Submarinos italianos
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Submarinos italianos Nutrients FAQs
Nutrients
- Vitamin A:Submarinos italianos has 506.2741 IU of Vitamin A.
- Vitamin B-12:Submarinos italianos has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Submarinos italianos has 0.4049 mg of Vitamin B-6.
- Vitamin C:Submarinos italianos has 4.7134 mg of Vitamin C.
- Vitamin D:Submarinos italianos has 20.7442 IU of Vitamin D.
- Submarinos italianos has 231.4671mg of Calcium.
- Submarinos italianos has 1597.3083mg of Sodium, Na.
- Submarinos italianos has 428.8582mg of Potassium, K.
- Submarinos italianos has 3.9605mg of Iron.
What is the calorie content of Submarinos italianos?
A typical serving 1 6" sub (223 grams) of Submarinos italianos contains approximately 532 calories.
You can check the exact calorie content by logging Submarinos italianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarinos italianos have?
The amount of fat in Submarinos italianos depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Submarinos italianos contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarinos italianos have?
The protein content in Submarinos italianos depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Submarinos italianos contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Submarinos italianos, Download Nutribit app for healthier you!
How much sugar does a Submarinos italianos have?
On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarinos italianos.
How Much carbohydrates (carbs) is in Submarinos italianos?
The amount of carbohydrates (carbs) in Submarinos italianos depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarinos italianos.
How Much Fiber is in Submarinos italianos?
Submarinos italianos contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarinos italianos for healthier you!
What vitamins and minerals are in a Submarinos italianos?
Vitamins in Submarinos italianos:
Submarinos italianos contains following minerals:
General
Does Submarinos italianos contain caffeine?
Submarinos italianos does not contain any caffeine.
Does Submarinos italianos contain alcohol?
Submarinos italianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarinos italianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarinos italianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarinos italianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarinos italianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarinos italianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarinos italianos for free?
Yes! Since Submarinos italianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarinos italianos with water tracking feature?
Nutribit automatically calculates the water content of Submarinos italianos and adds it to your daily hydration log. Simply log Submarinos italianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Submarinos italianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarinos italianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarinos italianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarinos italianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarinos italianos
Protein and Vitamin B-12 in Submarinos italianos supports bone health.
Protein in Submarinos italianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Submarinos italianos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Submarinos italianos supports heart health.
Calcium in Submarinos italianos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Submarinos italianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Submarinos italianos supports building and repairing tissues.
Builds and repairs tissues in Submarinos italianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Submarinos italianos supports immune function.
Supports immune function in Submarinos italianos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Submarinos italianos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Submarinos italianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Submarinos italianos provides energy.
Provides energy in Submarinos italianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Submarinos italianos supports muscle growth and strength.
Supports muscle growth and strength in Submarinos italianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Submarinos italianos helps in weight management.
Helps in weight management in Submarinos italianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Submarinos italianos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Submarinos italianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Submarinos italianos improves skin, hair, and nails.
Improves skin, hair, and nails in Submarinos italianos is essential for the health and growth of hair, skin, and nails.
Protein in Submarinos italianos regulates blood sugar levels.
Regulates blood sugar levels in Submarinos italianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Submarinos italianos supports brain health
{{vitamin}} in Submarinos italianos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Submarinos italianos boosts immune function
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Vitamin B-6 in Submarinos italianos promotes red blood cell production
{{vitamin}} in Submarinos italianos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Submarinos italianos reduces symptoms of PMS
{{vitamin}} in Submarinos italianos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Submarinos italianos supports heart health
{{vitamin}} in Submarinos italianos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Submarinos italianos aids in protein metabolism
{{vitamin}} in Submarinos italianos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Submarinos italianos improves mood and reduces depression
{{vitamin}} in Submarinos italianos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Submarinos italianos supports healthy pregnancy
{{vitamin}} in Submarinos italianos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Submarinos italianos helps prevent anemia
{{vitamin}} in Submarinos italianos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Submarinos italianos reduces nausea during pregnancy
{{vitamin}} in Submarinos italianos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Submarinos italianos supports DNA synthesis.
Vitamin B9 in Submarinos italianos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Submarinos italianos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Submarinos italianos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Submarinos italianos helps prevent anemia.
