Strombolis vegetarianos

Common Food

25.14

% from protein

28.72

% from carbs

28.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 435.5 g(436g)
Amount per serving
Calories
856.1
% Daily value*

Total Fat 44.1 g
67.9%

Saturated 22.5 g
112.6%

Trans Fats 0.4 g

Polyunsaturated 2.7 g

Monounsaturated 14.9 g

Cholesterol 154.4 mg
51.5%

Sodium, Na 2273 mg
98.8%

Potassium, K 742.1 mg
15.8%

Total Carbohydrates 61.8 g
22.5%

Fiber 5.7 g
20.3%

Sugars 5.5 g
11%

Protein 54.1 g
108.2%

Water 264.7 g

Vitamin A 7541.9 IU

Retinol 339.7 UG

Vitamin A, RAE 660.5 UG

Carotene, beta 3801.4 UG

Carotene, alpha 14.2 UG

Vitamin E 3.8 mg

Vitamin D 46.1 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 74.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 7769.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 56.9 mg

Thiamin 0.9 mg

Riboflavin 1 mg

Niacin 7.4 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.6 mg

Folate 235.8 UG

Folic acid 87.5 UG

Folate, food 148.3 UG

Folate, DFE 297.1 UG

Vitamin B-12 2.2 UG

Choline, total 108.5 mg

Vitamin K 4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 279.9 UG

Calcium 1140.5 mg

Iron 5.5 mg

Magnesium 112.8 mg

Phosphorus, P 971.5 mg

Zinc 6.4 mg

Copper 0.4 mg

Fluoride, F 31.4 UG

Manganese, Mn 0.9 mg

Selenium 69.8 UG

Ash 11 g

Sucrose 1.4 g

Glucose 1.5 g

Fructose 1.1 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 3583.5 kJ

Galactose 0.2 g

SFA 4:0 1 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.6 g

SFA 14:0 3.3 g

SFA 16:0 11.2 g

SFA 18:0 4 g

SFA 20:0 0 g

MUFA 18:1 12.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 93.7 mg

Tryptophan 0.7 g

Threonine 2.1 g

Isoleucine 2.4 g

Leucine 4.6 g

Lysine 4.5 g

Methionine 1.3 g

Cystine 0.4 g

Phenylalanine 2.6 g

Tyrosine 2.7 g

Valine 3.2 g

Arginine 2.7 g

Histidine 1.9 g

Alanine 2 g

Aspartic acid 4 g

Glutamic acid 12.2 g

Glycine 1.5 g

Proline 5 g

Serine 2.9 g

Hydroxyproline 0.1 g

Strombolis vegetarianos Nutrients FAQs

Nutrients

What is the calorie content of Strombolis vegetarianos?

A typical serving 1 stromboli (435.46 grams) of Strombolis vegetarianos contains approximately 856 calories.

You can check the exact calorie content by logging Strombolis vegetarianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strombolis vegetarianos have?

The amount of fat in Strombolis vegetarianos depends on the ingredients and preparation method. On average, one serving 1 stromboli (435.46 grams) of Strombolis vegetarianos contains approximately 44.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strombolis vegetarianos have?

The protein content in Strombolis vegetarianos depends on the ingredients exists in it. On average, 1 stromboli (435.46 grams) of Strombolis vegetarianos contains approximately 54.09 grams of protein.

Know your exact protein requirement and how much protein you get from Strombolis vegetarianos, Download Nutribit app for healthier you!

How much sugar does a Strombolis vegetarianos have?

On average, 1 stromboli (435.46 grams) contains about 5.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strombolis vegetarianos.

How Much carbohydrates (carbs) is in Strombolis vegetarianos?

The amount of carbohydrates (carbs) in Strombolis vegetarianos depends on its serving size and preparation. On average, 1 stromboli (435.46 grams) contains about 61.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strombolis vegetarianos.

How Much Fiber is in Strombolis vegetarianos?

Strombolis vegetarianos contains approximately 5.69 grams of fiber in 1 stromboli (435.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strombolis vegetarianos for healthier you!

What vitamins and minerals are in a Strombolis vegetarianos?

Vitamins in Strombolis vegetarianos:

  • Vitamin A:Strombolis vegetarianos has 7541.9194 IU of Vitamin A.
  • Vitamin B-12:Strombolis vegetarianos has 2.19 UG of Vitamin B-12.
  • Vitamin B-6:Strombolis vegetarianos has 0.6064 mg of Vitamin B-6.
  • Vitamin C:Strombolis vegetarianos has 56.9036 mg of Vitamin C.
  • Vitamin D:Strombolis vegetarianos has 46.1312 IU of Vitamin D.
  • Vitamin K:Strombolis vegetarianos has 4.0163 UG of Vitamin K.

