Strombolis de vegetales

Common Food

25.14

% from protein

28.72

% from carbs

28.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 435.5 g(436g)
Amount per serving
Calories
856.1
% Daily value*

Total Fat 44.1 g
67.9%

Saturated 22.5 g
112.6%

Trans Fats 0.4 g

Polyunsaturated 2.7 g

Monounsaturated 14.9 g

Cholesterol 154.4 mg
51.5%

Sodium, Na 2273 mg
98.8%

Potassium, K 742.1 mg
15.8%

Total Carbohydrates 61.8 g
22.5%

Fiber 5.7 g
20.3%

Sugars 5.5 g
11%

Protein 54.1 g
108.2%

Water 264.7 g

Vitamin A 7541.9 IU

Retinol 339.7 UG

Vitamin A, RAE 660.5 UG

Carotene, beta 3801.4 UG

Carotene, alpha 14.2 UG

Vitamin E 3.8 mg

Vitamin D 46.1 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 74.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 7769.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 56.9 mg

Thiamin 0.9 mg

Riboflavin 1 mg

Niacin 7.4 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.6 mg

Folate 235.8 UG

Folic acid 87.5 UG

Folate, food 148.3 UG

Folate, DFE 297.1 UG

Vitamin B-12 2.2 UG

Choline, total 108.5 mg

Vitamin K 4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 279.9 UG

Calcium 1140.5 mg

Iron 5.5 mg

Magnesium 112.8 mg

Phosphorus, P 971.5 mg

Zinc 6.4 mg

Copper 0.4 mg

Fluoride, F 31.4 UG

Manganese, Mn 0.9 mg

Selenium 69.8 UG

Ash 11 g

Sucrose 1.4 g

Glucose 1.5 g

Fructose 1.1 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 3583.5 kJ

Galactose 0.2 g

SFA 4:0 1 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.6 g

SFA 14:0 3.3 g

SFA 16:0 11.2 g

SFA 18:0 4 g

SFA 20:0 0 g

MUFA 18:1 12.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 93.7 mg

Tryptophan 0.7 g

Threonine 2.1 g

Isoleucine 2.4 g

Leucine 4.6 g

Lysine 4.5 g

Methionine 1.3 g

Cystine 0.4 g

Phenylalanine 2.6 g

Tyrosine 2.7 g

Valine 3.2 g

Arginine 2.7 g

Histidine 1.9 g

Alanine 2 g

Aspartic acid 4 g

Glutamic acid 12.2 g

Glycine 1.5 g

Proline 5 g

Serine 2.9 g

Hydroxyproline 0.1 g

Strombolis de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Strombolis de vegetales?

A typical serving 1 stromboli (435.46 grams) of Strombolis de vegetales contains approximately 856 calories.

You can check the exact calorie content by logging Strombolis de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strombolis de vegetales have?

The amount of fat in Strombolis de vegetales depends on the ingredients and preparation method. On average, one serving 1 stromboli (435.46 grams) of Strombolis de vegetales contains approximately 44.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strombolis de vegetales have?

The protein content in Strombolis de vegetales depends on the ingredients exists in it. On average, 1 stromboli (435.46 grams) of Strombolis de vegetales contains approximately 54.09 grams of protein.

Know your exact protein requirement and how much protein you get from Strombolis de vegetales, Download Nutribit app for healthier you!

How much sugar does a Strombolis de vegetales have?

On average, 1 stromboli (435.46 grams) contains about 5.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strombolis de vegetales.

How Much carbohydrates (carbs) is in Strombolis de vegetales?

The amount of carbohydrates (carbs) in Strombolis de vegetales depends on its serving size and preparation. On average, 1 stromboli (435.46 grams) contains about 61.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strombolis de vegetales.

How Much Fiber is in Strombolis de vegetales?

Strombolis de vegetales contains approximately 5.69 grams of fiber in 1 stromboli (435.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strombolis de vegetales for healthier you!

What vitamins and minerals are in a Strombolis de vegetales?

