Taco con queso y huevo
Common Food
20.05
% from protein32.02
% from carbs32.02
% from fatNutrition Facts
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Taco con queso y huevo Nutrients FAQs
Nutrients
- Vitamin A:Taco con queso y huevo has 322.9268 IU of Vitamin A.
- Vitamin B-12:Taco con queso y huevo has 0.491 UG of Vitamin B-12.
- Vitamin B-6:Taco con queso y huevo has 0.1278 mg of Vitamin B-6.
- Vitamin D:Taco con queso y huevo has 32.201 IU of Vitamin D.
- Vitamin K:Taco con queso y huevo has 0.6895 UG of Vitamin K.
- Taco con queso y huevo has 90.3013mg of Calcium.
- Taco con queso y huevo has 425.6414mg of Sodium, Na.
- Taco con queso y huevo has 150.0065mg of Potassium, K.
- Taco con queso y huevo has 1.6849mg of Iron.
What is the calorie content of Taco con queso y huevo?
A typical serving 1 taco (89.09 grams) of Taco con queso y huevo contains approximately 239 calories.
You can check the exact calorie content by logging Taco con queso y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco con queso y huevo have?
The amount of fat in Taco con queso y huevo depends on the ingredients and preparation method. On average, one serving 1 taco (89.09 grams) of Taco con queso y huevo contains approximately 12.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco con queso y huevo have?
The protein content in Taco con queso y huevo depends on the ingredients exists in it. On average, 1 taco (89.09 grams) of Taco con queso y huevo contains approximately 11.79 grams of protein.
Know your exact protein requirement and how much protein you get from Taco con queso y huevo, Download Nutribit app for healthier you!
How much sugar does a Taco con queso y huevo have?
On average, 1 taco (89.09 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco con queso y huevo.
How Much carbohydrates (carbs) is in Taco con queso y huevo?
The amount of carbohydrates (carbs) in Taco con queso y huevo depends on its serving size and preparation. On average, 1 taco (89.09 grams) contains about 18.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco con queso y huevo.
How Much Fiber is in Taco con queso y huevo?
Taco con queso y huevo contains approximately 1.06 grams of fiber in 1 taco (89.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco con queso y huevo for healthier you!
What vitamins and minerals are in a Taco con queso y huevo?
Vitamins in Taco con queso y huevo:
Taco con queso y huevo contains following minerals:
General
Does Taco con queso y huevo contain caffeine?
Taco con queso y huevo does not contain any caffeine.
Does Taco con queso y huevo contain alcohol?
Taco con queso y huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco con queso y huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco con queso y huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco con queso y huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco con queso y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco con queso y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco con queso y huevo for free?
Yes! Since Taco con queso y huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco con queso y huevo with water tracking feature?
Nutribit automatically calculates the water content of Taco con queso y huevo and adds it to your daily hydration log. Simply log Taco con queso y huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco con queso y huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco con queso y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco con queso y huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco con queso y huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco con queso y huevo
Protein and Vitamin B-12 in Taco con queso y huevo supports bone health.
Protein in Taco con queso y huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco con queso y huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco con queso y huevo supports building and repairing tissues.
Builds and repairs tissues in Taco con queso y huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco con queso y huevo supports immune function.
Supports immune function in Taco con queso y huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco con queso y huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco con queso y huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco con queso y huevo provides energy.
Provides energy in Taco con queso y huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco con queso y huevo supports muscle growth and strength.
Supports muscle growth and strength in Taco con queso y huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco con queso y huevo helps in weight management.
Helps in weight management in Taco con queso y huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco con queso y huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco con queso y huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco con queso y huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Taco con queso y huevo is essential for the health and growth of hair, skin, and nails.
Protein in Taco con queso y huevo regulates blood sugar levels.
Regulates blood sugar levels in Taco con queso y huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco con queso y huevo supports red blood cell production
Vitamin B12 in Taco con queso y huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco con queso y huevo boosts energy levels
Vitamin B12 in Taco con queso y huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco con queso y huevo promotes brain health
Vitamin B12 in Taco con queso y huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco con queso y huevo aids in DNA synthesis
Vitamin B12 in Taco con queso y huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco con queso y huevo improves mood and mental health
Vitamin B12 in Taco con queso y huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco con queso y huevo maintains healthy skin, hair, and nails
Vitamin B12 in Taco con queso y huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco con queso y huevo prevents birth defects
Vitamin B12 in Taco con queso y huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco con queso y huevo reduces risk of macular degeneration
Vitamin B12 in Taco con queso y huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco con queso y huevo supports cardiovascular health
Vitamin B12 in Taco con queso y huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco con queso y huevo supports antioxidant protection.
Antioxidant Protection in Taco con queso y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco con queso y huevo supports thyroid function.
Thyroid Function in Taco con queso y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco con queso y huevo supports immune system health.
Immune System Support in Taco con queso y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco con queso y huevo supports heart health.
Heart Health in Taco con queso y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco con queso y huevo supports cancer prevention.
Cancer Prevention in Taco con queso y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco con queso y huevo supports cognitive function.
Cognitive Function in Taco con queso y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco con queso y huevo supports skin health.
Skin Health in Taco con queso y huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Taco con queso y huevo supports reproductive health.
Reproductive Health in Taco con queso y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco con queso y huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco con queso y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco con queso y huevo supports fluid balance.
Maintains Fluid Balance in Taco con queso y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco con queso y huevo supports nerve function.
Supports Nerve Function in Taco con queso y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco con queso y huevo helps regulate blood pressure.
Regulates Blood Pressure in Taco con queso y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco con queso y huevo supports muscle function.
Aids Muscle Function in Taco con queso y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco con queso y huevo aids nutrient absorption.
Improves Nutrient Absorption in Taco con queso y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco con queso y huevo helps balance pH levels.
Balances pH Levels in Taco con queso y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco con queso y huevo supports bone health.
Supports Bone Health in Taco con queso y huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 1 taco Taco con queso y huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.