Taco de huevo y tocino
Common Food
Total Energy
276.6
kcal
% from carbs
% from protein
% from fats
In 103.7 g
% daily value
Total Fat
16.2g
25%
Saturated
6.2g
31%
Trans Fats
0.5g
Polyunsaturated
2.4g
Monounsaturated
6.4g
Cholesterol
163.9mg
54.6%
Sodium, Na
492.6mg
21.4%
Potassium, K
170.8mg
3.6%
Total Carbohydrates
17g
6.2%
Fiber
0.9g
3.3%
Sugars
0.8g
1.5%
Protein
14.6g
29.1%
Water
53.7g
Ash
2.2g
Glucose
0.2g
Lactose
0.6g
Energy
1155.9kJ
Calcium, Ca
145.8mg
Iron, Fe
1.7mg
Magnesium, Mg
20.2mg
Phosphorus, P
226.3mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
5.3UG
Manganese, Mn
0.1mg
Selenium, Se
28.2UG
Vitamin A, IU
469.3IU
Retinol
127.5UG
Vitamin A, RAE
128.5UG
Carotene, beta
25UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
41.4IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
3.5UG
Lutein + zeaxanthin
186UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.3mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
2.2mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
56.3UG
Vitamin B-12
0.7UG
Choline, total
123.1mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
2.3UG
Folic acid
31.1UG
Folate, food
25.2UG
Folate, DFE
78.1UG
Betaine
1.2mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
0.9g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.8g
Glycine
0.5g
Proline
1g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3.4g
SFA 18:0
1.6g
MUFA 18:1
5.9g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
5mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.