Vitamins in Strombolis de vegetales:

  • Vitamin A:Strombolis de vegetales has 7541.9194 IU of Vitamin A.
  • Vitamin B-12:Strombolis de vegetales has 2.19 UG of Vitamin B-12.
  • Vitamin B-6:Strombolis de vegetales has 0.6064 mg of Vitamin B-6.
  • Vitamin C:Strombolis de vegetales has 56.9036 mg of Vitamin C.
  • Vitamin D:Strombolis de vegetales has 46.1312 IU of Vitamin D.
  • Vitamin K:Strombolis de vegetales has 4.0163 UG of Vitamin K.

Strombolis de vegetales contains following minerals:

  • Strombolis de vegetales has 1140.5121mg of Calcium.
  • Strombolis de vegetales has 2273.0315mg of Sodium, Na.
  • Strombolis de vegetales has 742.0925mg of Potassium, K.
  • Strombolis de vegetales has 5.4863mg of Iron.

General

Does Strombolis de vegetales contain caffeine?

Strombolis de vegetales does not contain any caffeine.

Does Strombolis de vegetales contain alcohol?

Strombolis de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strombolis de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strombolis de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strombolis de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strombolis de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strombolis de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strombolis de vegetales for free?

Yes! Since Strombolis de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strombolis de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Strombolis de vegetales and adds it to your daily hydration log. Simply log Strombolis de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strombolis de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strombolis de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strombolis de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strombolis de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strombolis de vegetales

Protein, Vitamin A and Vitamin B-12 in Strombolis de vegetales supports bone health.

  • Protein in Strombolis de vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Strombolis de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Strombolis de vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Strombolis de vegetales supports heart health.

  • Soluble fiber in Strombolis de vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Strombolis de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Strombolis de vegetales helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Strombolis de vegetales regulates blood sugar.

  • Fiber in Strombolis de vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Strombolis de vegetales helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Strombolis de vegetales improves skin health.

  • Fiber in Strombolis de vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Strombolis de vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Strombolis de vegetales boosts immune function.

  • Fiber in Strombolis de vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Strombolis de vegetales supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Strombolis de vegetales boosts immune function.

  • Vitamin A in Strombolis de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Strombolis de vegetales enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Strombolis de vegetales promotes healthy skin.

  • Vitamin A in Strombolis de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Strombolis de vegetales contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Strombolis de vegetales supports bone health.

  • Calcium in Strombolis de vegetales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Strombolis de vegetales helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Strombolis de vegetales supports muscle function.

  • Calcium in Strombolis de vegetales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Strombolis de vegetales plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Strombolis de vegetales supports heart health.

  • Calcium in Strombolis de vegetales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Strombolis de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Strombolis de vegetales supports bone health.

  • Magnesium in Strombolis de vegetales helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Strombolis de vegetales helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Strombolis de vegetales aids muscle function.

  • Magnesium in Strombolis de vegetales helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Strombolis de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Strombolis de vegetales provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strombolis de vegetales are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strombolis de vegetales supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strombolis de vegetales aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strombolis de vegetales helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strombolis de vegetales help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strombolis de vegetales helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strombolis de vegetales can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strombolis de vegetales aids weight management by helping you feel full longer.

Fiber-rich carbs from Strombolis de vegetales help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strombolis de vegetales enhances brain function and helps improve memory and focus.

Glucose from Strombolis de vegetales is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strombolis de vegetales boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strombolis de vegetales provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strombolis de vegetales promotes gut health by feeding beneficial gut bacteria.

Fiber in Strombolis de vegetales serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strombolis de vegetales improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strombolis de vegetales support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strombolis de vegetales helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strombolis de vegetales, help regulate blood pressure and reduce hypertension risk.

Protein in Strombolis de vegetales supports building and repairing tissues.

Builds and repairs tissues in Strombolis de vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strombolis de vegetales supports immune function.

Supports immune function in Strombolis de vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strombolis de vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strombolis de vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strombolis de vegetales provides energy.

Provides energy in Strombolis de vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strombolis de vegetales supports muscle growth and strength.

Supports muscle growth and strength in Strombolis de vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strombolis de vegetales helps in weight management.

