7UG

Choline, total

0.2mg

Folate, food

7UG

Folate, DFE

7UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.6g

SFA 12:0

4.9g

SFA 14:0

1.9g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorbete de coco

A typical serving 0.5 taza of Sorbete de coco (102 grams) contains approximately 186.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorbete de coco depends on the ingredients and preparation method. On average, one serving 0.5 taza (102 grams) of Sorbete de coco contains approximately 11.0493 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorbete de coco depends on the ingredients exists in it. On average, 0.5 taza of Sorbete de coco (about 102 grams) contains approximately 1.1578 grams of protein.

On average, 0.5 taza (about 102 grams) contains about 21.0315 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 102 grams) contains about 23.2273 grams of carbohydrates.

Sorbete de coco contains approximately 0.823 grams of fiber in 0.5 taza (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 0.5 taza Sorbete de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.