Strombolis vegetarianos contains following minerals:

  • Strombolis vegetarianos has 1140.5121mg of Calcium.
  • Strombolis vegetarianos has 2273.0315mg of Sodium, Na.
  • Strombolis vegetarianos has 742.0925mg of Potassium, K.
  • Strombolis vegetarianos has 5.4863mg of Iron.

General

Does Strombolis vegetarianos contain caffeine?

Strombolis vegetarianos does not contain any caffeine.

Does Strombolis vegetarianos contain alcohol?

Strombolis vegetarianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strombolis vegetarianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strombolis vegetarianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strombolis vegetarianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strombolis vegetarianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strombolis vegetarianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strombolis vegetarianos for free?

Yes! Since Strombolis vegetarianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strombolis vegetarianos with water tracking feature?

Nutribit automatically calculates the water content of Strombolis vegetarianos and adds it to your daily hydration log. Simply log Strombolis vegetarianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strombolis vegetarianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strombolis vegetarianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strombolis vegetarianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strombolis vegetarianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strombolis vegetarianos

Protein, Vitamin A and Vitamin B-12 in Strombolis vegetarianos supports bone health.

  • Protein in Strombolis vegetarianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Strombolis vegetarianos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Strombolis vegetarianos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Strombolis vegetarianos supports heart health.

  • Soluble fiber in Strombolis vegetarianos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Strombolis vegetarianos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Strombolis vegetarianos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Strombolis vegetarianos regulates blood sugar.

  • Fiber in Strombolis vegetarianos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Strombolis vegetarianos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Strombolis vegetarianos improves skin health.

  • Fiber in Strombolis vegetarianos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Strombolis vegetarianos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Strombolis vegetarianos boosts immune function.

  • Fiber in Strombolis vegetarianos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Strombolis vegetarianos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Strombolis vegetarianos boosts immune function.

  • Vitamin A in Strombolis vegetarianos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Strombolis vegetarianos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Strombolis vegetarianos promotes healthy skin.

  • Vitamin A in Strombolis vegetarianos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Strombolis vegetarianos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Strombolis vegetarianos supports bone health.

  • Calcium in Strombolis vegetarianos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Strombolis vegetarianos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Strombolis vegetarianos supports muscle function.

  • Calcium in Strombolis vegetarianos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Strombolis vegetarianos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Strombolis vegetarianos supports heart health.

  • Calcium in Strombolis vegetarianos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Strombolis vegetarianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Strombolis vegetarianos supports bone health.

  • Magnesium in Strombolis vegetarianos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Strombolis vegetarianos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Strombolis vegetarianos aids muscle function.

  • Magnesium in Strombolis vegetarianos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Strombolis vegetarianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Strombolis vegetarianos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strombolis vegetarianos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strombolis vegetarianos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strombolis vegetarianos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strombolis vegetarianos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strombolis vegetarianos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strombolis vegetarianos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strombolis vegetarianos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strombolis vegetarianos aids weight management by helping you feel full longer.

Fiber-rich carbs from Strombolis vegetarianos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strombolis vegetarianos enhances brain function and helps improve memory and focus.

Glucose from Strombolis vegetarianos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strombolis vegetarianos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strombolis vegetarianos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strombolis vegetarianos promotes gut health by feeding beneficial gut bacteria.

Fiber in Strombolis vegetarianos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strombolis vegetarianos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strombolis vegetarianos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strombolis vegetarianos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strombolis vegetarianos, help regulate blood pressure and reduce hypertension risk.

Protein in Strombolis vegetarianos supports building and repairing tissues.

Builds and repairs tissues in Strombolis vegetarianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strombolis vegetarianos supports immune function.

Supports immune function in Strombolis vegetarianos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strombolis vegetarianos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strombolis vegetarianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strombolis vegetarianos provides energy.

Provides energy in Strombolis vegetarianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strombolis vegetarianos supports muscle growth and strength.

Supports muscle growth and strength in Strombolis vegetarianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strombolis vegetarianos helps in weight management.

Helps in weight management in Strombolis vegetarianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strombolis vegetarianos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strombolis vegetarianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strombolis vegetarianos improves skin, hair, and nails.

Improves skin, hair, and nails in Strombolis vegetarianos is essential for the health and growth of hair, skin, and nails.

Protein in Strombolis vegetarianos regulates blood sugar levels.

Regulates blood sugar levels in Strombolis vegetarianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Strombolis vegetarianos supports digestion.