Helps in weight management in Strombolis de vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strombolis de vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strombolis de vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strombolis de vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Strombolis de vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Strombolis de vegetales regulates blood sugar levels.

Regulates blood sugar levels in Strombolis de vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Strombolis de vegetales supports digestion.

Fiber in Strombolis de vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Strombolis de vegetales aids in weight management.

Fiber-rich foods in Strombolis de vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Strombolis de vegetales promotes gut health.

Fiber in Strombolis de vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Strombolis de vegetales lowers the risk of colon cancer.

A high-fiber diet from Strombolis de vegetales is linked to a reduced risk of colon cancer.

Fiber in Strombolis de vegetales helps lower blood pressure.

Adequate fiber in Strombolis de vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Strombolis de vegetales reduces the risk of type 2 diabetes.

Fiber in Strombolis de vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Strombolis de vegetales supports eye health.

Vitamin A in Strombolis de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Strombolis de vegetales enhances reproductive health.

Vitamin A in Strombolis de vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Strombolis de vegetales reduces the risk of certain cancers.

Vitamin A in Strombolis de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Strombolis de vegetales promotes healthy development during pregnancy.

Vitamin A in Strombolis de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Strombolis de vegetales maintains healthy mucous membranes.

Vitamin A in Strombolis de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Strombolis de vegetales improves wound healing.

Vitamin A in Strombolis de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Strombolis de vegetales may reduce the risk of macular degeneration.

Vitamin A in Strombolis de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Strombolis de vegetales supports brain health

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Vitamin B-6 in Strombolis de vegetales boosts immune function

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Vitamin B-6 in Strombolis de vegetales promotes red blood cell production

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Vitamin B-6 in Strombolis de vegetales reduces symptoms of PMS

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Vitamin B-6 in Strombolis de vegetales supports heart health

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Vitamin B-6 in Strombolis de vegetales aids in protein metabolism

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Vitamin B-6 in Strombolis de vegetales improves mood and reduces depression

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Vitamin B-6 in Strombolis de vegetales supports healthy pregnancy

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Vitamin B-6 in Strombolis de vegetales helps prevent anemia

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Vitamin B-6 in Strombolis de vegetales reduces nausea during pregnancy

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Folate in Strombolis de vegetales supports DNA synthesis.

Vitamin B9 in Strombolis de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Strombolis de vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Strombolis de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Strombolis de vegetales helps prevent anemia.

Folate in Strombolis de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Strombolis de vegetales improves brain function.

Folate in Strombolis de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Strombolis de vegetales promotes healthy skin and hair.

Vitamin B9 in Strombolis de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Strombolis de vegetales regulates mood and mental health.

Folate in Strombolis de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Strombolis de vegetales supports digestive health.

Folate in Strombolis de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Strombolis de vegetales supports red blood cell production

Vitamin B12 in Strombolis de vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Strombolis de vegetales boosts energy levels

Vitamin B12 in Strombolis de vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Strombolis de vegetales promotes brain health

Vitamin B12 in Strombolis de vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Strombolis de vegetales aids in DNA synthesis

Vitamin B12 in Strombolis de vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Strombolis de vegetales improves mood and mental health

Vitamin B12 in Strombolis de vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Strombolis de vegetales maintains healthy skin, hair, and nails

Vitamin B12 in Strombolis de vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Strombolis de vegetales prevents birth defects

Vitamin B12 in Strombolis de vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Strombolis de vegetales reduces risk of macular degeneration

Vitamin B12 in Strombolis de vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Strombolis de vegetales supports cardiovascular health

Vitamin B12 in Strombolis de vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Strombolis de vegetales supports nerve transmission.

Calcium in Strombolis de vegetales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strombolis de vegetales supports blood clotting.

Calcium in Strombolis de vegetales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strombolis de vegetales supports hormonal secretion.

Calcium in Strombolis de vegetales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strombolis de vegetales supports weight management.

Calcium in Strombolis de vegetales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strombolis de vegetales supports dental health.

Calcium in Strombolis de vegetales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strombolis de vegetales supports blood pressure regulation.

