Sándwiches submarinos de atún

Common Food

22.27

% from protein

28.81

% from carbs

28.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39.5 g(40g)
Amount per serving
Calories
86.1
% Daily value*

Total Fat 4.8 g
7.3%

Saturated 0.8 g
4.1%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 1.1 g

Cholesterol 11.1 mg
3.7%

Sodium, Na 130 mg
5.7%

Potassium, K 69.9 mg
1.5%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.3 g
1%

Sugars 0.8 g
1.5%

Starch 4.9 g

Protein 4.9 g
9.7%

Water 23 g

Vitamin A 30.8 IU

Retinol 3.6 UG

Vitamin A, RAE 4.3 UG

Carotene, beta 11.5 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 8.3 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 56.5 UG

Lutein + zeaxanthin 20.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 20.1 UG

Folic acid 13 UG

Folate, food 7.1 UG

Folate, DFE 29.2 UG

Vitamin B-12 0.4 UG

Choline, total 7.2 mg

Vitamin K (phylloquinone) 8.8 UG

Calcium 53.7 mg

Iron 0.6 mg

Magnesium 8.7 mg

Phosphorus, P 43.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 15.5 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 361 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 2.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.3 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Sándwiches submarinos de atún Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches submarinos de atún?

A typical serving 6 inch sub (237 grams) of Sándwiches submarinos de atún contains approximately 517 calories.

You can check the exact calorie content by logging Sándwiches submarinos de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches submarinos de atún have?

The amount of fat in Sándwiches submarinos de atún depends on the ingredients and preparation method. On average, one serving 6 inch sub (237 grams) of Sándwiches submarinos de atún contains approximately 28.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches submarinos de atún have?

The protein content in Sándwiches submarinos de atún depends on the ingredients exists in it. On average, 6 inch sub (237 grams) of Sándwiches submarinos de atún contains approximately 29.22 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches submarinos de atún, Download Nutribit app for healthier you!

How much sugar does a Sándwiches submarinos de atún have?

On average, 6 inch sub (237 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches submarinos de atún.

How Much carbohydrates (carbs) is in Sándwiches submarinos de atún?

The amount of carbohydrates (carbs) in Sándwiches submarinos de atún depends on its serving size and preparation. On average, 6 inch sub (237 grams) contains about 37.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches submarinos de atún.

How Much Fiber is in Sándwiches submarinos de atún?

Sándwiches submarinos de atún contains approximately 1.66 grams of fiber in 6 inch sub (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches submarinos de atún for healthier you!

What vitamins and minerals are in a Sándwiches submarinos de atún?

Vitamins in Sándwiches submarinos de atún:

  • Vitamin A:Sándwiches submarinos de atún has 184.86 IU of Vitamin A.
  • Vitamin B-12:Sándwiches submarinos de atún has 2.5122 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches submarinos de atún has 0.6423 mg of Vitamin B-6.
  • Vitamin D:Sándwiches submarinos de atún has 49.77 IU of Vitamin D.

Sándwiches submarinos de atún contains following minerals:

  • Sándwiches submarinos de atún has 322.32mg of Calcium.
  • Sándwiches submarinos de atún has 779.73mg of Sodium, Na.
  • Sándwiches submarinos de atún has 419.49mg of Potassium, K.
  • Sándwiches submarinos de atún has 3.7209mg of Iron.

General

Does Sándwiches submarinos de atún contain caffeine?

Sándwiches submarinos de atún does not contain any caffeine.

Does Sándwiches submarinos de atún contain alcohol?

Sándwiches submarinos de atún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches submarinos de atún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches submarinos de atún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches submarinos de atún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches submarinos de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches submarinos de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches submarinos de atún for free?

Yes! Since Sándwiches submarinos de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches submarinos de atún with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches submarinos de atún and adds it to your daily hydration log. Simply log Sándwiches submarinos de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches submarinos de atún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches submarinos de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches submarinos de atún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches submarinos de atún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches submarinos de atún

Protein and Vitamin B-12 in Sándwiches submarinos de atún supports bone health.

  • Protein in Sándwiches submarinos de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches submarinos de atún is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwiches submarinos de atún supports heart health.

  • Calcium in Sándwiches submarinos de atún helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches submarinos de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwiches submarinos de atún supports building and repairing tissues.

Builds and repairs tissues in Sándwiches submarinos de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches submarinos de atún supports immune function.

Supports immune function in Sándwiches submarinos de atún is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches submarinos de atún helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches submarinos de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches submarinos de atún provides energy.

Provides energy in Sándwiches submarinos de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches submarinos de atún supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches submarinos de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches submarinos de atún helps in weight management.

Helps in weight management in Sándwiches submarinos de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches submarinos de atún aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches submarinos de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches submarinos de atún improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches submarinos de atún is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches submarinos de atún regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches submarinos de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches submarinos de atún supports brain health

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Vitamin B-6 in Sándwiches submarinos de atún boosts immune function

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Vitamin B-6 in Sándwiches submarinos de atún promotes red blood cell production

{{vitamin}} in Sándwiches submarinos de atún promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwiches submarinos de atún reduces symptoms of PMS

{{vitamin}} in Sándwiches submarinos de atún reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches submarinos de atún supports heart health

{{vitamin}} in Sándwiches submarinos de atún supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwiches submarinos de atún aids in protein metabolism

{{vitamin}} in Sándwiches submarinos de atún aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwiches submarinos de atún improves mood and reduces depression

{{vitamin}} in Sándwiches submarinos de atún improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches submarinos de atún supports healthy pregnancy

{{vitamin}} in Sándwiches submarinos de atún supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches submarinos de atún helps prevent anemia

{{vitamin}} in Sándwiches submarinos de atún helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches submarinos de atún reduces nausea during pregnancy

{{vitamin}} in Sándwiches submarinos de atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches submarinos de atún supports DNA synthesis.

Vitamin B9 in Sándwiches submarinos de atún is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches submarinos de atún promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches submarinos de atún intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches submarinos de atún helps prevent anemia.

Folate in Sándwiches submarinos de atún helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches submarinos de atún supports heart health.

Vitamin B9 in Sándwiches submarinos de atún helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches submarinos de atún improves brain function.

Folate in Sándwiches submarinos de atún plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches submarinos de atún boosts immune function.

Adequate Boosts Immune Function in Sándwiches submarinos de atún supports immune function by helping in the production of white blood cells.

Folate in Sándwiches submarinos de atún promotes healthy skin and hair.

Vitamin B9 in Sándwiches submarinos de atún aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches submarinos de atún regulates mood and mental health.

Folate in Sándwiches submarinos de atún helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches submarinos de atún supports digestive health.

Folate in Sándwiches submarinos de atún promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches submarinos de atún supports red blood cell production

Vitamin B12 in Sándwiches submarinos de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches submarinos de atún boosts energy levels

Vitamin B12 in Sándwiches submarinos de atún aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches submarinos de atún promotes brain health

Vitamin B12 in Sándwiches submarinos de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches submarinos de atún aids in DNA synthesis

Vitamin B12 in Sándwiches submarinos de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches submarinos de atún improves mood and mental health

Vitamin B12 in Sándwiches submarinos de atún helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches submarinos de atún maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches submarinos de atún contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches submarinos de atún prevents birth defects

Vitamin B12 in Sándwiches submarinos de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches submarinos de atún reduces risk of macular degeneration

Vitamin B12 in Sándwiches submarinos de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches submarinos de atún supports cardiovascular health

Vitamin B12 in Sándwiches submarinos de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches submarinos de atún supports bone health.

Calcium in Sándwiches submarinos de atún is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwiches submarinos de atún supports muscle function.

Calcium in Sándwiches submarinos de atún plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwiches submarinos de atún supports nerve transmission.

Calcium in Sándwiches submarinos de atún is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches submarinos de atún supports blood clotting.

Calcium in Sándwiches submarinos de atún is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches submarinos de atún supports hormonal secretion.

Calcium in Sándwiches submarinos de atún regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches submarinos de atún supports weight management.

Calcium in Sándwiches submarinos de atún may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches submarinos de atún supports dental health.

Calcium in Sándwiches submarinos de atún strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches submarinos de atún supports blood pressure regulation.

Calcium in Sándwiches submarinos de atún, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches submarinos de atún supports antioxidant protection.

Antioxidant Protection in Sándwiches submarinos de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches submarinos de atún supports thyroid function.

Thyroid Function in Sándwiches submarinos de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches submarinos de atún supports immune system health.

Immune System Support in Sándwiches submarinos de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches submarinos de atún supports cancer prevention.

Cancer Prevention in Sándwiches submarinos de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches submarinos de atún supports cognitive function.

Cognitive Function in Sándwiches submarinos de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches submarinos de atún supports skin health.

Skin Health in Sándwiches submarinos de atún helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches submarinos de atún supports reproductive health.

Reproductive Health in Sándwiches submarinos de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches submarinos de atún provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches submarinos de atún helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches submarinos de atún supports fluid balance.

Maintains Fluid Balance in Sándwiches submarinos de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches submarinos de atún supports nerve function.

Supports Nerve Function in Sándwiches submarinos de atún helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches submarinos de atún helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches submarinos de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches submarinos de atún supports muscle function.

Aids Muscle Function in Sándwiches submarinos de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches submarinos de atún aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches submarinos de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches submarinos de atún helps balance pH levels.

Balances pH Levels in Sándwiches submarinos de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches submarinos de atún supports bone health.

Supports Bone Health in Sándwiches submarinos de atún helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwiches submarinos de atún boosts immune system

Boosts Immune System in Sándwiches submarinos de atún is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches submarinos de atún promotes wound healing

Promotes Wound Healing in Sándwiches submarinos de atún plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches submarinos de atún supports growth and development

Supports Growth and Development in Sándwiches submarinos de atún is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches submarinos de atún improves skin health

Improves Skin Health in Sándwiches submarinos de atún helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches submarinos de atún enhances brain function

Enhances Brain Function in Sándwiches submarinos de atún is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches submarinos de atún regulates hormonal balance

Regulates Hormonal Balance in Sándwiches submarinos de atún helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches submarinos de atún supports healthy vision

Supports Healthy Vision in Sándwiches submarinos de atún is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches submarinos de atún improves digestive health

Improves Digestive Health in Sándwiches submarinos de atún supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches submarinos de atún maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches submarinos de atún plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches submarinos de atún reduces inflammation

Reduces Inflammation in Sándwiches submarinos de atún has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 517 calories?

The amount of exercise required to burn off 6 inch sub Sándwiches submarinos de atún

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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