Spaghetti con salsa pomodoro

Common Food

Total Energy

317.6

kcal

55.1

% from carbs

11.34

% from protein

33.56

% from fats

In 248 g

% daily value

Total Fat

12.1g

18.6%

Saturated

3.5g

17.7%

Polyunsaturated

1.3g

Monounsaturated

6.3g

Cholesterol

10.6mg

3.5%

Sodium, Na

244.3mg

10.6%

Potassium, K

578.1mg

12.3%

Total Carbohydrates

44.7g

16.3%

Fiber

4.3g

15.4%

Sugars

6.7g

13.3%

Starch

27.2g

Protein

9.2g

18.3%

Water

179.6g

Ash

2.4g

Sucrose

0.2g

Glucose

3.1g

Fructose

2.9g

Maltose

0.4g

Energy

1326.4kJ

Calcium, Ca

63.5mg

Iron, Fe

3.5mg

Magnesium, Mg

48.2mg

Phosphorus, P

133.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Fluoride, F

7.6UG

Manganese, Mn

0.6mg

Selenium, Se

29.8UG

Vitamin A, IU

756.6IU

Retinol

32.8UG

Vitamin A, RAE

65.7UG

Carotene, beta

386.4UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

3.9UG

Lycopene

24550.2UG

Lutein + zeaxanthin

52.1UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

92.2UG

Vitamin B-12

0.1UG

Choline, total

29mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

11.1UG

Folic acid

69UG

Folate, food

23.3UG

Folate, DFE

140.3UG

Betaine

71.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

3.1g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

6.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

17.6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti con salsa pomodoro

A typical serving 1 taza of Spaghetti con salsa pomodoro (248 grams) contains approximately 317.6087 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti con salsa pomodoro depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Spaghetti con salsa pomodoro contains approximately 12.0752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti con salsa pomodoro depends on the ingredients exists in it. On average, 1 taza of Spaghetti con salsa pomodoro (about 248 grams) contains approximately 9.1505 grams of protein.

On average, 1 taza (about 248 grams) contains about 6.6652 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 248 grams) contains about 44.7107 grams of carbohydrates.

Spaghetti con salsa pomodoro contains approximately 4.3242 grams of fiber in 1 taza (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 1 taza Spaghetti con salsa pomodoro

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.