Strudels de manzana
Common Food
3.86
% from protein62.33
% from carbs62.33
% from fatNutrition Facts
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Strudels de manzana Nutrients FAQs
Nutrients
- Vitamin A:Strudels de manzana has 450.7877 IU of Vitamin A.
- Vitamin B-12:Strudels de manzana has 0.0528 UG of Vitamin B-12.
- Vitamin B-6:Strudels de manzana has 0.0848 mg of Vitamin B-6.
- Vitamin C:Strudels de manzana has 7.5398 mg of Vitamin C.
- Vitamin D:Strudels de manzana has 9.1205 IU of Vitamin D.
- Strudels de manzana has 33.3412mg of Calcium.
- Strudels de manzana has 200.0581mg of Sodium, Na.
- Strudels de manzana has 228.362mg of Potassium, K.
- Strudels de manzana has 0.9252mg of Iron.
What is the calorie content of Strudels de manzana?
A typical serving 1 Piece (224.5 grams) of Strudels de manzana contains approximately 410 calories.
You can check the exact calorie content by logging Strudels de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strudels de manzana have?
The amount of fat in Strudels de manzana depends on the ingredients and preparation method. On average, one serving 1 Piece (224.5 grams) of Strudels de manzana contains approximately 15.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strudels de manzana have?
The protein content in Strudels de manzana depends on the ingredients exists in it. On average, 1 Piece (224.5 grams) of Strudels de manzana contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Strudels de manzana, Download Nutribit app for healthier you!
How much sugar does a Strudels de manzana have?
On average, 1 Piece (224.5 grams) contains about 36.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudels de manzana.
How Much carbohydrates (carbs) is in Strudels de manzana?
The amount of carbohydrates (carbs) in Strudels de manzana depends on its serving size and preparation. On average, 1 Piece (224.5 grams) contains about 64.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strudels de manzana.
How Much Fiber is in Strudels de manzana?
Strudels de manzana contains approximately 4.34 grams of fiber in 1 Piece (224.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strudels de manzana for healthier you!
What vitamins and minerals are in a Strudels de manzana?
Vitamins in Strudels de manzana:
Strudels de manzana contains following minerals:
General
Does Strudels de manzana contain caffeine?
Strudels de manzana does not contain any caffeine.
Does Strudels de manzana contain alcohol?
Strudels de manzana contains approximately 1g of alcohol in 1 Piece (224.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Strudels de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudels de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strudels de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strudels de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudels de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strudels de manzana for free?
Yes! Since Strudels de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strudels de manzana with water tracking feature?
Nutribit automatically calculates the water content of Strudels de manzana and adds it to your daily hydration log. Simply log Strudels de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strudels de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strudels de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strudels de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strudels de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strudels de manzana
Total Carbohydrates in Strudels de manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strudels de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strudels de manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strudels de manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strudels de manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strudels de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strudels de manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strudels de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strudels de manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Strudels de manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strudels de manzana enhances brain function and helps improve memory and focus.
Glucose from Strudels de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strudels de manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strudels de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strudels de manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Strudels de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strudels de manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strudels de manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strudels de manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strudels de manzana, help regulate blood pressure and reduce hypertension risk.
Fiber in Strudels de manzana supports digestion.
Fiber in Strudels de manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strudels de manzana supports heart health.
Soluble fiber in Strudels de manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strudels de manzana aids in weight management.
Fiber-rich foods in Strudels de manzana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strudels de manzana regulates blood sugar.
Fiber in Strudels de manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strudels de manzana promotes gut health.
Fiber in Strudels de manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strudels de manzana lowers the risk of colon cancer.
A high-fiber diet from Strudels de manzana is linked to a reduced risk of colon cancer.
Fiber in Strudels de manzana improves skin health.
Fiber in Strudels de manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strudels de manzana helps lower blood pressure.
Adequate fiber in Strudels de manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strudels de manzana boosts immune function.
Fiber in Strudels de manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strudels de manzana reduces the risk of type 2 diabetes.
Fiber in Strudels de manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Strudels de manzana supports antioxidant protection.
Antioxidant Protection in Strudels de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Strudels de manzana supports thyroid function.
Thyroid Function in Strudels de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Strudels de manzana supports immune system health.
Immune System Support in Strudels de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Strudels de manzana supports heart health.
Heart Health in Strudels de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Strudels de manzana supports cancer prevention.
Cancer Prevention in Strudels de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Strudels de manzana supports cognitive function.
Cognitive Function in Strudels de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Strudels de manzana supports skin health.
Skin Health in Strudels de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Strudels de manzana supports reproductive health.
Reproductive Health in Strudels de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Strudels de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Strudels de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 410 calories?
The amount of exercise required to burn off 1 Piece Strudels de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.