Soy misto

Common Food

25.9

% from protein

41.21

% from carbs

41.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480.3 g(480g)
Amount per serving
Calories
102
% Daily value*

Total Fat 3.5 g
5.5%

Saturated 0.5 g
2.5%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 99.5 mg
4.3%

Potassium, K 415.2 mg
8.8%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.5%

Sugars 7 g
14%

Protein 6.3 g
12.6%

Water 457.8 g

Caffeine 94.9 mg

Vitamin A 500.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 119.1 IU

Vitamin D (D2 + D3) 2.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.7 mg

Niacin 0.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0 mg

Folate 29 UG

Folic acid 0 UG

Folate, food 29 UG

Folate, DFE 4.7 UG

Vitamin B-12 3 UG

Choline, total 6.2 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 303.6 mg

Iron 1.1 mg

Magnesium 46 mg

Phosphorus, P 7.1 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 215.3 UG

Manganese, Mn 0.1 mg

Selenium 5.6 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 422.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soy misto Nutrients FAQs

Nutrients

What is the calorie content of Soy misto?

A typical serving 1 grande (480.33 grams) of Soy misto contains approximately 102 calories.

You can check the exact calorie content by logging Soy misto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy misto have?

The amount of fat in Soy misto depends on the ingredients and preparation method. On average, one serving 1 grande (480.33 grams) of Soy misto contains approximately 3.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soy misto have?

The protein content in Soy misto depends on the ingredients exists in it. On average, 1 grande (480.33 grams) of Soy misto contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Soy misto, Download Nutribit app for healthier you!

How much sugar does a Soy misto have?

On average, 1 grande (480.33 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy misto.

How Much carbohydrates (carbs) is in Soy misto?

The amount of carbohydrates (carbs) in Soy misto depends on its serving size and preparation. On average, 1 grande (480.33 grams) contains about 10.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soy misto.

How Much Fiber is in Soy misto?

Soy misto contains approximately 0.97 grams of fiber in 1 grande (480.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soy misto for healthier you!

What vitamins and minerals are in a Soy misto?

Vitamins in Soy misto:

  • Vitamin A:Soy misto has 500.58 IU of Vitamin A.
  • Vitamin B-12:Soy misto has 2.9889 UG of Vitamin B-12.
  • Vitamin B-6:Soy misto has 0.0024 mg of Vitamin B-6.
  • Vitamin D:Soy misto has 119.07 IU of Vitamin D.

Soy misto contains following minerals:

  • Soy misto has 303.6367mg of Calcium.
  • Soy misto has 99.5167mg of Sodium, Na.
  • Soy misto has 415.1832mg of Potassium, K.
  • Soy misto has 1.0929mg of Iron.

General

Does Soy misto contain caffeine?

Soy misto contains approximately 95 mg of caffeine in 1 grande (480.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soy misto contain alcohol?

Soy misto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soy misto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy misto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy misto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy misto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy misto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy misto for free?

Yes! Since Soy misto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy misto with water tracking feature?

Nutribit automatically calculates the water content of Soy misto and adds it to your daily hydration log. Simply log Soy misto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soy misto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy misto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy misto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy misto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soy misto

Vitamin B-12 in Soy misto supports red blood cell production

Vitamin B12 in Soy misto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soy misto boosts energy levels

Vitamin B12 in Soy misto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soy misto promotes brain health

Vitamin B12 in Soy misto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soy misto aids in DNA synthesis

Vitamin B12 in Soy misto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soy misto improves mood and mental health

Vitamin B12 in Soy misto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soy misto supports bone health

Vitamin B12 in Soy misto is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Soy misto maintains healthy skin, hair, and nails

Vitamin B12 in Soy misto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soy misto prevents birth defects

Vitamin B12 in Soy misto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soy misto reduces risk of macular degeneration

Vitamin B12 in Soy misto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soy misto supports cardiovascular health

Vitamin B12 in Soy misto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soy misto supports bone health.

Calcium in Soy misto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soy misto supports muscle function.

Calcium in Soy misto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soy misto supports heart health.

Calcium in Soy misto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soy misto supports nerve transmission.

Calcium in Soy misto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soy misto supports blood clotting.

Calcium in Soy misto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soy misto supports hormonal secretion.

Calcium in Soy misto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soy misto supports weight management.

Calcium in Soy misto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soy misto supports dental health.

Calcium in Soy misto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soy misto supports blood pressure regulation.

Calcium in Soy misto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 102 calories?

The amount of exercise required to burn off 1 grande Soy misto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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