Submarinos de pizza

Common Food

18.88

% from protein

38.97

% from carbs

38.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325.1 g(325g)
Amount per serving
Calories
767.4
% Daily value*

Total Fat 35.9 g
55.2%

Saturated 13.7 g
68.7%

Trans Fats 0.5 g

Polyunsaturated 4.2 g

Monounsaturated 14.6 g

Cholesterol 88.3 mg
29.4%

Sodium, Na 2739.2 mg
119.1%

Potassium, K 725.7 mg
15.4%

Total Carbohydrates 74.7 g
27.2%

Fiber 4.6 g
16.5%

Sugars 11.5 g
23%

Starch 55.3 g

Protein 36.2 g
72.3%

Water 168.8 g

Vitamin A 815.9 IU

Retinol 70.3 UG

Vitamin A, RAE 99.3 UG

Carotene, beta 340.4 UG

Carotene, alpha 6.4 UG

Vitamin E 2.2 mg

Vitamin D 89.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 7210.5 UG

Lutein + zeaxanthin 271.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.6 mg

Thiamin 1.5 mg

Riboflavin 0.9 mg

Niacin 12.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 172.7 UG

Folic acid 83.8 UG

Folate, food 89 UG

Folate, DFE 231.5 UG

Vitamin B-12 1.9 UG

Choline, total 60.6 mg

Vitamin K 8.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 482.2 mg

Iron 6.8 mg

Magnesium 80.7 mg

Phosphorus, P 547.1 mg

Zinc 4.6 mg

Copper 0.4 mg

Fluoride, F 17.9 UG

Manganese, Mn 1.2 mg

Selenium 62.2 UG

Ash 9.6 g

Sucrose 0.3 g

Glucose 2.1 g

Fructose 2.2 g

Lactose 1.7 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3210.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 7.6 g

SFA 18:0 3.6 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.1 g

Submarinos de pizza Nutrients FAQs

Nutrients

What is the calorie content of Submarinos de pizza?

A typical serving 1 sandwich (325.05 grams) of Submarinos de pizza contains approximately 767 calories.

You can check the exact calorie content by logging Submarinos de pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Submarinos de pizza have?

The amount of fat in Submarinos de pizza depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.05 grams) of Submarinos de pizza contains approximately 35.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Submarinos de pizza have?

The protein content in Submarinos de pizza depends on the ingredients exists in it. On average, 1 sandwich (325.05 grams) of Submarinos de pizza contains approximately 36.17 grams of protein.

Know your exact protein requirement and how much protein you get from Submarinos de pizza, Download Nutribit app for healthier you!

How much sugar does a Submarinos de pizza have?

On average, 1 sandwich (325.05 grams) contains about 11.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarinos de pizza.

How Much carbohydrates (carbs) is in Submarinos de pizza?

The amount of carbohydrates (carbs) in Submarinos de pizza depends on its serving size and preparation. On average, 1 sandwich (325.05 grams) contains about 74.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Submarinos de pizza.

How Much Fiber is in Submarinos de pizza?

Submarinos de pizza contains approximately 4.63 grams of fiber in 1 sandwich (325.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Submarinos de pizza for healthier you!

What vitamins and minerals are in a Submarinos de pizza?

Vitamins in Submarinos de pizza:

  • Vitamin A:Submarinos de pizza has 815.8825 IU of Vitamin A.
  • Vitamin B-12:Submarinos de pizza has 1.9325 UG of Vitamin B-12.
  • Vitamin B-6:Submarinos de pizza has 0.713 mg of Vitamin B-6.
  • Vitamin C:Submarinos de pizza has 25.57 mg of Vitamin C.
  • Vitamin D:Submarinos de pizza has 89.8665 IU of Vitamin D.
  • Vitamin K:Submarinos de pizza has 8.0895 UG of Vitamin K.

Submarinos de pizza contains following minerals:

  • Submarinos de pizza has 482.162mg of Calcium.
  • Submarinos de pizza has 2739.2105mg of Sodium, Na.
  • Submarinos de pizza has 725.6705mg of Potassium, K.
  • Submarinos de pizza has 6.7891mg of Iron.

General

Does Submarinos de pizza contain caffeine?

Submarinos de pizza does not contain any caffeine.

Does Submarinos de pizza contain alcohol?

Submarinos de pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Submarinos de pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarinos de pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Submarinos de pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Submarinos de pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarinos de pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Submarinos de pizza for free?

Yes! Since Submarinos de pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Submarinos de pizza with water tracking feature?

Nutribit automatically calculates the water content of Submarinos de pizza and adds it to your daily hydration log. Simply log Submarinos de pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Submarinos de pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Submarinos de pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Submarinos de pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Submarinos de pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Submarinos de pizza

Protein, Vitamin A and Vitamin B-12 in Submarinos de pizza supports bone health.

  • Protein in Submarinos de pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Submarinos de pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Submarinos de pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Submarinos de pizza supports heart health.

  • Soluble fiber in Submarinos de pizza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Submarinos de pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Submarinos de pizza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Submarinos de pizza regulates blood sugar.

