Hojas de diente de león crudas

Common Food

Total Energy

24.8

kcal

68

% from carbs

20

% from protein

12

% from fats

In 55 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

41.8mg

1.8%

Potassium, K

218.4mg

4.6%

Total Carbohydrates

5.1g

1.8%

Fiber

1.9g

6.9%

Sugars

0.4g

0.8%

Protein

1.5g

3%

Water

47.1g

Ash

1g

Energy

103.4kJ

Calcium, Ca

102.9mg

Iron, Fe

1.7mg

Magnesium, Mg

19.8mg

Phosphorus, P

36.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

5588.6IU

Vitamin A, RAE

279.4UG

Carotene, beta

3219.7UG

Carotene, alpha

199.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

66.6UG

Lutein + zeaxanthin

7485.5UG

Vitamin C, total ascorbic acid

19.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

14.9UG

Choline, total

19.4mg

Vitamin K (phylloquinone)

428.1UG

Folate, food

14.9UG

Folate, DFE

14.9UG

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hojas de diente de león crudas

A typical serving 1 cup, chopped of Hojas de diente de león crudas (55 grams) contains approximately 24.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hojas de diente de león crudas depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (55 grams) of Hojas de diente de león crudas contains approximately 0.385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hojas de diente de león crudas depends on the ingredients exists in it. On average, 1 cup, chopped of Hojas de diente de león crudas (about 55 grams) contains approximately 1.485 grams of protein.

On average, 1 cup, chopped (about 55 grams) contains about 0.3905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 55 grams) contains about 5.06 grams of carbohydrates.

Hojas de diente de león crudas contains approximately 1.925 grams of fiber in 1 cup, chopped (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 cup, chopped Hojas de diente de león crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.