Sushi del rey león
Common Food
17.4
% from protein25.18
% from carbs25.18
% from fatNutrition Facts
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Sushi del rey león Nutrients FAQs
Nutrients
- Vitamin A:Sushi del rey león has 390.8511 IU of Vitamin A.
- Vitamin B-12:Sushi del rey león has 2.9088 UG of Vitamin B-12.
- Vitamin B-6:Sushi del rey león has 0.8774 mg of Vitamin B-6.
- Vitamin C:Sushi del rey león has 11.2976 mg of Vitamin C.
- Vitamin D:Sushi del rey león has 449.8655 IU of Vitamin D.
- Sushi del rey león has 70.8152mg of Calcium.
- Sushi del rey león has 1289.6879mg of Sodium, Na.
- Sushi del rey león has 773.7109mg of Potassium, K.
- Sushi del rey león has 2.489mg of Iron.
What is the calorie content of Sushi del rey león?
A typical serving 1 roll (393.9 grams) of Sushi del rey león contains approximately 708 calories.
You can check the exact calorie content by logging Sushi del rey león in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi del rey león have?
The amount of fat in Sushi del rey león depends on the ingredients and preparation method. On average, one serving 1 roll (393.9 grams) of Sushi del rey león contains approximately 45.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi del rey león have?
The protein content in Sushi del rey león depends on the ingredients exists in it. On average, 1 roll (393.9 grams) of Sushi del rey león contains approximately 30.71 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi del rey león, Download Nutribit app for healthier you!
How much sugar does a Sushi del rey león have?
On average, 1 roll (393.9 grams) contains about 15.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi del rey león.
How Much carbohydrates (carbs) is in Sushi del rey león?
The amount of carbohydrates (carbs) in Sushi del rey león depends on its serving size and preparation. On average, 1 roll (393.9 grams) contains about 44.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi del rey león.
How Much Fiber is in Sushi del rey león?
Sushi del rey león contains approximately 4.07 grams of fiber in 1 roll (393.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi del rey león for healthier you!
What vitamins and minerals are in a Sushi del rey león?
Vitamins in Sushi del rey león:
Sushi del rey león contains following minerals:
General
Does Sushi del rey león contain caffeine?
Sushi del rey león does not contain any caffeine.
Does Sushi del rey león contain alcohol?
Sushi del rey león contains approximately 0g of alcohol in 1 roll (393.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sushi del rey león?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi del rey león and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi del rey león quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi del rey león in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi del rey león and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi del rey león for free?
Yes! Since Sushi del rey león contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi del rey león with water tracking feature?
Nutribit automatically calculates the water content of Sushi del rey león and adds it to your daily hydration log. Simply log Sushi del rey león in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi del rey león as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi del rey león and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi del rey león nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi del rey león data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi del rey león
Protein, Vitamin B-12 and Vitamin D in Sushi del rey león supports bone health.
Protein in Sushi del rey león plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi del rey león is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sushi del rey león helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Sushi del rey león supports heart health.
Vitamin B9 in Sushi del rey león helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sushi del rey león helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Sushi del rey león supports bone health.
Magnesium in Sushi del rey león helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sushi del rey león helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sushi del rey león aids muscle function.
Magnesium in Sushi del rey león helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sushi del rey león helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sushi del rey león provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi del rey león are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi del rey león supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi del rey león aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi del rey león helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi del rey león help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi del rey león helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi del rey león can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi del rey león aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi del rey león help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi del rey león enhances brain function and helps improve memory and focus.
Glucose from Sushi del rey león is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi del rey león boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi del rey león provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi del rey león promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi del rey león serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi del rey león improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi del rey león support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi del rey león helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi del rey león, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi del rey león supports building and repairing tissues.
Builds and repairs tissues in Sushi del rey león is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi del rey león supports immune function.
Supports immune function in Sushi del rey león is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi del rey león helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi del rey león is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi del rey león provides energy.
Provides energy in Sushi del rey león can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi del rey león supports muscle growth and strength.
