Stromboli de pepperoni

Common Food

Total Energy

1182.1

kcal

19.26

% from carbs

20.86

% from protein

59.88

% from fats

In 424 g

% daily value

Total Fat

78.2g

120.3%

Saturated

35.6g

177.8%

Trans Fats

1.5g

Polyunsaturated

5.9g

Monounsaturated

31g

Cholesterol

220.9mg

73.6%

Sodium, Na

3372.4mg

146.6%

Potassium, K

694.7mg

14.8%

Total Carbohydrates

56.6g

20.6%

Fiber

3.7g

13.3%

Sugars

4.2g

8.4%

Protein

61.3g

122.6%

Water

214.8g

Ash

13.2g

Sucrose

1g

Glucose

1g

Fructose

0.9g

Lactose

0.4g

Energy

4949.2kJ

Galactose

0.2g

Calcium, Ca

1017.2mg

Iron, Fe

3.4mg

Magnesium, Mg

80.2mg

Phosphorus, P

941.1mg

Zinc, Zn

7.5mg

Copper, Cu

0.3mg

Fluoride, F

29.4UG

Manganese, Mn

1.6mg

Selenium, Se

77.4UG

Vitamin A, IU

1705.4IU

Retinol

315.3UG

Vitamin A, RAE

348.3UG

Carotene, beta

353.4UG

Carotene, alpha

8.4UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

82.8IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

70UG

Lutein + zeaxanthin

209UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

36.7mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

6.6mg

Pantothenic acid

2.1mg

Vitamin B-6

0.7mg

Folate, total

79.4UG

Vitamin B-12

3UG

Choline, total

129.3mg

Vitamin K (Menaquinone-4)

34.7UG

Vitamin K (phylloquinone)

12.6UG

Folate, food

79.4UG

Folate, DFE

79.4UG

Betaine

4.6mg

Tryptophan

0.8g

Threonine

2.4g

Isoleucine

2.7g

Leucine

5.1g

Lysine

5g

Methionine

1.5g

Cystine

0.5g

Phenylalanine

2.8g

Tyrosine

2.8g

Valine

3.5g

Arginine

3g

Histidine

2.1g

Alanine

2.4g

Aspartic acid

4.6g

Glutamic acid

13g

Glycine

2g

Proline

5.1g

Serine

3.1g

Hydroxyproline

0.3g

SFA 4:0

1g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.6g

SFA 14:0

4g

SFA 16:0

18.9g

SFA 18:0

8.5g

SFA 20:0

0.1g

MUFA 18:1

27.9g

PUFA 18:2

5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

2.1g

MUFA 20:1

0.3g

Phytosterols

17.3mg

SFA 15:0

0.2g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.3g

PUFA 18:2 CLAs

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

1.1g

MUFA 18:1 c

15.9g

PUFA 18:2 n-6 c,c

3.2g

MUFA 17:1

0.2g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stromboli de pepperoni

A typical serving 1 stromboli of Stromboli de pepperoni (424 grams) contains approximately 1182.1402 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stromboli de pepperoni depends on the ingredients and preparation method. On average, one serving 1 stromboli (424 grams) of Stromboli de pepperoni contains approximately 78.1762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stromboli de pepperoni depends on the ingredients exists in it. On average, 1 stromboli of Stromboli de pepperoni (about 424 grams) contains approximately 61.3068 grams of protein.

On average, 1 stromboli (about 424 grams) contains about 4.223 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stromboli (about 424 grams) contains about 56.5868 grams of carbohydrates.

Stromboli de pepperoni contains approximately 3.726 grams of fiber in 1 stromboli (about 424 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1182 calories?

The amount of exercise required to burn off 1 stromboli Stromboli de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.