Soupe de stracciatella

Common Food

Total Energy

181.9

kcal

31.31

% from carbs

30.18

% from protein

38.51

% from fats

In 399.9 g

% daily value

Total Fat

7.6g

11.7%

Saturated

2.4g

12.1%

Polyunsaturated

1.3g

Monounsaturated

3.2g

Cholesterol

106.5mg

35.5%

Sodium, Na

908.5mg

39.5%

Potassium, K

478.3mg

10.2%

Total Carbohydrates

13.9g

5.1%

Fiber

0.3g

1.1%

Sugars

5.8g

11.7%

Protein

13.4g

26.9%

Water

361.3g

Ash

3.7g

Glucose

0.1g

Energy

762.7kJ

Calcium, Ca

65.3mg

Iron, Fe

1.6mg

Magnesium, Mg

26.7mg

Phosphorus, P

172.3mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

16.8UG

Vitamin A, IU

1111IU

Retinol

51.6UG

Vitamin A, RAE

98.5UG

Carotene, beta

562.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

21.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

1226UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

5.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

48.3UG

Vitamin B-12

0.3UG

Choline, total

108.9mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

74.2UG

Folate, food

48.3UG

Folate, DFE

48.3UG

Betaine

7.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de stracciatella

A typical serving 399.9 gramme of Soupe de stracciatella (399.9 grams) contains approximately 181.9115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de stracciatella depends on the ingredients and preparation method. On average, one serving 399.9 gramme (399.9 grams) of Soupe de stracciatella contains approximately 7.6297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de stracciatella depends on the ingredients exists in it. On average, 399.9 gramme of Soupe de stracciatella (about 399.9 grams) contains approximately 13.4428 grams of protein.

On average, 399.9 gramme (about 399.9 grams) contains about 5.8362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 399.9 gramme (about 399.9 grams) contains about 13.9343 grams of carbohydrates.

Soupe de stracciatella contains approximately 0.3216 grams of fiber in 399.9 gramme (about 399.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 399.9 gramme Soupe de stracciatella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.