Hojas de diente de león crudas

Common Food

20.06

% from protein

68.13

% from carbs

68.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
24.8
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 41.8 mg
1.8%

Potassium, K 218.4 mg
4.6%

Total Carbohydrates 5.1 g
1.8%

Fiber 1.9 g
6.9%

Sugars 0.4 g
0.8%

Protein 1.5 g
3%

Water 47.1 g

Vitamin A 5588.6 IU

Retinol 0 UG

Vitamin A, RAE 279.4 UG

Carotene, beta 3219.7 UG

Carotene, alpha 199.7 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 66.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 7485.5 UG

Vitamin C 19.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 14.9 UG

Folic acid 0 UG

Folate, food 14.9 UG

Folate, DFE 14.9 UG

Vitamin B-12 0 UG

Choline, total 19.4 mg

Vitamin K (phylloquinone) 428.1 UG

Calcium 102.9 mg

Iron 1.7 mg

Magnesium 19.8 mg

Phosphorus, P 36.3 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 1 g

Theobromine 0 mg

Energy 103.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Hojas de diente de león crudas Nutrients FAQs

Nutrients

What is the calorie content of Hojas de diente de león crudas?

A typical serving 1 cup, chopped (55 grams) of Hojas de diente de león crudas contains approximately 25 calories.

You can check the exact calorie content by logging Hojas de diente de león crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojas de diente de león crudas have?

The amount of fat in Hojas de diente de león crudas depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (55 grams) of Hojas de diente de león crudas contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojas de diente de león crudas have?

The protein content in Hojas de diente de león crudas depends on the ingredients exists in it. On average, 1 cup, chopped (55 grams) of Hojas de diente de león crudas contains approximately 1.49 grams of protein.

Know your exact protein requirement and how much protein you get from Hojas de diente de león crudas, Download Nutribit app for healthier you!

How much sugar does a Hojas de diente de león crudas have?

On average, 1 cup, chopped (55 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de diente de león crudas.

How Much carbohydrates (carbs) is in Hojas de diente de león crudas?

The amount of carbohydrates (carbs) in Hojas de diente de león crudas depends on its serving size and preparation. On average, 1 cup, chopped (55 grams) contains about 5.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojas de diente de león crudas.

How Much Fiber is in Hojas de diente de león crudas?

Hojas de diente de león crudas contains approximately 1.93 grams of fiber in 1 cup, chopped (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de diente de león crudas for healthier you!

What vitamins and minerals are in a Hojas de diente de león crudas?

Vitamins in Hojas de diente de león crudas:

  • Vitamin A:Hojas de diente de león crudas has 5588.55 IU of Vitamin A.
  • Vitamin B-6:Hojas de diente de león crudas has 0.1381 mg of Vitamin B-6.
  • Vitamin C:Hojas de diente de león crudas has 19.25 mg of Vitamin C.

Hojas de diente de león crudas contains following minerals:

  • Hojas de diente de león crudas has 102.85mg of Calcium.
  • Hojas de diente de león crudas has 41.8mg of Sodium, Na.
  • Hojas de diente de león crudas has 218.35mg of Potassium, K.
  • Hojas de diente de león crudas has 1.705mg of Iron.

General

Does Hojas de diente de león crudas contain caffeine?

Hojas de diente de león crudas does not contain any caffeine.

Does Hojas de diente de león crudas contain alcohol?

Hojas de diente de león crudas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojas de diente de león crudas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de diente de león crudas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojas de diente de león crudas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojas de diente de león crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de diente de león crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojas de diente de león crudas for free?

Yes! Since Hojas de diente de león crudas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojas de diente de león crudas with water tracking feature?

Nutribit automatically calculates the water content of Hojas de diente de león crudas and adds it to your daily hydration log. Simply log Hojas de diente de león crudas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojas de diente de león crudas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojas de diente de león crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojas de diente de león crudas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojas de diente de león crudas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojas de diente de león crudas

Vitamin A in Hojas de diente de león crudas supports eye health.

Vitamin A in Hojas de diente de león crudas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hojas de diente de león crudas boosts immune function.

Vitamin A in Hojas de diente de león crudas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hojas de diente de león crudas promotes healthy skin.

Vitamin A in Hojas de diente de león crudas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hojas de diente de león crudas enhances reproductive health.

Vitamin A in Hojas de diente de león crudas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hojas de diente de león crudas supports bone health.

Vitamin A in Hojas de diente de león crudas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hojas de diente de león crudas reduces the risk of certain cancers.

Vitamin A in Hojas de diente de león crudas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hojas de diente de león crudas promotes healthy development during pregnancy.

Vitamin A in Hojas de diente de león crudas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hojas de diente de león crudas maintains healthy mucous membranes.

Vitamin A in Hojas de diente de león crudas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hojas de diente de león crudas improves wound healing.

Vitamin A in Hojas de diente de león crudas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hojas de diente de león crudas may reduce the risk of macular degeneration.

Vitamin A in Hojas de diente de león crudas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1 cup, chopped Hojas de diente de león crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP