Stromboli con jamón y queso

Common Food

Total Energy

1029.5

kcal

35.78

% from carbs

20.36

% from protein

43.86

% from fats

In 428.1 g

% daily value

Total Fat

49.8g

76.6%

Saturated

20.7g

103.3%

Trans Fats

0.5g

Polyunsaturated

8.4g

Monounsaturated

16.8g

Cholesterol

170.2mg

56.7%

Sodium, Na

2984.7mg

129.8%

Potassium, K

618.7mg

13.2%

Total Carbohydrates

91.4g

33.2%

Fiber

5g

17.8%

Sugars

7g

14%

Protein

52g

104%

Water

224.4g

Ash

10.5g

Sucrose

3.6g

Glucose

0.5g

Fructose

0.1g

Energy

4309kJ

Galactose

0.1g

Calcium, Ca

650.6mg

Iron, Fe

7.3mg

Magnesium, Mg

83.6mg

Phosphorus, P

707mg

Zinc, Zn

6mg

Copper, Cu

0.5mg

Fluoride, F

64.8UG

Manganese, Mn

1.6mg

Selenium, Se

76UG

Vitamin A, IU

1834.4IU

Retinol

195.9UG

Vitamin A, RAE

255.1UG

Carotene, beta

634.8UG

Carotene, alpha

10.3UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

55.5IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

136.4UG

Lutein + zeaxanthin

266UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

68.7mg

Thiamin

1.5mg

Riboflavin

1.1mg

Niacin

11.4mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

254.5UG

Vitamin B-12

2.6UG

Choline, total

136.3mg

Vitamin K (Menaquinone-4)

12.7UG

Vitamin K (phylloquinone)

28UG

Folic acid

157.9UG

Folate, food

96.6UG

Folate, DFE

365.2UG

Betaine

76.6mg

Tryptophan

0.7g

Threonine

1.8g

Isoleucine

2g

Leucine

3.6g

Lysine

3g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

2.1g

Tyrosine

2g

Valine

2.5g

Arginine

2.1g

Histidine

1.4g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

10.5g

Glycine

1.8g

Proline

4.3g

Serine

2.1g

Hydroxyproline

0.1g

SFA 4:0

0.8g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2.5g

SFA 16:0

10.4g

SFA 18:0

4.7g

MUFA 18:1

15.1g

PUFA 18:2

7.3g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

Phytosterols

25.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

TFA 18:2 t,t

0.1g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stromboli con jamón y queso

A typical serving 1 stromboli of Stromboli con jamón y queso (428.07 grams) contains approximately 1029.5114 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stromboli con jamón y queso depends on the ingredients and preparation method. On average, one serving 1 stromboli (428.07 grams) of Stromboli con jamón y queso contains approximately 49.7819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stromboli con jamón y queso depends on the ingredients exists in it. On average, 1 stromboli of Stromboli con jamón y queso (about 428.07 grams) contains approximately 51.9884 grams of protein.

On average, 1 stromboli (about 428.07 grams) contains about 6.9802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stromboli (about 428.07 grams) contains about 91.4217 grams of carbohydrates.

Stromboli con jamón y queso contains approximately 4.9746 grams of fiber in 1 stromboli (about 428.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 1 stromboli Stromboli con jamón y queso

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.