Taco con huevo y queso
Common Food
20.05
% from protein32.02
% from carbs32.02
% from fatNutrition Facts
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Taco con huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Taco con huevo y queso has 322.9268 IU of Vitamin A.
- Vitamin B-12:Taco con huevo y queso has 0.491 UG of Vitamin B-12.
- Vitamin B-6:Taco con huevo y queso has 0.1278 mg of Vitamin B-6.
- Vitamin D:Taco con huevo y queso has 32.201 IU of Vitamin D.
- Vitamin K:Taco con huevo y queso has 0.6895 UG of Vitamin K.
- Taco con huevo y queso has 90.3013mg of Calcium.
- Taco con huevo y queso has 425.6414mg of Sodium, Na.
- Taco con huevo y queso has 150.0065mg of Potassium, K.
- Taco con huevo y queso has 1.6849mg of Iron.
What is the calorie content of Taco con huevo y queso?
A typical serving 1 taco (89.09 grams) of Taco con huevo y queso contains approximately 239 calories.
You can check the exact calorie content by logging Taco con huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco con huevo y queso have?
The amount of fat in Taco con huevo y queso depends on the ingredients and preparation method. On average, one serving 1 taco (89.09 grams) of Taco con huevo y queso contains approximately 12.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco con huevo y queso have?
The protein content in Taco con huevo y queso depends on the ingredients exists in it. On average, 1 taco (89.09 grams) of Taco con huevo y queso contains approximately 11.79 grams of protein.
Know your exact protein requirement and how much protein you get from Taco con huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Taco con huevo y queso have?
On average, 1 taco (89.09 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco con huevo y queso.
How Much carbohydrates (carbs) is in Taco con huevo y queso?
The amount of carbohydrates (carbs) in Taco con huevo y queso depends on its serving size and preparation. On average, 1 taco (89.09 grams) contains about 18.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco con huevo y queso.
How Much Fiber is in Taco con huevo y queso?
Taco con huevo y queso contains approximately 1.06 grams of fiber in 1 taco (89.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco con huevo y queso for healthier you!
What vitamins and minerals are in a Taco con huevo y queso?
Vitamins in Taco con huevo y queso:
Taco con huevo y queso contains following minerals:
General
Does Taco con huevo y queso contain caffeine?
Taco con huevo y queso does not contain any caffeine.
Does Taco con huevo y queso contain alcohol?
Taco con huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco con huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco con huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco con huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco con huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco con huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco con huevo y queso for free?
Yes! Since Taco con huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco con huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Taco con huevo y queso and adds it to your daily hydration log. Simply log Taco con huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco con huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco con huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco con huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco con huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco con huevo y queso
Protein and Vitamin B-12 in Taco con huevo y queso supports bone health.
Protein in Taco con huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco con huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco con huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Taco con huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco con huevo y queso supports immune function.
Supports immune function in Taco con huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco con huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco con huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco con huevo y queso provides energy.
Provides energy in Taco con huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco con huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Taco con huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco con huevo y queso helps in weight management.
Helps in weight management in Taco con huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco con huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco con huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco con huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Taco con huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Taco con huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Taco con huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco con huevo y queso supports red blood cell production
Vitamin B12 in Taco con huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco con huevo y queso boosts energy levels
Vitamin B12 in Taco con huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco con huevo y queso promotes brain health
Vitamin B12 in Taco con huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco con huevo y queso aids in DNA synthesis
Vitamin B12 in Taco con huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco con huevo y queso improves mood and mental health
Vitamin B12 in Taco con huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco con huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Taco con huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco con huevo y queso prevents birth defects
Vitamin B12 in Taco con huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco con huevo y queso reduces risk of macular degeneration
Vitamin B12 in Taco con huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco con huevo y queso supports cardiovascular health
Vitamin B12 in Taco con huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco con huevo y queso supports antioxidant protection.
Antioxidant Protection in Taco con huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco con huevo y queso supports thyroid function.
Thyroid Function in Taco con huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco con huevo y queso supports immune system health.
Immune System Support in Taco con huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco con huevo y queso supports heart health.
Heart Health in Taco con huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco con huevo y queso supports cancer prevention.
Cancer Prevention in Taco con huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco con huevo y queso supports cognitive function.
Cognitive Function in Taco con huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco con huevo y queso supports skin health.
Skin Health in Taco con huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Taco con huevo y queso supports reproductive health.
Reproductive Health in Taco con huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco con huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco con huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco con huevo y queso supports fluid balance.
Maintains Fluid Balance in Taco con huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco con huevo y queso supports nerve function.
Supports Nerve Function in Taco con huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco con huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Taco con huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco con huevo y queso supports muscle function.
Aids Muscle Function in Taco con huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco con huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Taco con huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco con huevo y queso helps balance pH levels.
Balances pH Levels in Taco con huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco con huevo y queso supports bone health.
Supports Bone Health in Taco con huevo y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 1 taco Taco con huevo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.