  • Fiber in Submarinos de pizza helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Submarinos de pizza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Submarinos de pizza improves skin health.

  • Fiber in Submarinos de pizza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Submarinos de pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Submarinos de pizza boosts immune function.

  • Fiber in Submarinos de pizza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Submarinos de pizza supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Submarinos de pizza boosts immune function.

  • Vitamin A in Submarinos de pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Submarinos de pizza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Submarinos de pizza promotes healthy skin.

  • Vitamin A in Submarinos de pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Submarinos de pizza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Submarinos de pizza supports bone health.

  • Calcium in Submarinos de pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Submarinos de pizza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Submarinos de pizza supports muscle function.

  • Calcium in Submarinos de pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Submarinos de pizza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Submarinos de pizza supports heart health.

  • Calcium in Submarinos de pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Submarinos de pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Submarinos de pizza supports bone health.

  • Magnesium in Submarinos de pizza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Submarinos de pizza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Submarinos de pizza aids muscle function.

  • Magnesium in Submarinos de pizza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Submarinos de pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Submarinos de pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Submarinos de pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Submarinos de pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Submarinos de pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Submarinos de pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Submarinos de pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Submarinos de pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Submarinos de pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Submarinos de pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Submarinos de pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Submarinos de pizza enhances brain function and helps improve memory and focus.

Glucose from Submarinos de pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Submarinos de pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Submarinos de pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Submarinos de pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Submarinos de pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Submarinos de pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Submarinos de pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Submarinos de pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Submarinos de pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Submarinos de pizza supports building and repairing tissues.

Builds and repairs tissues in Submarinos de pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Submarinos de pizza supports immune function.

Supports immune function in Submarinos de pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Submarinos de pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Submarinos de pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Submarinos de pizza provides energy.

Provides energy in Submarinos de pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Submarinos de pizza supports muscle growth and strength.

Supports muscle growth and strength in Submarinos de pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Submarinos de pizza helps in weight management.

Helps in weight management in Submarinos de pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Submarinos de pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Submarinos de pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Submarinos de pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Submarinos de pizza is essential for the health and growth of hair, skin, and nails.

Protein in Submarinos de pizza regulates blood sugar levels.

Regulates blood sugar levels in Submarinos de pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Submarinos de pizza supports digestion.

Fiber in Submarinos de pizza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Submarinos de pizza aids in weight management.

Fiber-rich foods in Submarinos de pizza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Submarinos de pizza promotes gut health.

Fiber in Submarinos de pizza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Submarinos de pizza lowers the risk of colon cancer.

A high-fiber diet from Submarinos de pizza is linked to a reduced risk of colon cancer.

Fiber in Submarinos de pizza helps lower blood pressure.

Adequate fiber in Submarinos de pizza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Submarinos de pizza reduces the risk of type 2 diabetes.

Fiber in Submarinos de pizza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Submarinos de pizza supports eye health.

Vitamin A in Submarinos de pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Submarinos de pizza enhances reproductive health.

Vitamin A in Submarinos de pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Submarinos de pizza reduces the risk of certain cancers.

Vitamin A in Submarinos de pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Submarinos de pizza promotes healthy development during pregnancy.

Vitamin A in Submarinos de pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Submarinos de pizza maintains healthy mucous membranes.

Vitamin A in Submarinos de pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Submarinos de pizza improves wound healing.

Vitamin A in Submarinos de pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Submarinos de pizza may reduce the risk of macular degeneration.

Vitamin A in Submarinos de pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Submarinos de pizza supports brain health

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Vitamin B-6 in Submarinos de pizza boosts immune function

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Vitamin B-6 in Submarinos de pizza promotes red blood cell production

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Vitamin B-6 in Submarinos de pizza reduces symptoms of PMS

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Vitamin B-6 in Submarinos de pizza supports heart health

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Vitamin B-6 in Submarinos de pizza aids in protein metabolism

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Vitamin B-6 in Submarinos de pizza improves mood and reduces depression

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Vitamin B-6 in Submarinos de pizza supports healthy pregnancy

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Vitamin B-6 in Submarinos de pizza helps prevent anemia

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Vitamin B-6 in Submarinos de pizza reduces nausea during pregnancy

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Folate in Submarinos de pizza supports DNA synthesis.

Vitamin B9 in Submarinos de pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Submarinos de pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Submarinos de pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Submarinos de pizza helps prevent anemia.

Folate in Submarinos de pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Submarinos de pizza improves brain function.

Folate in Submarinos de pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Submarinos de pizza promotes healthy skin and hair.

Vitamin B9 in Submarinos de pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Submarinos de pizza regulates mood and mental health.

Folate in Submarinos de pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Submarinos de pizza supports digestive health.