Calcium in Strombolis de vegetales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Strombolis de vegetales supports antioxidant protection.

Antioxidant Protection in Strombolis de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Strombolis de vegetales supports thyroid function.

Thyroid Function in Strombolis de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Strombolis de vegetales supports immune system health.

Immune System Support in Strombolis de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Strombolis de vegetales supports cancer prevention.

Cancer Prevention in Strombolis de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Strombolis de vegetales supports cognitive function.

Cognitive Function in Strombolis de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Strombolis de vegetales supports skin health.

Skin Health in Strombolis de vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Strombolis de vegetales supports reproductive health.

Reproductive Health in Strombolis de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Strombolis de vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Strombolis de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Strombolis de vegetales promotes heart health.

Promotes Heart Health in Strombolis de vegetales helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Strombolis de vegetales enhances nerve function.

Enhances Nerve Function in Strombolis de vegetales supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Strombolis de vegetales improves sleep quality.

Improves Sleep Quality in Strombolis de vegetales regulates sleep patterns by supporting melatonin production.

Magnesium in Strombolis de vegetales supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Strombolis de vegetales helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Strombolis de vegetales reduces migraine frequency.

Reduces Migraine Frequency in Strombolis de vegetales may help reduce the frequency and severity of migraines.

Magnesium in Strombolis de vegetales promotes digestive health.

Promotes Digestive Health in Strombolis de vegetales supports bowel function and helps prevent constipation.

Magnesium in Strombolis de vegetales helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Strombolis de vegetales calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Strombolis de vegetales boosts protein synthesis.

Boosts Protein Synthesis in Strombolis de vegetales plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Strombolis de vegetales supports fluid balance.

Maintains Fluid Balance in Strombolis de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Strombolis de vegetales supports nerve function.

Supports Nerve Function in Strombolis de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Strombolis de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Strombolis de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Strombolis de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Strombolis de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Strombolis de vegetales helps balance pH levels.

Balances pH Levels in Strombolis de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Strombolis de vegetales supports fluid balance.

Fluid Balance in Strombolis de vegetales helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Strombolis de vegetales supports nerve function.

Nerve Function in Strombolis de vegetales is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Strombolis de vegetales reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Strombolis de vegetales may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Strombolis de vegetales reduces water retention.

Reduces Water Retention in Strombolis de vegetales helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Strombolis de vegetales helps reduce hypertension.

Adequate Reduces Hypertension in Strombolis de vegetales intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Strombolis de vegetales supports red blood cell formation.

Copper in Strombolis de vegetales plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Strombolis de vegetales promotes healthy bones and connective tissues.

Copper in Strombolis de vegetales is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Strombolis de vegetales supports nervous system health.

Copper in Strombolis de vegetales is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Strombolis de vegetales acts as an antioxidant.

Copper in Strombolis de vegetales is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Strombolis de vegetales enhances iron absorption.

Copper in Strombolis de vegetales helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Strombolis de vegetales maintains cardiovascular health.

Copper in Strombolis de vegetales helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Strombolis de vegetales supports energy production.

Copper in Strombolis de vegetales plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Strombolis de vegetales regulates blood pressure.

Copper in Strombolis de vegetales has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Strombolis de vegetales boosts immune system

Boosts Immune System in Strombolis de vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Strombolis de vegetales promotes wound healing

Promotes Wound Healing in Strombolis de vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Strombolis de vegetales supports growth and development

Supports Growth and Development in Strombolis de vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Strombolis de vegetales enhances brain function

Enhances Brain Function in Strombolis de vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Strombolis de vegetales regulates hormonal balance

Regulates Hormonal Balance in Strombolis de vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Strombolis de vegetales supports healthy vision

Supports Healthy Vision in Strombolis de vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Strombolis de vegetales improves digestive health

Improves Digestive Health in Strombolis de vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Strombolis de vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Strombolis de vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Strombolis de vegetales reduces inflammation

Reduces Inflammation in Strombolis de vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 856 calories?

The amount of exercise required to burn off 1 stromboli Strombolis de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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