Lechazo de castilla y león
Common Food
54.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Lechazo de castilla y león Nutrients FAQs
Nutrients
- Vitamin B-12:Lechazo de castilla y león has 1.3345 UG of Vitamin B-12.
- Vitamin B-6:Lechazo de castilla y león has 0.2635 mg of Vitamin B-6.
- Lechazo de castilla y león has 18.7mg of Calcium.
- Lechazo de castilla y león has 73.95mg of Sodium, Na.
- Lechazo de castilla y león has 276.25mg of Potassium, K.
- Lechazo de castilla y león has 0.9775mg of Iron.
What is the calorie content of Lechazo de castilla y león?
A typical serving 86 gramo (85 grams) of Lechazo de castilla y león contains approximately 196 calories.
You can check the exact calorie content by logging Lechazo de castilla y león in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechazo de castilla y león have?
The amount of fat in Lechazo de castilla y león depends on the ingredients and preparation method. On average, one serving 86 gramo (85 grams) of Lechazo de castilla y león contains approximately 9.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechazo de castilla y león have?
The protein content in Lechazo de castilla y león depends on the ingredients exists in it. On average, 86 gramo (85 grams) of Lechazo de castilla y león contains approximately 25.59 grams of protein.
Know your exact protein requirement and how much protein you get from Lechazo de castilla y león, Download Nutribit app for healthier you!
How much sugar does a Lechazo de castilla y león have?
On average, 86 gramo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechazo de castilla y león.
How Much carbohydrates (carbs) is in Lechazo de castilla y león?
The amount of carbohydrates (carbs) in Lechazo de castilla y león depends on its serving size and preparation. On average, 86 gramo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechazo de castilla y león.
How Much Fiber is in Lechazo de castilla y león?
Lechazo de castilla y león contains approximately 0 grams of fiber in 86 gramo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechazo de castilla y león for healthier you!
What vitamins and minerals are in a Lechazo de castilla y león?
Vitamins in Lechazo de castilla y león:
Lechazo de castilla y león contains following minerals:
General
Does Lechazo de castilla y león contain caffeine?
Lechazo de castilla y león does not contain any caffeine.
Does Lechazo de castilla y león contain alcohol?
Lechazo de castilla y león does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechazo de castilla y león?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechazo de castilla y león and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechazo de castilla y león quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechazo de castilla y león in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechazo de castilla y león and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechazo de castilla y león for free?
Yes absolutely, Since Lechazo de castilla y león does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechazo de castilla y león with water tracking feature?
Lechazo de castilla y león does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lechazo de castilla y león as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechazo de castilla y león and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechazo de castilla y león nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechazo de castilla y león data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechazo de castilla y león
Protein and Vitamin B-12 in Lechazo de castilla y león supports bone health.
Protein in Lechazo de castilla y león plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lechazo de castilla y león is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lechazo de castilla y león supports building and repairing tissues.
Builds and repairs tissues in Lechazo de castilla y león is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lechazo de castilla y león supports immune function.
Supports immune function in Lechazo de castilla y león is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lechazo de castilla y león helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lechazo de castilla y león is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lechazo de castilla y león provides energy.
Provides energy in Lechazo de castilla y león can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lechazo de castilla y león supports muscle growth and strength.
Supports muscle growth and strength in Lechazo de castilla y león is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lechazo de castilla y león helps in weight management.
Helps in weight management in Lechazo de castilla y león promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lechazo de castilla y león aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lechazo de castilla y león is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lechazo de castilla y león improves skin, hair, and nails.
Improves skin, hair, and nails in Lechazo de castilla y león is essential for the health and growth of hair, skin, and nails.
Protein in Lechazo de castilla y león regulates blood sugar levels.
Regulates blood sugar levels in Lechazo de castilla y león helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lechazo de castilla y león supports red blood cell production
Vitamin B12 in Lechazo de castilla y león plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lechazo de castilla y león boosts energy levels
Vitamin B12 in Lechazo de castilla y león aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lechazo de castilla y león promotes brain health
Vitamin B12 in Lechazo de castilla y león supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lechazo de castilla y león aids in DNA synthesis
Vitamin B12 in Lechazo de castilla y león is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lechazo de castilla y león improves mood and mental health
Vitamin B12 in Lechazo de castilla y león helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lechazo de castilla y león maintains healthy skin, hair, and nails
Vitamin B12 in Lechazo de castilla y león contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lechazo de castilla y león prevents birth defects
Vitamin B12 in Lechazo de castilla y león during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lechazo de castilla y león reduces risk of macular degeneration
Vitamin B12 in Lechazo de castilla y león lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lechazo de castilla y león supports cardiovascular health
Vitamin B12 in Lechazo de castilla y león helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lechazo de castilla y león supports antioxidant protection.
Antioxidant Protection in Lechazo de castilla y león helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lechazo de castilla y león supports thyroid function.
Thyroid Function in Lechazo de castilla y león helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lechazo de castilla y león supports immune system health.
Immune System Support in Lechazo de castilla y león enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lechazo de castilla y león supports heart health.
Heart Health in Lechazo de castilla y león helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lechazo de castilla y león supports cancer prevention.
Cancer Prevention in Lechazo de castilla y león helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lechazo de castilla y león supports cognitive function.
Cognitive Function in Lechazo de castilla y león may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lechazo de castilla y león supports skin health.
Skin Health in Lechazo de castilla y león helps protect the skin from UV damage and supports wound healing.
Selenium in Lechazo de castilla y león supports reproductive health.
Reproductive Health in Lechazo de castilla y león regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lechazo de castilla y león provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lechazo de castilla y león helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lechazo de castilla y león boosts immune system
Boosts Immune System in Lechazo de castilla y león is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lechazo de castilla y león promotes wound healing
Promotes Wound Healing in Lechazo de castilla y león plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lechazo de castilla y león supports growth and development
Supports Growth and Development in Lechazo de castilla y león is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lechazo de castilla y león improves skin health
Improves Skin Health in Lechazo de castilla y león helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lechazo de castilla y león enhances brain function
Enhances Brain Function in Lechazo de castilla y león is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lechazo de castilla y león regulates hormonal balance
Regulates Hormonal Balance in Lechazo de castilla y león helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lechazo de castilla y león supports healthy vision
Supports Healthy Vision in Lechazo de castilla y león is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lechazo de castilla y león improves digestive health
Improves Digestive Health in Lechazo de castilla y león supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lechazo de castilla y león maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lechazo de castilla y león plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lechazo de castilla y león reduces inflammation
Reduces Inflammation in Lechazo de castilla y león has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 86 gramo Lechazo de castilla y león
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.