Fiber in Strombolis vegetarianos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Strombolis vegetarianos aids in weight management.

Fiber-rich foods in Strombolis vegetarianos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Strombolis vegetarianos promotes gut health.

Fiber in Strombolis vegetarianos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Strombolis vegetarianos lowers the risk of colon cancer.

A high-fiber diet from Strombolis vegetarianos is linked to a reduced risk of colon cancer.

Fiber in Strombolis vegetarianos helps lower blood pressure.

Adequate fiber in Strombolis vegetarianos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Strombolis vegetarianos reduces the risk of type 2 diabetes.

Fiber in Strombolis vegetarianos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Strombolis vegetarianos supports eye health.

Vitamin A in Strombolis vegetarianos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Strombolis vegetarianos enhances reproductive health.

Vitamin A in Strombolis vegetarianos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Strombolis vegetarianos reduces the risk of certain cancers.

Vitamin A in Strombolis vegetarianos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Strombolis vegetarianos promotes healthy development during pregnancy.

Vitamin A in Strombolis vegetarianos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Strombolis vegetarianos maintains healthy mucous membranes.

Vitamin A in Strombolis vegetarianos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Strombolis vegetarianos improves wound healing.

Vitamin A in Strombolis vegetarianos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Strombolis vegetarianos may reduce the risk of macular degeneration.

Vitamin A in Strombolis vegetarianos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Strombolis vegetarianos supports brain health

{{vitamin}} in Strombolis vegetarianos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Strombolis vegetarianos boosts immune function

{{vitamin}} in Strombolis vegetarianos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Strombolis vegetarianos promotes red blood cell production

{{vitamin}} in Strombolis vegetarianos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Strombolis vegetarianos reduces symptoms of PMS

{{vitamin}} in Strombolis vegetarianos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Strombolis vegetarianos supports heart health

{{vitamin}} in Strombolis vegetarianos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Strombolis vegetarianos aids in protein metabolism

{{vitamin}} in Strombolis vegetarianos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Strombolis vegetarianos improves mood and reduces depression

{{vitamin}} in Strombolis vegetarianos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Strombolis vegetarianos supports healthy pregnancy

{{vitamin}} in Strombolis vegetarianos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Strombolis vegetarianos helps prevent anemia

{{vitamin}} in Strombolis vegetarianos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Strombolis vegetarianos reduces nausea during pregnancy

{{vitamin}} in Strombolis vegetarianos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Strombolis vegetarianos supports DNA synthesis.

Vitamin B9 in Strombolis vegetarianos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Strombolis vegetarianos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Strombolis vegetarianos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Strombolis vegetarianos helps prevent anemia.

Folate in Strombolis vegetarianos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Strombolis vegetarianos improves brain function.

Folate in Strombolis vegetarianos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Strombolis vegetarianos promotes healthy skin and hair.

Vitamin B9 in Strombolis vegetarianos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Strombolis vegetarianos regulates mood and mental health.

Folate in Strombolis vegetarianos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Strombolis vegetarianos supports digestive health.

Folate in Strombolis vegetarianos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Strombolis vegetarianos supports red blood cell production

Vitamin B12 in Strombolis vegetarianos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Strombolis vegetarianos boosts energy levels

Vitamin B12 in Strombolis vegetarianos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Strombolis vegetarianos promotes brain health

Vitamin B12 in Strombolis vegetarianos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Strombolis vegetarianos aids in DNA synthesis

Vitamin B12 in Strombolis vegetarianos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Strombolis vegetarianos improves mood and mental health

Vitamin B12 in Strombolis vegetarianos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Strombolis vegetarianos maintains healthy skin, hair, and nails

Vitamin B12 in Strombolis vegetarianos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Strombolis vegetarianos prevents birth defects

Vitamin B12 in Strombolis vegetarianos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Strombolis vegetarianos reduces risk of macular degeneration

Vitamin B12 in Strombolis vegetarianos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Strombolis vegetarianos supports cardiovascular health

Vitamin B12 in Strombolis vegetarianos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Strombolis vegetarianos supports nerve transmission.

Calcium in Strombolis vegetarianos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strombolis vegetarianos supports blood clotting.

Calcium in Strombolis vegetarianos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strombolis vegetarianos supports hormonal secretion.

Calcium in Strombolis vegetarianos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strombolis vegetarianos supports weight management.

Calcium in Strombolis vegetarianos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strombolis vegetarianos supports dental health.

Calcium in Strombolis vegetarianos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strombolis vegetarianos supports blood pressure regulation.

