Stromboli con pepperoni y salchicha

Common Food

Total Energy

71.9

kcal

21.67

% from carbs

23.33

% from protein

55

% from fats

In 28.4 g

% daily value

Total Fat

4.4g

6.7%

Saturated

2g

10.1%

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

13.1mg

4.4%

Sodium, Na

188.7mg

8.2%

Potassium, K

48.6mg

1%

Total Carbohydrates

3.9g

1.4%

Fiber

0.2g

0.8%

Sugars

0.4g

0.8%

Protein

4.2g

8.4%

Water

15.1g

Ash

0.8g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

301.1kJ

Calcium, Ca

68.6mg

Iron, Fe

0.4mg

Magnesium, Mg

5.4mg

Phosphorus, P

67.7mg

Zinc, Zn

0.5mg

Fluoride, F

2UG

Manganese, Mn

0.1mg

Selenium, Se

5.4UG

Vitamin A, IU

117.3IU

Retinol

22UG

Vitamin A, RAE

24.3UG

Carotene, beta

24UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

13.9UG

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

10.9UG

Vitamin B-12

0.2UG

Choline, total

9.4mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

0.8UG

Folic acid

5.6UG

Folate, food

5.3UG

Folate, DFE

14.8UG

Betaine

2.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

1mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stromboli con pepperoni y salchicha

A typical serving 1 oz of Stromboli con pepperoni y salchicha (28.35 grams) contains approximately 71.9112 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stromboli con pepperoni y salchicha depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Stromboli con pepperoni y salchicha contains approximately 4.3551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stromboli con pepperoni y salchicha depends on the ingredients exists in it. On average, 1 oz of Stromboli con pepperoni y salchicha (about 28.35 grams) contains approximately 4.222 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.3804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 3.8793 grams of carbohydrates.

Stromboli con pepperoni y salchicha contains approximately 0.2229 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 oz Stromboli con pepperoni y salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.