Supports muscle growth and strength in Sushi del rey león is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi del rey león helps in weight management.
Helps in weight management in Sushi del rey león promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi del rey león aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi del rey león is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi del rey león improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi del rey león is essential for the health and growth of hair, skin, and nails.
Protein in Sushi del rey león regulates blood sugar levels.
Regulates blood sugar levels in Sushi del rey león helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sushi del rey león supports brain health
{{vitamin}} in Sushi del rey león supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sushi del rey león boosts immune function
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Vitamin B-6 in Sushi del rey león promotes red blood cell production
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Vitamin B-6 in Sushi del rey león reduces symptoms of PMS
{{vitamin}} in Sushi del rey león reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushi del rey león supports heart health
{{vitamin}} in Sushi del rey león supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sushi del rey león aids in protein metabolism
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Vitamin B-6 in Sushi del rey león improves mood and reduces depression
{{vitamin}} in Sushi del rey león improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushi del rey león supports healthy pregnancy
{{vitamin}} in Sushi del rey león supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushi del rey león helps prevent anemia
{{vitamin}} in Sushi del rey león helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushi del rey león reduces nausea during pregnancy
{{vitamin}} in Sushi del rey león reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sushi del rey león supports DNA synthesis.
Vitamin B9 in Sushi del rey león is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushi del rey león promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushi del rey león intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushi del rey león helps prevent anemia.
Folate in Sushi del rey león helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushi del rey león improves brain function.
Folate in Sushi del rey león plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushi del rey león boosts immune function.
Adequate Boosts Immune Function in Sushi del rey león supports immune function by helping in the production of white blood cells.
Folate in Sushi del rey león promotes healthy skin and hair.
Vitamin B9 in Sushi del rey león aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushi del rey león regulates mood and mental health.
Folate in Sushi del rey león helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushi del rey león supports digestive health.
Folate in Sushi del rey león promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sushi del rey león supports red blood cell production
Vitamin B12 in Sushi del rey león plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi del rey león boosts energy levels
Vitamin B12 in Sushi del rey león aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi del rey león promotes brain health
Vitamin B12 in Sushi del rey león supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi del rey león aids in DNA synthesis
Vitamin B12 in Sushi del rey león is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi del rey león improves mood and mental health
Vitamin B12 in Sushi del rey león helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi del rey león maintains healthy skin, hair, and nails
Vitamin B12 in Sushi del rey león contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi del rey león prevents birth defects
Vitamin B12 in Sushi del rey león during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi del rey león reduces risk of macular degeneration
Vitamin B12 in Sushi del rey león lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi del rey león supports cardiovascular health
Vitamin B12 in Sushi del rey león helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sushi del rey león boosts the immune system
Vitamin D in Sushi del rey león enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sushi del rey león improves muscle function
Vitamin D in Sushi del rey león is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sushi del rey león promotes cardiovascular health
Vitamin D in Sushi del rey león may help regulate blood pressure and support overall heart health.
Vitamin D in Sushi del rey león reduces the risk of certain diseases
Adequate levels of Vitamin D in Sushi del rey león are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sushi del rey león supports mental health
Vitamin D in Sushi del rey león deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sushi del rey león aids in weight management
Studies suggest Vitamin D in Sushi del rey león may help regulate body weight and reduce fat accumulation.
Vitamin D in Sushi del rey león improves insulin sensitivity
Vitamin D in Sushi del rey león plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sushi del rey león supports prenatal health
Vitamin D in Sushi del rey león is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Sushi del rey león supports antioxidant protection.
Antioxidant Protection in Sushi del rey león helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi del rey león supports thyroid function.
Thyroid Function in Sushi del rey león helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi del rey león supports immune system health.
Immune System Support in Sushi del rey león enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi del rey león supports heart health.
Heart Health in Sushi del rey león helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi del rey león supports cancer prevention.
