Spaghetti pomodoro

Common Food

11.29

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
317.6
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 3.5 g
17.7%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 6.3 g

Cholesterol 10.6 mg
3.5%

Sodium, Na 244.3 mg
10.6%

Potassium, K 578.1 mg
12.3%

Total Carbohydrates 44.7 g
16.3%

Fiber 4.3 g
15.4%

Sugars 6.7 g
13.3%

Starch 27.2 g

Protein 9.2 g
18.3%

Water 179.6 g

Vitamin A 756.6 IU

Retinol 32.8 UG

Vitamin A, RAE 65.7 UG

Carotene, beta 386.4 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 0.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.9 UG

Lycopene 24550.2 UG

Lutein + zeaxanthin 52.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.7 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 92.2 UG

Folic acid 69 UG

Folate, food 23.3 UG

Folate, DFE 140.3 UG

Vitamin B-12 0.1 UG

Choline, total 29 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 63.5 mg

Iron 3.5 mg

Magnesium 48.2 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.4 mg

Fluoride, F 7.6 UG

Manganese, Mn 0.6 mg

Selenium 29.8 UG

Ash 2.4 g

Sucrose 0.2 g

Glucose 3.1 g

Fructose 2.9 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1326.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 3.1 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Spaghetti pomodoro Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti pomodoro?

A typical serving 1 taza (248 grams) of Spaghetti pomodoro contains approximately 318 calories.

You can check the exact calorie content by logging Spaghetti pomodoro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti pomodoro have?

The amount of fat in Spaghetti pomodoro depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Spaghetti pomodoro contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti pomodoro have?

The protein content in Spaghetti pomodoro depends on the ingredients exists in it. On average, 1 taza (248 grams) of Spaghetti pomodoro contains approximately 9.15 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti pomodoro, Download Nutribit app for healthier you!

How much sugar does a Spaghetti pomodoro have?

On average, 1 taza (248 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti pomodoro.

How Much carbohydrates (carbs) is in Spaghetti pomodoro?

The amount of carbohydrates (carbs) in Spaghetti pomodoro depends on its serving size and preparation. On average, 1 taza (248 grams) contains about 44.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti pomodoro.

How Much Fiber is in Spaghetti pomodoro?

Spaghetti pomodoro contains approximately 4.32 grams of fiber in 1 taza (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti pomodoro for healthier you!

What vitamins and minerals are in a Spaghetti pomodoro?

Vitamins in Spaghetti pomodoro:

  • Vitamin A:Spaghetti pomodoro has 756.56 IU of Vitamin A.
  • Vitamin B-12:Spaghetti pomodoro has 0.0514 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti pomodoro has 0.2346 mg of Vitamin B-6.
  • Vitamin C:Spaghetti pomodoro has 13.6549 mg of Vitamin C.
  • Vitamin D:Spaghetti pomodoro has 0.6771 IU of Vitamin D.
  • Vitamin K:Spaghetti pomodoro has 0.2289 UG of Vitamin K.

Spaghetti pomodoro contains following minerals:

  • Spaghetti pomodoro has 63.4631mg of Calcium.
  • Spaghetti pomodoro has 244.2787mg of Sodium, Na.
  • Spaghetti pomodoro has 578.1485mg of Potassium, K.
  • Spaghetti pomodoro has 3.4838mg of Iron.

General

Does Spaghetti pomodoro contain caffeine?

Spaghetti pomodoro does not contain any caffeine.

Does Spaghetti pomodoro contain alcohol?

Spaghetti pomodoro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti pomodoro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti pomodoro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti pomodoro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti pomodoro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti pomodoro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti pomodoro for free?

Yes! Since Spaghetti pomodoro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti pomodoro with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti pomodoro and adds it to your daily hydration log. Simply log Spaghetti pomodoro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti pomodoro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti pomodoro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti pomodoro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti pomodoro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti pomodoro

Protein and Vitamin A in Spaghetti pomodoro supports bone health.

  • Protein in Spaghetti pomodoro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghetti pomodoro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Spaghetti pomodoro supports heart health.

  • Soluble fiber in Spaghetti pomodoro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti pomodoro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Spaghetti pomodoro boosts immune function.

  • Fiber in Spaghetti pomodoro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti pomodoro supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Spaghetti pomodoro boosts immune function.

  • Vitamin A in Spaghetti pomodoro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spaghetti pomodoro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spaghetti pomodoro promotes healthy skin.

