Strombolis
Common Food
Total Energy
71.9
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
4.4g
6.7%
Saturated
2g
10.1%
Polyunsaturated
0.3g
Monounsaturated
1.8g
Cholesterol
13.1mg
4.4%
Sodium, Na
188.7mg
8.2%
Potassium, K
48.6mg
1%
Total Carbohydrates
3.9g
1.4%
Fiber
0.2g
0.8%
Sugars
0.4g
0.8%
Protein
4.2g
8.4%
Water
15.1g
Ash
0.8g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
301.1kJ
Calcium, Ca
68.6mg
Iron, Fe
0.4mg
Magnesium, Mg
5.4mg
Phosphorus, P
67.7mg
Zinc, Zn
0.5mg
Fluoride, F
2UG
Manganese, Mn
0.1mg
Selenium, Se
5.4UG
Vitamin A, IU
117.3IU
Retinol
22UG
Vitamin A, RAE
24.3UG
Carotene, beta
24UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
4.8UG
Lutein + zeaxanthin
13.9UG
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
10.9UG
Vitamin B-12
0.2UG
Choline, total
9.4mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
0.8UG
Folic acid
5.6UG
Folate, food
5.3UG
Folate, DFE
14.8UG
Betaine
2.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
1.5g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Phytosterols
1mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Strombolis
How Many Calories Are in Strombolis?
How Many Calories Are in Strombolis?
How Much Fat Is in Strombolis?
How Much Fat Is in Strombolis?
How Much Protein is in Strombolis?
How Much Protein is in Strombolis?
How Much Sugar is in Strombolis?
How Much Sugar is in Strombolis?
How Much carbohydrates (carbs) is in Strombolis?
How Much carbohydrates (carbs) is in Strombolis?
How Much Fiber is in Strombolis?
How Much Fiber is in Strombolis?
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.