Cancer Prevention in Sushi del rey león helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi del rey león supports cognitive function.
Cognitive Function in Sushi del rey león may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi del rey león supports skin health.
Skin Health in Sushi del rey león helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi del rey león supports reproductive health.
Reproductive Health in Sushi del rey león regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi del rey león provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi del rey león helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sushi del rey león promotes heart health.
Promotes Heart Health in Sushi del rey león helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sushi del rey león enhances nerve function.
Enhances Nerve Function in Sushi del rey león supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sushi del rey león improves sleep quality.
Improves Sleep Quality in Sushi del rey león regulates sleep patterns by supporting melatonin production.
Magnesium in Sushi del rey león supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sushi del rey león helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sushi del rey león reduces migraine frequency.
Reduces Migraine Frequency in Sushi del rey león may help reduce the frequency and severity of migraines.
Magnesium in Sushi del rey león promotes digestive health.
Promotes Digestive Health in Sushi del rey león supports bowel function and helps prevent constipation.
Magnesium in Sushi del rey león helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sushi del rey león calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sushi del rey león boosts protein synthesis.
Boosts Protein Synthesis in Sushi del rey león plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sushi del rey león supports fluid balance.
Maintains Fluid Balance in Sushi del rey león helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi del rey león supports nerve function.
Supports Nerve Function in Sushi del rey león helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi del rey león helps regulate blood pressure.
Regulates Blood Pressure in Sushi del rey león helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi del rey león aids nutrient absorption.
Improves Nutrient Absorption in Sushi del rey león assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi del rey león helps balance pH levels.
Balances pH Levels in Sushi del rey león helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sushi del rey león supports muscle function.
Muscle Function in Sushi del rey león plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sushi del rey león supports bone health.
Bone Health in Sushi del rey león helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sushi del rey león supports fluid balance.
Fluid Balance in Sushi del rey león helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sushi del rey león supports nerve function.
Nerve Function in Sushi del rey león is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sushi del rey león reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sushi del rey león may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sushi del rey león helps regulate blood sugar.
Regulates Blood Sugar in Sushi del rey león helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sushi del rey león reduces water retention.
Reduces Water Retention in Sushi del rey león helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sushi del rey león helps reduce hypertension.
Adequate Reduces Hypertension in Sushi del rey león intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sushi del rey león supports red blood cell formation.
Copper in Sushi del rey león plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi del rey león boosts immune function.
Copper in Sushi del rey león enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi del rey león promotes healthy bones and connective tissues.
Copper in Sushi del rey león is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi del rey león supports nervous system health.
Copper in Sushi del rey león is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi del rey león acts as an antioxidant.
Copper in Sushi del rey león is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi del rey león enhances iron absorption.
Copper in Sushi del rey león helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi del rey león maintains cardiovascular health.
Copper in Sushi del rey león helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi del rey león promotes healthy skin.
Copper in Sushi del rey león contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi del rey león supports energy production.
Copper in Sushi del rey león plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi del rey león regulates blood pressure.
Copper in Sushi del rey león has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sushi del rey león boosts immune system
Boosts Immune System in Sushi del rey león is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sushi del rey león promotes wound healing
Promotes Wound Healing in Sushi del rey león plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sushi del rey león supports growth and development
Supports Growth and Development in Sushi del rey león is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sushi del rey león improves skin health
Improves Skin Health in Sushi del rey león helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sushi del rey león enhances brain function
Enhances Brain Function in Sushi del rey león is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sushi del rey león regulates hormonal balance
Regulates Hormonal Balance in Sushi del rey león helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sushi del rey león supports healthy vision
Supports Healthy Vision in Sushi del rey león is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sushi del rey león improves digestive health
Improves Digestive Health in Sushi del rey león supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sushi del rey león maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sushi del rey león plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sushi del rey león reduces inflammation
Reduces Inflammation in Sushi del rey león has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 708 calories?
The amount of exercise required to burn off 1 roll Sushi del rey león
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.