  • Vitamin A in Spaghetti pomodoro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spaghetti pomodoro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Spaghetti pomodoro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti pomodoro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti pomodoro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti pomodoro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti pomodoro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti pomodoro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti pomodoro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti pomodoro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti pomodoro aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti pomodoro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti pomodoro enhances brain function and helps improve memory and focus.

Glucose from Spaghetti pomodoro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti pomodoro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti pomodoro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti pomodoro promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti pomodoro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti pomodoro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti pomodoro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti pomodoro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti pomodoro, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti pomodoro supports building and repairing tissues.

Builds and repairs tissues in Spaghetti pomodoro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti pomodoro supports immune function.

Supports immune function in Spaghetti pomodoro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti pomodoro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti pomodoro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti pomodoro provides energy.

Provides energy in Spaghetti pomodoro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti pomodoro supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti pomodoro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti pomodoro helps in weight management.

Helps in weight management in Spaghetti pomodoro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti pomodoro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti pomodoro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti pomodoro improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti pomodoro is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti pomodoro regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti pomodoro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti pomodoro supports digestion.

Fiber in Spaghetti pomodoro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti pomodoro aids in weight management.

Fiber-rich foods in Spaghetti pomodoro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti pomodoro regulates blood sugar.

Fiber in Spaghetti pomodoro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spaghetti pomodoro promotes gut health.

Fiber in Spaghetti pomodoro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti pomodoro lowers the risk of colon cancer.

A high-fiber diet from Spaghetti pomodoro is linked to a reduced risk of colon cancer.

Fiber in Spaghetti pomodoro improves skin health.

Fiber in Spaghetti pomodoro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spaghetti pomodoro helps lower blood pressure.

Adequate fiber in Spaghetti pomodoro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti pomodoro reduces the risk of type 2 diabetes.

Fiber in Spaghetti pomodoro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spaghetti pomodoro supports eye health.

Vitamin A in Spaghetti pomodoro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghetti pomodoro enhances reproductive health.

Vitamin A in Spaghetti pomodoro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghetti pomodoro reduces the risk of certain cancers.

Vitamin A in Spaghetti pomodoro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghetti pomodoro promotes healthy development during pregnancy.

Vitamin A in Spaghetti pomodoro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghetti pomodoro maintains healthy mucous membranes.

Vitamin A in Spaghetti pomodoro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghetti pomodoro improves wound healing.

Vitamin A in Spaghetti pomodoro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghetti pomodoro may reduce the risk of macular degeneration.

Vitamin A in Spaghetti pomodoro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Spaghetti pomodoro supports DNA synthesis.

Vitamin B9 in Spaghetti pomodoro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti pomodoro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti pomodoro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti pomodoro helps prevent anemia.

Folate in Spaghetti pomodoro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti pomodoro improves brain function.

Folate in Spaghetti pomodoro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti pomodoro promotes healthy skin and hair.

Vitamin B9 in Spaghetti pomodoro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti pomodoro regulates mood and mental health.

Folate in Spaghetti pomodoro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti pomodoro supports digestive health.

Folate in Spaghetti pomodoro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghetti pomodoro supports antioxidant protection.

Antioxidant Protection in Spaghetti pomodoro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti pomodoro supports thyroid function.

Thyroid Function in Spaghetti pomodoro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti pomodoro supports immune system health.

Immune System Support in Spaghetti pomodoro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti pomodoro supports heart health.

Heart Health in Spaghetti pomodoro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti pomodoro supports cancer prevention.

Cancer Prevention in Spaghetti pomodoro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti pomodoro supports cognitive function.

Cognitive Function in Spaghetti pomodoro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti pomodoro supports skin health.

Skin Health in Spaghetti pomodoro helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti pomodoro supports reproductive health.

Reproductive Health in Spaghetti pomodoro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti pomodoro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti pomodoro helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Spaghetti pomodoro supports red blood cell formation.

Copper in Spaghetti pomodoro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti pomodoro promotes healthy bones and connective tissues.

Copper in Spaghetti pomodoro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti pomodoro supports nervous system health.

Copper in Spaghetti pomodoro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti pomodoro acts as an antioxidant.

Copper in Spaghetti pomodoro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti pomodoro enhances iron absorption.

Copper in Spaghetti pomodoro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti pomodoro maintains cardiovascular health.

Copper in Spaghetti pomodoro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti pomodoro supports energy production.

Copper in Spaghetti pomodoro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti pomodoro regulates blood pressure.

Copper in Spaghetti pomodoro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 318 calories?

The amount of exercise required to burn off 1 taza Spaghetti pomodoro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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