Galleta de tocino huevo y queso de hardees

Common Food

15.84

% from protein

32.25

% from carbs

32.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
436.5
% Daily value*

Total Fat 25.3 g
39%

Saturated 8.5 g
42.7%

Polyunsaturated 2.8 g

Monounsaturated 11.7 g

Cholesterol 240.7 mg
80.2%

Sodium, Na 1183.2 mg
51.4%

Potassium, K 190 mg
4%

Total Carbohydrates 35.4 g
12.9%

Fiber 0.3 g
1%

Sugars 2.5 g
5%

Starch 25.9 g

Protein 17.4 g
34.8%

Water 62.3 g

Vitamin A 426.3 IU

Retinol 108.8 UG

Vitamin A, RAE 111.7 UG

Carotene, beta 33.4 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 30.5 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 8.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 391.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.4 mg

Tocopherol, delta 3.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 69.6 UG

Folic acid 56.6 UG

Folate, food 11.6 UG

Folate, DFE 108.8 UG

Vitamin B-12 1.2 UG

Choline, total 183.7 mg

Vitamin K (Dihydrophylloquinone) 31.5 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 149.4 mg

Iron 2.3 mg

Magnesium 21.8 mg

Phosphorus, P 526.4 mg

Zinc 1.6 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 33.8 UG

Ash 4.5 g

Sucrose 0.7 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 1.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1824.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 4.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 11.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 16.4 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.4 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.3 g

Glycine 0.6 g

Proline 1.1 g

Serine 1 g

Galleta de tocino huevo y queso de hardees Nutrients FAQs

Nutrients

What is the calorie content of Galleta de tocino huevo y queso de hardees?

A typical serving 1 item (145 grams) of Galleta de tocino huevo y queso de hardees contains approximately 436 calories.

You can check the exact calorie content by logging Galleta de tocino huevo y queso de hardees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de tocino huevo y queso de hardees have?

The amount of fat in Galleta de tocino huevo y queso de hardees depends on the ingredients and preparation method. On average, one serving 1 item (145 grams) of Galleta de tocino huevo y queso de hardees contains approximately 25.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de tocino huevo y queso de hardees have?

The protein content in Galleta de tocino huevo y queso de hardees depends on the ingredients exists in it. On average, 1 item (145 grams) of Galleta de tocino huevo y queso de hardees contains approximately 17.41 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de tocino huevo y queso de hardees, Download Nutribit app for healthier you!

How much sugar does a Galleta de tocino huevo y queso de hardees have?

On average, 1 item (145 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de tocino huevo y queso de hardees.

How Much carbohydrates (carbs) is in Galleta de tocino huevo y queso de hardees?

The amount of carbohydrates (carbs) in Galleta de tocino huevo y queso de hardees depends on its serving size and preparation. On average, 1 item (145 grams) contains about 35.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de tocino huevo y queso de hardees.

How Much Fiber is in Galleta de tocino huevo y queso de hardees?

Galleta de tocino huevo y queso de hardees contains approximately 0.29 grams of fiber in 1 item (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de tocino huevo y queso de hardees for healthier you!

What vitamins and minerals are in a Galleta de tocino huevo y queso de hardees?

Vitamins in Galleta de tocino huevo y queso de hardees:

  • Vitamin A:Galleta de tocino huevo y queso de hardees has 426.3 IU of Vitamin A.
  • Vitamin B-12:Galleta de tocino huevo y queso de hardees has 1.247 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de tocino huevo y queso de hardees has 0.1639 mg of Vitamin B-6.
  • Vitamin D:Galleta de tocino huevo y queso de hardees has 30.45 IU of Vitamin D.

Galleta de tocino huevo y queso de hardees contains following minerals:

  • Galleta de tocino huevo y queso de hardees has 149.35mg of Calcium.
  • Galleta de tocino huevo y queso de hardees has 1183.2mg of Sodium, Na.
  • Galleta de tocino huevo y queso de hardees has 189.95mg of Potassium, K.
  • Galleta de tocino huevo y queso de hardees has 2.2765mg of Iron.

General

Does Galleta de tocino huevo y queso de hardees contain caffeine?

Galleta de tocino huevo y queso de hardees does not contain any caffeine.

Does Galleta de tocino huevo y queso de hardees contain alcohol?

Galleta de tocino huevo y queso de hardees does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta de tocino huevo y queso de hardees?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de tocino huevo y queso de hardees and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de tocino huevo y queso de hardees quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de tocino huevo y queso de hardees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de tocino huevo y queso de hardees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de tocino huevo y queso de hardees for free?

