Strudels de queso
Common Food
14.96
% from protein47.74
% from carbs47.74
% from fatNutrition Facts
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Strudels de queso Nutrients FAQs
Nutrients
- Vitamin A:Strudels de queso has 183.1521 IU of Vitamin A.
- Vitamin B-12:Strudels de queso has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:Strudels de queso has 0.0375 mg of Vitamin B-6.
- Vitamin D:Strudels de queso has 5.2649 IU of Vitamin D.
- Strudels de queso has 25.1373mg of Calcium.
- Strudels de queso has 268.2505mg of Sodium, Na.
- Strudels de queso has 52.1126mg of Potassium, K.
- Strudels de queso has 0.8628mg of Iron.
What is the calorie content of Strudels de queso?
A typical serving 1 regular piece (70 grams) of Strudels de queso contains approximately 162 calories.
You can check the exact calorie content by logging Strudels de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strudels de queso have?
The amount of fat in Strudels de queso depends on the ingredients and preparation method. On average, one serving 1 regular piece (70 grams) of Strudels de queso contains approximately 6.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strudels de queso have?
The protein content in Strudels de queso depends on the ingredients exists in it. On average, 1 regular piece (70 grams) of Strudels de queso contains approximately 6.01 grams of protein.
Know your exact protein requirement and how much protein you get from Strudels de queso, Download Nutribit app for healthier you!
How much sugar does a Strudels de queso have?
On average, 1 regular piece (70 grams) contains about 7.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudels de queso.
How Much carbohydrates (carbs) is in Strudels de queso?
The amount of carbohydrates (carbs) in Strudels de queso depends on its serving size and preparation. On average, 1 regular piece (70 grams) contains about 19.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strudels de queso.
How Much Fiber is in Strudels de queso?
Strudels de queso contains approximately 0.42 grams of fiber in 1 regular piece (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strudels de queso for healthier you!
What vitamins and minerals are in a Strudels de queso?
Vitamins in Strudels de queso:
Strudels de queso contains following minerals:
General
Does Strudels de queso contain caffeine?
Strudels de queso does not contain any caffeine.
Does Strudels de queso contain alcohol?
Strudels de queso contains approximately 0g of alcohol in 1 regular piece (70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Strudels de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudels de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strudels de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strudels de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudels de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strudels de queso for free?
Yes! Since Strudels de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strudels de queso with water tracking feature?
Nutribit automatically calculates the water content of Strudels de queso and adds it to your daily hydration log. Simply log Strudels de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strudels de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strudels de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strudels de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strudels de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strudels de queso
Selenium in Strudels de queso supports antioxidant protection.
Antioxidant Protection in Strudels de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Strudels de queso supports thyroid function.
Thyroid Function in Strudels de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Strudels de queso supports immune system health.
Immune System Support in Strudels de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Strudels de queso supports heart health.
Heart Health in Strudels de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Strudels de queso supports cancer prevention.
Cancer Prevention in Strudels de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Strudels de queso supports cognitive function.
Cognitive Function in Strudels de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Strudels de queso supports skin health.
Skin Health in Strudels de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Strudels de queso supports reproductive health.
Reproductive Health in Strudels de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Strudels de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Strudels de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 regular piece Strudels de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.