Folate in Submarinos italianos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Submarinos italianos supports heart health.
Vitamin B9 in Submarinos italianos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Submarinos italianos improves brain function.
Folate in Submarinos italianos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Submarinos italianos boosts immune function.
Adequate Boosts Immune Function in Submarinos italianos supports immune function by helping in the production of white blood cells.
Folate in Submarinos italianos promotes healthy skin and hair.
Vitamin B9 in Submarinos italianos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Submarinos italianos regulates mood and mental health.
Folate in Submarinos italianos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Submarinos italianos supports digestive health.
Folate in Submarinos italianos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Submarinos italianos supports red blood cell production
Vitamin B12 in Submarinos italianos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Submarinos italianos boosts energy levels
Vitamin B12 in Submarinos italianos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Submarinos italianos promotes brain health
Vitamin B12 in Submarinos italianos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Submarinos italianos aids in DNA synthesis
Vitamin B12 in Submarinos italianos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Submarinos italianos improves mood and mental health
Vitamin B12 in Submarinos italianos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Submarinos italianos maintains healthy skin, hair, and nails
Vitamin B12 in Submarinos italianos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Submarinos italianos prevents birth defects
Vitamin B12 in Submarinos italianos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Submarinos italianos reduces risk of macular degeneration
Vitamin B12 in Submarinos italianos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Submarinos italianos supports cardiovascular health
Vitamin B12 in Submarinos italianos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Submarinos italianos supports bone health.
Calcium in Submarinos italianos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Submarinos italianos supports muscle function.
Calcium in Submarinos italianos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Submarinos italianos supports nerve transmission.
Calcium in Submarinos italianos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Submarinos italianos supports blood clotting.
Calcium in Submarinos italianos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Submarinos italianos supports hormonal secretion.
Calcium in Submarinos italianos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Submarinos italianos supports weight management.
Calcium in Submarinos italianos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Submarinos italianos supports dental health.
Calcium in Submarinos italianos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Submarinos italianos supports blood pressure regulation.
Calcium in Submarinos italianos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Submarinos italianos supports antioxidant protection.
Antioxidant Protection in Submarinos italianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Submarinos italianos supports thyroid function.
Thyroid Function in Submarinos italianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Submarinos italianos supports immune system health.
Immune System Support in Submarinos italianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Submarinos italianos supports cancer prevention.
Cancer Prevention in Submarinos italianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Submarinos italianos supports cognitive function.
Cognitive Function in Submarinos italianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Submarinos italianos supports skin health.
Skin Health in Submarinos italianos helps protect the skin from UV damage and supports wound healing.
Selenium in Submarinos italianos supports reproductive health.
Reproductive Health in Submarinos italianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Submarinos italianos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Submarinos italianos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Submarinos italianos supports fluid balance.
Maintains Fluid Balance in Submarinos italianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarinos italianos supports nerve function.
Supports Nerve Function in Submarinos italianos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarinos italianos helps regulate blood pressure.
Regulates Blood Pressure in Submarinos italianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarinos italianos supports muscle function.
Aids Muscle Function in Submarinos italianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Submarinos italianos aids nutrient absorption.
Improves Nutrient Absorption in Submarinos italianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarinos italianos helps balance pH levels.
Balances pH Levels in Submarinos italianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Submarinos italianos supports bone health.
Supports Bone Health in Submarinos italianos helps retain calcium and prevent the loss of bone density over time.
Zinc in Submarinos italianos boosts immune system
Boosts Immune System in Submarinos italianos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Submarinos italianos promotes wound healing
Promotes Wound Healing in Submarinos italianos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Submarinos italianos supports growth and development
Supports Growth and Development in Submarinos italianos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Submarinos italianos improves skin health
Improves Skin Health in Submarinos italianos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Submarinos italianos enhances brain function
Enhances Brain Function in Submarinos italianos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Submarinos italianos regulates hormonal balance
Regulates Hormonal Balance in Submarinos italianos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Submarinos italianos supports healthy vision
Supports Healthy Vision in Submarinos italianos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Submarinos italianos improves digestive health
Improves Digestive Health in Submarinos italianos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Submarinos italianos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Submarinos italianos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Submarinos italianos reduces inflammation
Reduces Inflammation in Submarinos italianos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 6" sub Submarinos italianos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.