Yes! Since Galleta de tocino huevo y queso de hardees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de tocino huevo y queso de hardees with water tracking feature?

Nutribit automatically calculates the water content of Galleta de tocino huevo y queso de hardees and adds it to your daily hydration log. Simply log Galleta de tocino huevo y queso de hardees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de tocino huevo y queso de hardees as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de tocino huevo y queso de hardees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de tocino huevo y queso de hardees nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de tocino huevo y queso de hardees data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de tocino huevo y queso de hardees

Protein and Vitamin B-12 in Galleta de tocino huevo y queso de hardees supports bone health.

  • Protein in Galleta de tocino huevo y queso de hardees plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Galleta de tocino huevo y queso de hardees is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Galleta de tocino huevo y queso de hardees supports building and repairing tissues.

Builds and repairs tissues in Galleta de tocino huevo y queso de hardees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galleta de tocino huevo y queso de hardees supports immune function.

Supports immune function in Galleta de tocino huevo y queso de hardees is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galleta de tocino huevo y queso de hardees helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galleta de tocino huevo y queso de hardees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galleta de tocino huevo y queso de hardees provides energy.

Provides energy in Galleta de tocino huevo y queso de hardees can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galleta de tocino huevo y queso de hardees supports muscle growth and strength.

Supports muscle growth and strength in Galleta de tocino huevo y queso de hardees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galleta de tocino huevo y queso de hardees helps in weight management.

Helps in weight management in Galleta de tocino huevo y queso de hardees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galleta de tocino huevo y queso de hardees aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galleta de tocino huevo y queso de hardees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galleta de tocino huevo y queso de hardees improves skin, hair, and nails.

Improves skin, hair, and nails in Galleta de tocino huevo y queso de hardees is essential for the health and growth of hair, skin, and nails.

Protein in Galleta de tocino huevo y queso de hardees regulates blood sugar levels.

Regulates blood sugar levels in Galleta de tocino huevo y queso de hardees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Galleta de tocino huevo y queso de hardees supports DNA synthesis.

Vitamin B9 in Galleta de tocino huevo y queso de hardees is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Galleta de tocino huevo y queso de hardees promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Galleta de tocino huevo y queso de hardees intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Galleta de tocino huevo y queso de hardees helps prevent anemia.

Folate in Galleta de tocino huevo y queso de hardees helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Galleta de tocino huevo y queso de hardees supports heart health.

Vitamin B9 in Galleta de tocino huevo y queso de hardees helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Galleta de tocino huevo y queso de hardees improves brain function.

Folate in Galleta de tocino huevo y queso de hardees plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Galleta de tocino huevo y queso de hardees boosts immune function.

Adequate Boosts Immune Function in Galleta de tocino huevo y queso de hardees supports immune function by helping in the production of white blood cells.

Folate in Galleta de tocino huevo y queso de hardees promotes healthy skin and hair.

Vitamin B9 in Galleta de tocino huevo y queso de hardees aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Galleta de tocino huevo y queso de hardees regulates mood and mental health.

Folate in Galleta de tocino huevo y queso de hardees helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Galleta de tocino huevo y queso de hardees supports digestive health.

Folate in Galleta de tocino huevo y queso de hardees promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees supports red blood cell production

Vitamin B12 in Galleta de tocino huevo y queso de hardees plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees boosts energy levels

Vitamin B12 in Galleta de tocino huevo y queso de hardees aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees promotes brain health

Vitamin B12 in Galleta de tocino huevo y queso de hardees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees aids in DNA synthesis

Vitamin B12 in Galleta de tocino huevo y queso de hardees is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees improves mood and mental health

Vitamin B12 in Galleta de tocino huevo y queso de hardees helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees maintains healthy skin, hair, and nails

Vitamin B12 in Galleta de tocino huevo y queso de hardees contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees prevents birth defects

Vitamin B12 in Galleta de tocino huevo y queso de hardees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees reduces risk of macular degeneration

Vitamin B12 in Galleta de tocino huevo y queso de hardees lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Galleta de tocino huevo y queso de hardees supports cardiovascular health

Vitamin B12 in Galleta de tocino huevo y queso de hardees helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Galleta de tocino huevo y queso de hardees supports antioxidant protection.

Antioxidant Protection in Galleta de tocino huevo y queso de hardees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galleta de tocino huevo y queso de hardees supports thyroid function.

Thyroid Function in Galleta de tocino huevo y queso de hardees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galleta de tocino huevo y queso de hardees supports immune system health.

Immune System Support in Galleta de tocino huevo y queso de hardees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galleta de tocino huevo y queso de hardees supports heart health.

