Soja misto
Common Food
25.9
% from protein41.21
% from carbs41.21
% from fatNutrition Facts
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Soja misto Nutrients FAQs
Nutrients
- Vitamin A:Soja misto has 500.58 IU of Vitamin A.
- Vitamin B-12:Soja misto has 2.9889 UG of Vitamin B-12.
- Vitamin B-6:Soja misto has 0.0024 mg of Vitamin B-6.
- Vitamin D:Soja misto has 119.07 IU of Vitamin D.
- Soja misto has 303.6367mg of Calcium.
- Soja misto has 99.5167mg of Sodium, Na.
- Soja misto has 415.1832mg of Potassium, K.
- Soja misto has 1.0929mg of Iron.
What is the calorie content of Soja misto?
A typical serving 480.33 gramm (480.33 grams) of Soja misto contains approximately 102 calories.
You can check the exact calorie content by logging Soja misto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soja misto have?
The amount of fat in Soja misto depends on the ingredients and preparation method. On average, one serving 480.33 gramm (480.33 grams) of Soja misto contains approximately 3.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soja misto have?
The protein content in Soja misto depends on the ingredients exists in it. On average, 480.33 gramm (480.33 grams) of Soja misto contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Soja misto, Download Nutribit app for healthier you!
How much sugar does a Soja misto have?
On average, 480.33 gramm (480.33 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja misto.
How Much carbohydrates (carbs) is in Soja misto?
The amount of carbohydrates (carbs) in Soja misto depends on its serving size and preparation. On average, 480.33 gramm (480.33 grams) contains about 10.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soja misto.
How Much Fiber is in Soja misto?
Soja misto contains approximately 0.97 grams of fiber in 480.33 gramm (480.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soja misto for healthier you!
What vitamins and minerals are in a Soja misto?
Vitamins in Soja misto:
Soja misto contains following minerals:
General
Does Soja misto contain caffeine?
Soja misto contains approximately 95 mg of caffeine in 480.33 gramm (480.33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Soja misto contain alcohol?
Soja misto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soja misto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja misto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soja misto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soja misto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja misto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soja misto for free?
Yes! Since Soja misto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soja misto with water tracking feature?
Nutribit automatically calculates the water content of Soja misto and adds it to your daily hydration log. Simply log Soja misto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soja misto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soja misto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soja misto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soja misto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soja misto
Vitamin B-12 in Soja misto supports red blood cell production
Vitamin B12 in Soja misto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soja misto boosts energy levels
Vitamin B12 in Soja misto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soja misto promotes brain health
Vitamin B12 in Soja misto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soja misto aids in DNA synthesis
Vitamin B12 in Soja misto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soja misto improves mood and mental health
Vitamin B12 in Soja misto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soja misto supports bone health
Vitamin B12 in Soja misto is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Soja misto maintains healthy skin, hair, and nails
Vitamin B12 in Soja misto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soja misto prevents birth defects
Vitamin B12 in Soja misto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soja misto reduces risk of macular degeneration
Vitamin B12 in Soja misto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soja misto supports cardiovascular health
Vitamin B12 in Soja misto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Soja misto supports bone health.
Calcium in Soja misto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soja misto supports muscle function.
Calcium in Soja misto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soja misto supports heart health.
Calcium in Soja misto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soja misto supports nerve transmission.
Calcium in Soja misto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soja misto supports blood clotting.
Calcium in Soja misto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soja misto supports hormonal secretion.
Calcium in Soja misto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soja misto supports weight management.
Calcium in Soja misto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soja misto supports dental health.
Calcium in Soja misto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soja misto supports blood pressure regulation.
Calcium in Soja misto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 102 calories?
The amount of exercise required to burn off 480.33 gramm Soja misto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.