Folate in Submarinos de pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Submarinos de pizza supports red blood cell production

Vitamin B12 in Submarinos de pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Submarinos de pizza boosts energy levels

Vitamin B12 in Submarinos de pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Submarinos de pizza promotes brain health

Vitamin B12 in Submarinos de pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Submarinos de pizza aids in DNA synthesis

Vitamin B12 in Submarinos de pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Submarinos de pizza improves mood and mental health

Vitamin B12 in Submarinos de pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Submarinos de pizza maintains healthy skin, hair, and nails

Vitamin B12 in Submarinos de pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Submarinos de pizza prevents birth defects

Vitamin B12 in Submarinos de pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Submarinos de pizza reduces risk of macular degeneration

Vitamin B12 in Submarinos de pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Submarinos de pizza supports cardiovascular health

Vitamin B12 in Submarinos de pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Submarinos de pizza supports nerve transmission.

Calcium in Submarinos de pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Submarinos de pizza supports blood clotting.

Calcium in Submarinos de pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Submarinos de pizza supports hormonal secretion.

Calcium in Submarinos de pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Submarinos de pizza supports weight management.

Calcium in Submarinos de pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Submarinos de pizza supports dental health.

Calcium in Submarinos de pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Submarinos de pizza supports blood pressure regulation.

Calcium in Submarinos de pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Submarinos de pizza supports antioxidant protection.

Antioxidant Protection in Submarinos de pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Submarinos de pizza supports thyroid function.

Thyroid Function in Submarinos de pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Submarinos de pizza supports immune system health.

Immune System Support in Submarinos de pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Submarinos de pizza supports cancer prevention.

Cancer Prevention in Submarinos de pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Submarinos de pizza supports cognitive function.

Cognitive Function in Submarinos de pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Submarinos de pizza supports skin health.

Skin Health in Submarinos de pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Submarinos de pizza supports reproductive health.

Reproductive Health in Submarinos de pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Submarinos de pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Submarinos de pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Submarinos de pizza promotes heart health.

Promotes Heart Health in Submarinos de pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Submarinos de pizza enhances nerve function.

Enhances Nerve Function in Submarinos de pizza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Submarinos de pizza improves sleep quality.

Improves Sleep Quality in Submarinos de pizza regulates sleep patterns by supporting melatonin production.

Magnesium in Submarinos de pizza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Submarinos de pizza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Submarinos de pizza reduces migraine frequency.

Reduces Migraine Frequency in Submarinos de pizza may help reduce the frequency and severity of migraines.

Magnesium in Submarinos de pizza promotes digestive health.

Promotes Digestive Health in Submarinos de pizza supports bowel function and helps prevent constipation.

Magnesium in Submarinos de pizza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Submarinos de pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Submarinos de pizza boosts protein synthesis.

Boosts Protein Synthesis in Submarinos de pizza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Submarinos de pizza supports fluid balance.

Maintains Fluid Balance in Submarinos de pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Submarinos de pizza supports nerve function.

Supports Nerve Function in Submarinos de pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Submarinos de pizza helps regulate blood pressure.

Regulates Blood Pressure in Submarinos de pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Submarinos de pizza aids nutrient absorption.

Improves Nutrient Absorption in Submarinos de pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Submarinos de pizza helps balance pH levels.

Balances pH Levels in Submarinos de pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Submarinos de pizza supports fluid balance.

Fluid Balance in Submarinos de pizza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Submarinos de pizza supports nerve function.

Nerve Function in Submarinos de pizza is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Submarinos de pizza reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Submarinos de pizza may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Submarinos de pizza reduces water retention.

Reduces Water Retention in Submarinos de pizza helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Submarinos de pizza helps reduce hypertension.

Adequate Reduces Hypertension in Submarinos de pizza intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Submarinos de pizza supports red blood cell formation.

Copper in Submarinos de pizza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Submarinos de pizza promotes healthy bones and connective tissues.

Copper in Submarinos de pizza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Submarinos de pizza supports nervous system health.

Copper in Submarinos de pizza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Submarinos de pizza acts as an antioxidant.

Copper in Submarinos de pizza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Submarinos de pizza enhances iron absorption.

Copper in Submarinos de pizza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Submarinos de pizza maintains cardiovascular health.

Copper in Submarinos de pizza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Submarinos de pizza supports energy production.

Copper in Submarinos de pizza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Submarinos de pizza regulates blood pressure.

Copper in Submarinos de pizza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Submarinos de pizza boosts immune system

Boosts Immune System in Submarinos de pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Submarinos de pizza promotes wound healing

Promotes Wound Healing in Submarinos de pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Submarinos de pizza supports growth and development

Supports Growth and Development in Submarinos de pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Submarinos de pizza enhances brain function

Enhances Brain Function in Submarinos de pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Submarinos de pizza regulates hormonal balance

Regulates Hormonal Balance in Submarinos de pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Submarinos de pizza supports healthy vision

Supports Healthy Vision in Submarinos de pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Submarinos de pizza improves digestive health

Improves Digestive Health in Submarinos de pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Submarinos de pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Submarinos de pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Submarinos de pizza reduces inflammation

Reduces Inflammation in Submarinos de pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 767 calories?

The amount of exercise required to burn off 1 sandwich Submarinos de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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