Stracciatella

Common Food

Total Energy

290.5

kcal

39.21

% from carbs

5.96

% from protein

54.83

% from fats

In 127.2 g

% daily value

Total Fat

18.4g

28.3%

Saturated

10.6g

52.8%

Polyunsaturated

1g

Monounsaturated

5.8g

Cholesterol

143.3mg

47.8%

Sodium, Na

106.9mg

4.6%

Potassium, K

162.3mg

3.5%

Total Carbohydrates

29.6g

10.8%

Fiber

0.8g

3%

Sugars

28.1g

56.1%

Alcohol

0.2g

Protein

4.5g

9%

Water

73.5g

Caffeine

8.8mg

Ash

1g

Sucrose

16.5g

Lactose

3.1g

Theobromine

68.9mg

Energy

1214.4kJ

Calcium, Ca

102.1mg

Iron, Fe

0.7mg

Magnesium, Mg

24.7mg

Phosphorus, P

122.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

8.3UG

Vitamin A, IU

617.7IU

Retinol

167.9UG

Vitamin A, RAE

171.1UG

Carotene, beta

31.3UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

58.2IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

104.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

19.5UG

Vitamin B-12

0.5UG

Choline, total

92.8mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

1.9UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

4.7g

SFA 18:0

3g

MUFA 18:1

5.3g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stracciatella

A typical serving 0.5 taza of Stracciatella (127.2 grams) contains approximately 290.531 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stracciatella depends on the ingredients and preparation method. On average, one serving 0.5 taza (127.2 grams) of Stracciatella contains approximately 18.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stracciatella depends on the ingredients exists in it. On average, 0.5 taza of Stracciatella (about 127.2 grams) contains approximately 4.5156 grams of protein.

On average, 0.5 taza (about 127.2 grams) contains about 28.0725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 127.2 grams) contains about 29.5672 grams of carbohydrates.

Stracciatella contains approximately 0.8365 grams of fiber in 0.5 taza (about 127.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 291 calories?

The amount of exercise required to burn off 0.5 taza Stracciatella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.