Calcium in Strombolis vegetarianos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Strombolis vegetarianos supports antioxidant protection.

Antioxidant Protection in Strombolis vegetarianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Strombolis vegetarianos supports thyroid function.

Thyroid Function in Strombolis vegetarianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Strombolis vegetarianos supports immune system health.

Immune System Support in Strombolis vegetarianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Strombolis vegetarianos supports cancer prevention.

Cancer Prevention in Strombolis vegetarianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Strombolis vegetarianos supports cognitive function.

Cognitive Function in Strombolis vegetarianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Strombolis vegetarianos supports skin health.

Skin Health in Strombolis vegetarianos helps protect the skin from UV damage and supports wound healing.

Selenium in Strombolis vegetarianos supports reproductive health.

Reproductive Health in Strombolis vegetarianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Strombolis vegetarianos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Strombolis vegetarianos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Strombolis vegetarianos promotes heart health.

Promotes Heart Health in Strombolis vegetarianos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Strombolis vegetarianos enhances nerve function.

Enhances Nerve Function in Strombolis vegetarianos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Strombolis vegetarianos improves sleep quality.

Improves Sleep Quality in Strombolis vegetarianos regulates sleep patterns by supporting melatonin production.

Magnesium in Strombolis vegetarianos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Strombolis vegetarianos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Strombolis vegetarianos reduces migraine frequency.

Reduces Migraine Frequency in Strombolis vegetarianos may help reduce the frequency and severity of migraines.

Magnesium in Strombolis vegetarianos promotes digestive health.

Promotes Digestive Health in Strombolis vegetarianos supports bowel function and helps prevent constipation.

Magnesium in Strombolis vegetarianos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Strombolis vegetarianos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Strombolis vegetarianos boosts protein synthesis.

Boosts Protein Synthesis in Strombolis vegetarianos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Strombolis vegetarianos supports fluid balance.

Maintains Fluid Balance in Strombolis vegetarianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Strombolis vegetarianos supports nerve function.

Supports Nerve Function in Strombolis vegetarianos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Strombolis vegetarianos helps regulate blood pressure.

Regulates Blood Pressure in Strombolis vegetarianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Strombolis vegetarianos aids nutrient absorption.

Improves Nutrient Absorption in Strombolis vegetarianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Strombolis vegetarianos helps balance pH levels.

Balances pH Levels in Strombolis vegetarianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Strombolis vegetarianos supports fluid balance.

Fluid Balance in Strombolis vegetarianos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Strombolis vegetarianos supports nerve function.

Nerve Function in Strombolis vegetarianos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Strombolis vegetarianos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Strombolis vegetarianos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Strombolis vegetarianos reduces water retention.

Reduces Water Retention in Strombolis vegetarianos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Strombolis vegetarianos helps reduce hypertension.

Adequate Reduces Hypertension in Strombolis vegetarianos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Strombolis vegetarianos supports red blood cell formation.

Copper in Strombolis vegetarianos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Strombolis vegetarianos promotes healthy bones and connective tissues.

Copper in Strombolis vegetarianos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Strombolis vegetarianos supports nervous system health.

Copper in Strombolis vegetarianos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Strombolis vegetarianos acts as an antioxidant.

Copper in Strombolis vegetarianos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Strombolis vegetarianos enhances iron absorption.

Copper in Strombolis vegetarianos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Strombolis vegetarianos maintains cardiovascular health.

Copper in Strombolis vegetarianos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Strombolis vegetarianos supports energy production.

Copper in Strombolis vegetarianos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Strombolis vegetarianos regulates blood pressure.

Copper in Strombolis vegetarianos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Strombolis vegetarianos boosts immune system

Boosts Immune System in Strombolis vegetarianos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Strombolis vegetarianos promotes wound healing

Promotes Wound Healing in Strombolis vegetarianos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Strombolis vegetarianos supports growth and development

Supports Growth and Development in Strombolis vegetarianos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Strombolis vegetarianos enhances brain function

Enhances Brain Function in Strombolis vegetarianos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Strombolis vegetarianos regulates hormonal balance

Regulates Hormonal Balance in Strombolis vegetarianos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Strombolis vegetarianos supports healthy vision

Supports Healthy Vision in Strombolis vegetarianos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Strombolis vegetarianos improves digestive health

Improves Digestive Health in Strombolis vegetarianos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Strombolis vegetarianos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Strombolis vegetarianos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Strombolis vegetarianos reduces inflammation

Reduces Inflammation in Strombolis vegetarianos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 856 calories?

The amount of exercise required to burn off 1 stromboli Strombolis vegetarianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP