Submarinos de queso
Common Food
18.91
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Submarinos de queso Nutrients FAQs
Nutrients
- Vitamin A:Submarinos de queso has 1826.721 IU of Vitamin A.
- Vitamin B-12:Submarinos de queso has 3.4577 UG of Vitamin B-12.
- Vitamin B-6:Submarinos de queso has 0.2879 mg of Vitamin B-6.
- Vitamin D:Submarinos de queso has 160.118 IU of Vitamin D.
- Vitamin K:Submarinos de queso has 6.4071 UG of Vitamin K.
- Submarinos de queso has 1771.602mg of Calcium.
- Submarinos de queso has 2272.049mg of Sodium, Na.
- Submarinos de queso has 431.281mg of Potassium, K.
- Submarinos de queso has 5.8184mg of Iron.
What is the calorie content of Submarinos de queso?
A typical serving 1 12-inch (322.6 grams) of Submarinos de queso contains approximately 1126 calories.
You can check the exact calorie content by logging Submarinos de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarinos de queso have?
The amount of fat in Submarinos de queso depends on the ingredients and preparation method. On average, one serving 1 12-inch (322.6 grams) of Submarinos de queso contains approximately 69.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarinos de queso have?
The protein content in Submarinos de queso depends on the ingredients exists in it. On average, 1 12-inch (322.6 grams) of Submarinos de queso contains approximately 53.2 grams of protein.
Know your exact protein requirement and how much protein you get from Submarinos de queso, Download Nutribit app for healthier you!
How much sugar does a Submarinos de queso have?
On average, 1 12-inch (322.6 grams) contains about 9.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarinos de queso.
How Much carbohydrates (carbs) is in Submarinos de queso?
The amount of carbohydrates (carbs) in Submarinos de queso depends on its serving size and preparation. On average, 1 12-inch (322.6 grams) contains about 72.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarinos de queso.
How Much Fiber is in Submarinos de queso?
Submarinos de queso contains approximately 2.75 grams of fiber in 1 12-inch (322.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarinos de queso for healthier you!
What vitamins and minerals are in a Submarinos de queso?
Vitamins in Submarinos de queso:
Submarinos de queso contains following minerals:
General
Does Submarinos de queso contain caffeine?
Submarinos de queso does not contain any caffeine.
Does Submarinos de queso contain alcohol?
Submarinos de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarinos de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarinos de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarinos de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarinos de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarinos de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarinos de queso for free?
Yes! Since Submarinos de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarinos de queso with water tracking feature?
Nutribit automatically calculates the water content of Submarinos de queso and adds it to your daily hydration log. Simply log Submarinos de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Submarinos de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarinos de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarinos de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarinos de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarinos de queso
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Submarinos de queso supports bone health.
Protein in Submarinos de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Submarinos de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Submarinos de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Submarinos de queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Submarinos de queso supports heart health.
Calcium in Submarinos de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Submarinos de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Submarinos de queso supports bone health.
Magnesium in Submarinos de queso helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Submarinos de queso helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Submarinos de queso aids muscle function.
Magnesium in Submarinos de queso helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Submarinos de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Submarinos de queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Submarinos de queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Submarinos de queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Submarinos de queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Submarinos de queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Submarinos de queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Submarinos de queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Submarinos de queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Submarinos de queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Submarinos de queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Submarinos de queso enhances brain function and helps improve memory and focus.
Glucose from Submarinos de queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Submarinos de queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Submarinos de queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Submarinos de queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Submarinos de queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Submarinos de queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Submarinos de queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Submarinos de queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Submarinos de queso, help regulate blood pressure and reduce hypertension risk.
Protein in Submarinos de queso supports building and repairing tissues.
Builds and repairs tissues in Submarinos de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Submarinos de queso supports immune function.
Supports immune function in Submarinos de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Submarinos de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Submarinos de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Submarinos de queso provides energy.
Provides energy in Submarinos de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Submarinos de queso supports muscle growth and strength.
Supports muscle growth and strength in Submarinos de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Submarinos de queso helps in weight management.
Helps in weight management in Submarinos de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Submarinos de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Submarinos de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Submarinos de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Submarinos de queso is essential for the health and growth of hair, skin, and nails.
Protein in Submarinos de queso regulates blood sugar levels.
Regulates blood sugar levels in Submarinos de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Submarinos de queso supports eye health.
Vitamin A in Submarinos de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Submarinos de queso boosts immune function.
Vitamin A in Submarinos de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Submarinos de queso promotes healthy skin.
Vitamin A in Submarinos de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Submarinos de queso enhances reproductive health.
Vitamin A in Submarinos de queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Submarinos de queso reduces the risk of certain cancers.
Vitamin A in Submarinos de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Submarinos de queso promotes healthy development during pregnancy.
Vitamin A in Submarinos de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Submarinos de queso maintains healthy mucous membranes.
Vitamin A in Submarinos de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Submarinos de queso improves wound healing.
Vitamin A in Submarinos de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Submarinos de queso may reduce the risk of macular degeneration.
Vitamin A in Submarinos de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Submarinos de queso supports DNA synthesis.
Vitamin B9 in Submarinos de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Submarinos de queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Submarinos de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Submarinos de queso helps prevent anemia.
Folate in Submarinos de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Submarinos de queso supports heart health.
Vitamin B9 in Submarinos de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Submarinos de queso improves brain function.
Folate in Submarinos de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Submarinos de queso boosts immune function.
Adequate Boosts Immune Function in Submarinos de queso supports immune function by helping in the production of white blood cells.
Folate in Submarinos de queso promotes healthy skin and hair.
Vitamin B9 in Submarinos de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Submarinos de queso regulates mood and mental health.
Folate in Submarinos de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Submarinos de queso supports digestive health.
Folate in Submarinos de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Submarinos de queso supports red blood cell production
Vitamin B12 in Submarinos de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Submarinos de queso boosts energy levels
Vitamin B12 in Submarinos de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Submarinos de queso promotes brain health
Vitamin B12 in Submarinos de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Submarinos de queso aids in DNA synthesis
Vitamin B12 in Submarinos de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Submarinos de queso improves mood and mental health
Vitamin B12 in Submarinos de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Submarinos de queso maintains healthy skin, hair, and nails
Vitamin B12 in Submarinos de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Submarinos de queso prevents birth defects
Vitamin B12 in Submarinos de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Submarinos de queso reduces risk of macular degeneration
Vitamin B12 in Submarinos de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Submarinos de queso supports cardiovascular health
Vitamin B12 in Submarinos de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Submarinos de queso boosts the immune system
Vitamin D in Submarinos de queso enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Submarinos de queso improves muscle function
Vitamin D in Submarinos de queso is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Submarinos de queso promotes cardiovascular health
Vitamin D in Submarinos de queso may help regulate blood pressure and support overall heart health.
Vitamin D in Submarinos de queso reduces the risk of certain diseases
Adequate levels of Vitamin D in Submarinos de queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Submarinos de queso supports mental health
Vitamin D in Submarinos de queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Submarinos de queso aids in weight management
Studies suggest Vitamin D in Submarinos de queso may help regulate body weight and reduce fat accumulation.
Vitamin D in Submarinos de queso improves insulin sensitivity
Vitamin D in Submarinos de queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Submarinos de queso supports prenatal health
Vitamin D in Submarinos de queso is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Submarinos de queso supports bone health.
Calcium in Submarinos de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Submarinos de queso supports muscle function.
Calcium in Submarinos de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Submarinos de queso supports nerve transmission.
Calcium in Submarinos de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Submarinos de queso supports blood clotting.
Calcium in Submarinos de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Submarinos de queso supports hormonal secretion.
Calcium in Submarinos de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Submarinos de queso supports weight management.
Calcium in Submarinos de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Submarinos de queso supports dental health.
Calcium in Submarinos de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Submarinos de queso supports blood pressure regulation.
Calcium in Submarinos de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Submarinos de queso supports antioxidant protection.
Antioxidant Protection in Submarinos de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Submarinos de queso supports thyroid function.
Thyroid Function in Submarinos de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Submarinos de queso supports immune system health.
Immune System Support in Submarinos de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Submarinos de queso supports cancer prevention.
Cancer Prevention in Submarinos de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Submarinos de queso supports cognitive function.
Cognitive Function in Submarinos de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Submarinos de queso supports skin health.
Skin Health in Submarinos de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Submarinos de queso supports reproductive health.
Reproductive Health in Submarinos de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Submarinos de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Submarinos de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Submarinos de queso promotes heart health.
Promotes Heart Health in Submarinos de queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Submarinos de queso enhances nerve function.
Enhances Nerve Function in Submarinos de queso supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Submarinos de queso improves sleep quality.
Improves Sleep Quality in Submarinos de queso regulates sleep patterns by supporting melatonin production.
Magnesium in Submarinos de queso supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Submarinos de queso helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Submarinos de queso reduces migraine frequency.
Reduces Migraine Frequency in Submarinos de queso may help reduce the frequency and severity of migraines.
Magnesium in Submarinos de queso promotes digestive health.
Promotes Digestive Health in Submarinos de queso supports bowel function and helps prevent constipation.
Magnesium in Submarinos de queso helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Submarinos de queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Submarinos de queso boosts protein synthesis.
Boosts Protein Synthesis in Submarinos de queso plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Submarinos de queso supports fluid balance.
Maintains Fluid Balance in Submarinos de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarinos de queso supports nerve function.
Supports Nerve Function in Submarinos de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarinos de queso helps regulate blood pressure.
Regulates Blood Pressure in Submarinos de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarinos de queso aids nutrient absorption.
Improves Nutrient Absorption in Submarinos de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarinos de queso helps balance pH levels.
Balances pH Levels in Submarinos de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Submarinos de queso boosts immune system
Boosts Immune System in Submarinos de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Submarinos de queso promotes wound healing
Promotes Wound Healing in Submarinos de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Submarinos de queso supports growth and development
Supports Growth and Development in Submarinos de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Submarinos de queso improves skin health
Improves Skin Health in Submarinos de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Submarinos de queso enhances brain function
Enhances Brain Function in Submarinos de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Submarinos de queso regulates hormonal balance
Regulates Hormonal Balance in Submarinos de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Submarinos de queso supports healthy vision
Supports Healthy Vision in Submarinos de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Submarinos de queso improves digestive health
Improves Digestive Health in Submarinos de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Submarinos de queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Submarinos de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Submarinos de queso reduces inflammation
Reduces Inflammation in Submarinos de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1126 calories?
The amount of exercise required to burn off 1 12-inch Submarinos de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.