Heart Health in Galleta de tocino huevo y queso de hardees helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Galleta de tocino huevo y queso de hardees supports cancer prevention.

Cancer Prevention in Galleta de tocino huevo y queso de hardees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galleta de tocino huevo y queso de hardees supports cognitive function.

Cognitive Function in Galleta de tocino huevo y queso de hardees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galleta de tocino huevo y queso de hardees supports skin health.

Skin Health in Galleta de tocino huevo y queso de hardees helps protect the skin from UV damage and supports wound healing.

Selenium in Galleta de tocino huevo y queso de hardees supports reproductive health.

Reproductive Health in Galleta de tocino huevo y queso de hardees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galleta de tocino huevo y queso de hardees provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galleta de tocino huevo y queso de hardees helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galleta de tocino huevo y queso de hardees supports fluid balance.

Maintains Fluid Balance in Galleta de tocino huevo y queso de hardees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galleta de tocino huevo y queso de hardees supports nerve function.

Supports Nerve Function in Galleta de tocino huevo y queso de hardees helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galleta de tocino huevo y queso de hardees helps regulate blood pressure.

Regulates Blood Pressure in Galleta de tocino huevo y queso de hardees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galleta de tocino huevo y queso de hardees supports muscle function.

Aids Muscle Function in Galleta de tocino huevo y queso de hardees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galleta de tocino huevo y queso de hardees aids nutrient absorption.

Improves Nutrient Absorption in Galleta de tocino huevo y queso de hardees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galleta de tocino huevo y queso de hardees helps balance pH levels.

Balances pH Levels in Galleta de tocino huevo y queso de hardees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galleta de tocino huevo y queso de hardees supports bone health.

Supports Bone Health in Galleta de tocino huevo y queso de hardees helps retain calcium and prevent the loss of bone density over time.

Copper in Galleta de tocino huevo y queso de hardees supports red blood cell formation.

Copper in Galleta de tocino huevo y queso de hardees plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Galleta de tocino huevo y queso de hardees boosts immune function.

Copper in Galleta de tocino huevo y queso de hardees enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Galleta de tocino huevo y queso de hardees promotes healthy bones and connective tissues.

Copper in Galleta de tocino huevo y queso de hardees is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Galleta de tocino huevo y queso de hardees supports nervous system health.

Copper in Galleta de tocino huevo y queso de hardees is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Galleta de tocino huevo y queso de hardees acts as an antioxidant.

Copper in Galleta de tocino huevo y queso de hardees is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Galleta de tocino huevo y queso de hardees enhances iron absorption.

Copper in Galleta de tocino huevo y queso de hardees helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Galleta de tocino huevo y queso de hardees maintains cardiovascular health.

Copper in Galleta de tocino huevo y queso de hardees helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Galleta de tocino huevo y queso de hardees promotes healthy skin.

Copper in Galleta de tocino huevo y queso de hardees contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Galleta de tocino huevo y queso de hardees supports energy production.

Copper in Galleta de tocino huevo y queso de hardees plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Galleta de tocino huevo y queso de hardees regulates blood pressure.

Copper in Galleta de tocino huevo y queso de hardees has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Galleta de tocino huevo y queso de hardees boosts immune system

Boosts Immune System in Galleta de tocino huevo y queso de hardees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galleta de tocino huevo y queso de hardees promotes wound healing

Promotes Wound Healing in Galleta de tocino huevo y queso de hardees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galleta de tocino huevo y queso de hardees supports growth and development

Supports Growth and Development in Galleta de tocino huevo y queso de hardees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galleta de tocino huevo y queso de hardees improves skin health

Improves Skin Health in Galleta de tocino huevo y queso de hardees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galleta de tocino huevo y queso de hardees enhances brain function

Enhances Brain Function in Galleta de tocino huevo y queso de hardees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galleta de tocino huevo y queso de hardees regulates hormonal balance

Regulates Hormonal Balance in Galleta de tocino huevo y queso de hardees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galleta de tocino huevo y queso de hardees supports healthy vision

Supports Healthy Vision in Galleta de tocino huevo y queso de hardees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galleta de tocino huevo y queso de hardees improves digestive health

Improves Digestive Health in Galleta de tocino huevo y queso de hardees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galleta de tocino huevo y queso de hardees maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galleta de tocino huevo y queso de hardees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galleta de tocino huevo y queso de hardees reduces inflammation

Reduces Inflammation in Galleta de tocino huevo y queso de hardees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 1 item Galleta de tocino huevo y queso de hardees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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