Sándwich para desayuno de pollo huevo y queso
Common Food
Total Energy
443.2
kcal
% from carbs
% from protein
% from fats
In 188 g
% daily value
Total Fat
22.4g
34.4%
Saturated
6.7g
33.5%
Trans Fats
0.2g
Polyunsaturated
4.6g
Monounsaturated
8.3g
Cholesterol
228.2mg
76.1%
Sodium, Na
929.6mg
40.4%
Potassium, K
359.7mg
7.7%
Total Carbohydrates
36.1g
13.1%
Fiber
1.7g
6.1%
Sugars
1.5g
3%
Starch
6.2g
Protein
23.2g
46.3%
Water
101.9g
Ash
4.4g
Glucose
0.2g
Lactose
1.3g
Energy
1854.3kJ
Calcium, Ca
424.2mg
Iron, Fe
2.1mg
Magnesium, Mg
39.3mg
Phosphorus, P
467.4mg
Zinc, Zn
2.1mg
Copper, Cu
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.4mg
Selenium, Se
32.7UG
Vitamin A, IU
534.8IU
Retinol
132.1UG
Vitamin A, RAE
136.7UG
Carotene, beta
52.1UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
102IU
Vitamin D3 (cholecalciferol)
2.4UG
Vitamin D (D2 + D3)
2.5UG
Cryptoxanthin, beta
9.3UG
Lutein + zeaxanthin
264.1UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.4mg
Tocotrienol, gamma
0.5mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
3.8mg
Pantothenic acid
1.8mg
Vitamin B-6
0.2mg
Folate, total
52.6UG
Vitamin B-12
1UG
Choline, total
174.7mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
3.3UG
Folate, food
52.6UG
Folate, DFE
52.6UG
Betaine
15.4mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.2g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.6g
Valine
1g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
3.5g
Glycine
0.8g
Proline
1.1g
Serine
1g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
4.3g
SFA 18:0
1.3g
MUFA 18:1
7.6g
PUFA 18:2
4.2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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