Misto desnatado

Common Food

Total Energy

75.6

kcal

57.14

% from carbs

40.43

% from protein

2.43

% from fats

In 481.4 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.6%

Monounsaturated

0.1g

Cholesterol

4.3mg

1.4%

Sodium, Na

95.4mg

4.1%

Potassium, K

465.3mg

9.9%

Total Carbohydrates

10.6g

3.9%

Sugars

10.9g

21.8%

Protein

7.5g

15.1%

Water

460.1g

Caffeine

106.8mg

Ash

2.5g

Lactose

10.9g

Energy

311.9kJ

Calcium, Ca

266.9mg

Iron, Fe

0.1mg

Magnesium, Mg

31.6mg

Phosphorus, P

224.5mg

Zinc, Zn

1mg

Fluoride, F

248.8UG

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Vitamin A, IU

437.3IU

Retinol

130.8UG

Vitamin A, RAE

130.8UG

Vitamin D (D2 + D3), International Units

100.8IU

Vitamin D3 (cholecalciferol)

2.6UG

Vitamin D (D2 + D3)

2.6UG

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.7mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

16.1UG

Vitamin B-12

1.1UG

Choline, total

40.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

16.1UG

Folate, DFE

16.1UG

Betaine

4.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Misto desnatado

A typical serving 16 oz. liq. of Misto desnatado (481.4 grams) contains approximately 75.5606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Misto desnatado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (481.4 grams) of Misto desnatado contains approximately 0.2249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Misto desnatado depends on the ingredients exists in it. On average, 16 oz. liq. of Misto desnatado (about 481.4 grams) contains approximately 7.5452 grams of protein.

On average, 16 oz. liq. (about 481.4 grams) contains about 10.9121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 481.4 grams) contains about 10.6334 grams of carbohydrates.

Misto desnatado contains approximately 0 grams of fiber in 16 oz. liq. (about 481.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 16 oz. liq. Misto desnatado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.