Helado stracciatella

Common Food

5.99

% from protein

39.18

% from carbs

39.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.4 g(254g)
Amount per serving
Calories
580.9
% Daily value*

Total Fat 36.8 g
56.6%

Saturated 21.1 g
105.7%

Polyunsaturated 2 g

Monounsaturated 11.6 g

Cholesterol 286.6 mg
95.5%

Sodium, Na 213.9 mg
9.3%

Potassium, K 324.5 mg
6.9%

Total Carbohydrates 59.1 g
21.5%

Fiber 1.7 g
6%

Sugars 56.1 g
112.3%

Alcohol 0.3 g

Protein 9 g
18.1%

Water 147.1 g

Caffeine 17.6 mg

Vitamin A 1235.1 IU

Retinol 335.8 UG

Vitamin A, RAE 342 UG

Carotene, beta 62.6 UG

Carotene, alpha 7.1 UG

Vitamin E 1.2 mg

Vitamin D 116.4 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 2.9 UG

Cryptoxanthin, beta 6.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 209.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 39.1 UG

Folic acid 0 UG

Folate, food 39.1 UG

Folate, DFE 39.1 UG

Vitamin B-12 1 UG

Choline, total 185.5 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 204.1 mg

Iron 1.5 mg

Magnesium 49.4 mg

Phosphorus, P 244.2 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.2 mg

Selenium 16.6 UG

Ash 2 g

Sucrose 32.9 g

Glucose 0 g

Fructose 0 g

Lactose 6.1 g

Maltose 0 g

Theobromine 137.8 mg

Energy 2428.2 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2.3 g

SFA 16:0 9.5 g

SFA 18:0 6.1 g

SFA 20:0 0.1 g

MUFA 18:1 10.7 g

PUFA 18:2 1.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.6 g

Helado stracciatella Nutrients FAQs

Nutrients

What is the calorie content of Helado stracciatella?

A typical serving 0.5 taza (127.2 grams) of Helado stracciatella contains approximately 291 calories.

You can check the exact calorie content by logging Helado stracciatella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado stracciatella have?

The amount of fat in Helado stracciatella depends on the ingredients and preparation method. On average, one serving 0.5 taza (127.2 grams) of Helado stracciatella contains approximately 18.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado stracciatella have?

The protein content in Helado stracciatella depends on the ingredients exists in it. On average, 0.5 taza (127.2 grams) of Helado stracciatella contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Helado stracciatella, Download Nutribit app for healthier you!

How much sugar does a Helado stracciatella have?

On average, 0.5 taza (127.2 grams) contains about 28.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado stracciatella.

How Much carbohydrates (carbs) is in Helado stracciatella?

The amount of carbohydrates (carbs) in Helado stracciatella depends on its serving size and preparation. On average, 0.5 taza (127.2 grams) contains about 29.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado stracciatella.

How Much Fiber is in Helado stracciatella?

Helado stracciatella contains approximately 0.84 grams of fiber in 0.5 taza (127.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado stracciatella for healthier you!

What vitamins and minerals are in a Helado stracciatella?

Vitamins in Helado stracciatella:

  • Vitamin A:Helado stracciatella has 617.6855 IU of Vitamin A.
  • Vitamin B-12:Helado stracciatella has 0.5009 UG of Vitamin B-12.
  • Vitamin B-6:Helado stracciatella has 0.0663 mg of Vitamin B-6.
  • Vitamin C:Helado stracciatella has 0.1572 mg of Vitamin C.
  • Vitamin D:Helado stracciatella has 58.2185 IU of Vitamin D.
  • Vitamin K:Helado stracciatella has 0.6035 UG of Vitamin K.

Helado stracciatella contains following minerals:

  • Helado stracciatella has 102.0687mg of Calcium.
  • Helado stracciatella has 106.9488mg of Sodium, Na.
  • Helado stracciatella has 162.2887mg of Potassium, K.
  • Helado stracciatella has 0.7342mg of Iron.

General

Does Helado stracciatella contain caffeine?

Helado stracciatella contains approximately 9 mg of caffeine in 0.5 taza (127.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helado stracciatella contain alcohol?

Helado stracciatella contains approximately 0g of alcohol in 0.5 taza (127.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Helado stracciatella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado stracciatella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado stracciatella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado stracciatella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado stracciatella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado stracciatella for free?

Yes! Since Helado stracciatella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado stracciatella with water tracking feature?

Nutribit automatically calculates the water content of Helado stracciatella and adds it to your daily hydration log. Simply log Helado stracciatella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado stracciatella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado stracciatella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado stracciatella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado stracciatella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado stracciatella

Vitamin B-12 in Helado stracciatella supports red blood cell production

Vitamin B12 in Helado stracciatella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado stracciatella boosts energy levels

Vitamin B12 in Helado stracciatella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado stracciatella promotes brain health

Vitamin B12 in Helado stracciatella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado stracciatella aids in DNA synthesis

Vitamin B12 in Helado stracciatella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado stracciatella improves mood and mental health

Vitamin B12 in Helado stracciatella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado stracciatella supports bone health

Vitamin B12 in Helado stracciatella is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado stracciatella maintains healthy skin, hair, and nails

Vitamin B12 in Helado stracciatella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado stracciatella prevents birth defects

Vitamin B12 in Helado stracciatella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado stracciatella reduces risk of macular degeneration

Vitamin B12 in Helado stracciatella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado stracciatella supports cardiovascular health

Vitamin B12 in Helado stracciatella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Helado stracciatella supports antioxidant protection.

Antioxidant Protection in Helado stracciatella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Helado stracciatella supports thyroid function.

Thyroid Function in Helado stracciatella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Helado stracciatella supports immune system health.

Immune System Support in Helado stracciatella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Helado stracciatella supports heart health.

Heart Health in Helado stracciatella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Helado stracciatella supports cancer prevention.

Cancer Prevention in Helado stracciatella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Helado stracciatella supports cognitive function.

Cognitive Function in Helado stracciatella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Helado stracciatella supports skin health.

Skin Health in Helado stracciatella helps protect the skin from UV damage and supports wound healing.

Selenium in Helado stracciatella supports reproductive health.

Reproductive Health in Helado stracciatella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Helado stracciatella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Helado stracciatella helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 291 calories?

The amount of exercise required to burn off 0.5 taza Helado stracciatella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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